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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▲
Distance
Actions
Shibuya
Shibuya ekiden
Shibuya Ekiden