| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2023 |
Run |
Webster Thomas Track |
Fartlek/SS/Prog |
6.7 mi |
47:15 |
7:03 |
 |
| 4/27/2023 |
Run |
Webster Thomas Track |
Recovery |
1.0 mi |
7:28 |
7:29 |
|
| 4/12/2023 |
Run |
Webster Thomas Track |
Recovery |
2.3 mi |
17:33 |
7:38 |
|
| 4/12/2023 |
Run |
Webster Thomas Track |
Fartlek/SS/Prog |
5.2 mi |
39:56 |
7:39 |
|
| 12/14/2022 |
Run |
Webster Thomas Track |
Interval |
5.0 mi |
33:00 |
6:39 |
|
| 12/14/2022 |
Run |
Webster Thomas Track |
Recovery |
2.0 mi |
15:56 |
7:59 |
|
| 12/2/2022 |
Run |
Webster Thomas Track |
Interval |
1.8 mi |
15:38 |
8:42 |
|
| 11/8/2022 |
Run |
Webster Thomas Track |
Recovery |
2.0 mi |
15:34 |
7:48 |
|
| 11/8/2022 |
Run |
Webster Thomas Track |
Tempo |
7.5 mi |
48:20 |
6:30 |
|
| 9/13/2022 |
Run |
Webster Thomas Track |
Recovery |
2.2 mi |
16:39 |
7:35 |
|
| 9/13/2022 |
Run |
Webster Thomas Track |
Tempo |
8.5 mi |
1:03:04 |
7:25 |
|
| 8/2/2022 |
Run |
Webster Thomas Track |
Recovery |
2.1 mi |
16:56 |
8:05 |
|
| 8/2/2022 |
Run |
Webster Thomas Track |
Interval |
6.0 mi |
42:02 |
7:04 |
|
| 7/29/2022 |
Run |
Webster Thomas Track |
Interval |
4.7 mi |
32:28 |
6:53 |
|
| 7/29/2022 |
Run |
Webster Thomas Track |
Stroller(C) |
3.4 mi |
28:45 |
8:26 |
|
| 7/29/2022 |
Run |
Webster Thomas Track |
Recovery |
1.1 mi |
8:00 |
7:38 |
|
| 7/27/2022 |
Run |
Webster Thomas Track |
Tempo |
6.6 mi |
46:57 |
7:08 |
|
| 6/22/2022 |
Run |
Webster Thomas Track |
Interval |
4.1 mi |
33:34 |
8:16 |
|
| 6/22/2022 |
Run |
Webster Thomas Track |
Recovery |
0.5 mi |
4:04 |
8:19 |
|
| 3/17/2022 |
Run |
Webster Thomas Track |
Recovery |
2.0 mi |
16:48 |
8:24 |
|
| 3/17/2022 |
Run |
Webster Thomas Track |
Interval |
3.0 mi |
21:25 |
7:12 |
|
| 1/16/2021 |
Run |
Webster Thomas Track |
Recovery |
1.5 mi |
13:02 |
8:42 |
|
| 1/16/2021 |
Run |
Webster Thomas Track |
Recovery |
1.0 mi |
8:46 |
8:52 |
|
| 1/16/2021 |
Run |
Webster Thomas Track |
Race |
3.1 mi |
19:58 |
6:22 |
|
| 5/27/2020 |
Run |
Webster Thomas Track |
Interval |
1.3 mi |
11:35 |
9:17 |
|
| 5/27/2020 |
Run |
Webster Thomas Track |
Interval |
1.3 mi |
12:02 |
9:38 |
|
| 1/15/2021 |
Run |
Webster Park |
Interval |
0.3 mi |
1:53 |
5:32 |
|
| 1/15/2021 |
Run |
Webster Park |
Recovery |
4.1 mi |
35:48 |
8:44 |
|
| 1/1/2021 |
Hiking |
Webster Park |
Default |
2.0 mi |
46:41 |
23:07 |
|
| 2/22/2020 |
Run |
Webster |
Stroller(H) |
2.4 mi |
20:05 |
8:22 |
|
| 2/22/2020 |
Run |
Webster |
Stroller(H) |
2.3 mi |
20:04 |
8:51 |
|
| 11/28/2019 |
Run |
Webster |
Easy |
1.3 mi |
10:06 |
7:57 |
|
| 11/23/2019 |
Run |
Webster |
Long |
20.0 mi |
2:30:12 |
7:31 |
|
| 2/22/2019 |
Run |
Webster |
Long |
20.2 mi |
2:19:21 |
6:54 |
|
| 11/22/2018 |
Run |
Webster |
Recovery |
3.1 mi |
24:38 |
7:54 |
|
| 11/22/2018 |
Run |
Webster |
Recovery |
1.2 mi |
8:58 |
7:29 |
|
| 11/12/2018 |
Run |
Webster |
Easy |
8.3 mi |
1:04:56 |
7:53 |
|
| 9/1/2018 |
Run |
Webster |
Easy |
5.4 mi |
41:17 |
7:39 |
|
| 8/31/2018 |
Run |
Webster |
Recovery |
2.3 mi |
19:18 |
8:20 |
|
| 10/8/2016 |
Run |
Volition America Half Marathon Charlotte |
Race |
13.1 mi |
1:29:31 |
6:50 |
|
| 7/9/2023 |
Run |
Virginia |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 7/8/2023 |
Run |
Virginia |
Recovery |
2.7 mi |
20:52 |
7:44 |
|
| 1/21/2023 |
Run |
Victor Hearnish (4.9ish) |
Race |
4.9 mi |
31:11 |
6:26 |
|
| 1/26/2019 |
Run |
Victor Hearnish (4.9ish) |
Race |
4.9 mi |
30:17 |
6:11 |
|
| 2/8/2014 |
Run |
Valentines 8 Mile |
Race |
8.0 mi |
55:18 |
6:55 |
|
| 7/14/2019 |
Run |
Utica |
Recovery |
2.5 mi |
21:43 |
8:44 |
|
| 7/13/2019 |
Run |
Utica |
Easy |
5.4 mi |
44:54 |
8:24 |
|
| 6/9/2016 |
Run |
Utah |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 7/19/2012 |
Run |
Twilight 5k |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 7/31/2014 |
Run |
Twilight 10k |
Race |
6.2 mi |
44:30 |
7:11 |
|
| 3/21/2019 |
Run |
Turning Point Park |
Fartlek/SS/Prog |
11.4 mi |
1:25:52 |
7:32 |
|
| 11/25/2018 |
Run |
Turning Point Park |
Easy |
4.2 mi |
32:36 |
7:46 |
|
| 11/25/2018 |
Run |
Turning Point Park |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 11/25/2018 |
Run |
Turning Point Park |
Hill |
1.5 mi |
12:19 |
8:13 |
|
| 11/25/2018 |
Run |
Turning Point Park |
Easy |
2.0 mi |
15:49 |
7:52 |
|
| 11/4/2018 |
Run |
Turning Point Park |
Long |
10.1 mi |
1:17:02 |
7:38 |
|
| 10/7/2018 |
Run |
Turning Point Park |
Long |
13.0 mi |
1:39:53 |
7:41 |
|
| 9/23/2018 |
Run |
Turning Point Park |
Long |
10.1 mi |
1:17:59 |
7:44 |
|
| 8/26/2018 |
Run |
Turning Point Park |
Long |
14.0 mi |
1:47:50 |
7:43 |
|
| 8/19/2018 |
Run |
Turning Point Park |
Hill |
2.7 mi |
21:34 |
8:07 |
|
| 8/12/2018 |
Run |
Turning Point Park |
Long |
9.3 mi |
1:12:27 |
7:48 |
|
| 6/24/2018 |
Run |
Turning Point Park |
Recovery |
1.0 mi |
8:35 |
8:36 |
|
| 6/24/2018 |
Run |
Turning Point Park |
Interval |
0.7 mi |
6:56 |
9:46 |
|
| 6/24/2018 |
Run |
Turning Point Park |
Hill |
0.6 mi |
5:42 |
9:30 |
|
| 3/23/2018 |
Run |
Turning Point Park |
Hill |
5.0 mi |
37:16 |
7:28 |
|
| 3/23/2018 |
Run |
Turning Point Park |
Interval |
2.1 mi |
14:00 |
6:50 |
|
| 3/23/2018 |
Run |
Turning Point Park |
Recovery |
1.2 mi |
10:00 |
8:20 |
|
| 10/17/2017 |
Run |
Turning Point Park |
Easy |
5.3 mi |
46:23 |
8:42 |
|
| 7/23/2016 |
Walk |
Turning Point Park |
Easy |
2.0 mi |
|
|
|
| 5/25/2016 |
Walking |
Turning Point Park |
Default |
4.8 mi |
|
|
|
| 11/24/2013 |
Run |
Turkey Classic |
Race |
5.0 mi |
33:10 |
6:38 |
|
| 11/18/2012 |
Run |
Turkey Classic |
Race |
5.0 mi |
34:28 |
6:54 |
|
| 11/20/2011 |
Run |
Turkey Classic |
Race |
5.0 mi |
34:26 |
6:54 |
|
| 11/21/2010 |
Run |
Turkey Classic |
Race |
5.0 mi |
35:10 |
7:02 |
|
| 4/23/2023 |
Run |
Toledo, OH |
Recovery |
11.9 mi |
1:36:00 |
8:04 |
|
| 4/22/2023 |
Run |
Toledo, OH |
Long |
20.0 mi |
2:17:13 |
6:52 |
|
| 4/21/2023 |
Run |
Toledo, OH |
Recovery |
2.5 mi |
20:37 |
8:15 |
|
| 7/23/2022 |
Run |
TIbbett's Point 10k |
Race |
6.2 mi |
39:52 |
6:29 |
|
| 7/19/2015 |
Run |
TIbbett's Point 10k |
Race |
10.0 km |
42:13 |
6:48 |
|
| 4/3/2016 |
Run |
Syracuse Half Marathon |
Race |
13.1 mi |
1:33:16 |
7:08 |
|
| 3/22/2015 |
Run |
Syracuse Half Marathon |
Race |
13.1 mi |
1:29:41 |
6:51 |
|
| 3/23/2014 |
Run |
Syracuse Half Marathon |
Race |
13.1 mi |
1:33:05 |
7:07 |
|
| 3/26/2011 |
Run |
SunTrust National Marathon, DC |
Race |
26.2 mi |
3:46:25 |
8:39 |
|
| 5/25/2019 |
Run |
Sunset House 5k |
Race |
3.1 mi |
19:26 |
6:13 |
|
| 9/8/2012 |
Run |
SummerFest 12k |
Race |
12.0 km |
53:13 |
7:09 |
|
| 7/15/2022 |
Run |
Subaru Chase 4 Mile |
Race |
4.0 mi |
24:47 |
6:10 |
|
| 7/19/2019 |
Run |
Subaru Chase 4 Mile |
Race |
4.0 mi |
24:28 |
6:06 |
|
| 7/20/2018 |
Run |
Subaru Chase 4 Mile |
Race |
4.0 mi |
25:09 |
6:18 |
|
| 6/20/2015 |
Run |
Steve's 5k Run down cancer |
Race |
5.0 km |
19:35 |
6:19 |
|
| 6/17/2023 |
Run |
Stache Dash |
Race |
3.1 mi |
19:22 |
6:14 |
|
| 12/6/2014 |
Run |
St. Jude Memphis Marathon |
Race |
26.2 mi |
3:04:40 |
7:03 |
|
| 3/30/2013 |
Run |
Spring Forward 15k |
Race |
15.0 km |
1:05:49 |
7:04 |
|
| 4/1/2012 |
Run |
Spring Forward 15k |
Race |
15.0 km |
1:06:30 |
7:09 |
|
| 10/1/2020 |
Run |
Shoemaker to Van Al/Hojack Trail |
Easy |
4.0 mi |
33:31 |
8:22 |
|
| 4/21/2013 |
Run |
Seneca 7 |
Race |
3.7 mi |
24:20 |
6:34 |
|
| 4/21/2013 |
Run |
Seneca 7 |
Race |
4.1 mi |
27:16 |
6:42 |
|
| 4/21/2013 |
Run |
Seneca 7 |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 11/18/2022 |
Run |
Scranton, PA |
Interval |
0.5 mi |
4:06 |
8:34 |
|
| 11/19/2021 |
Run |
Scranton, PA |
Recovery |
3.8 mi |
33:21 |
8:53 |
|
| 10/11/2014 |
Run |
Scarecrow 5k |
Race |
3.1 mi |
19:36 |
6:20 |
|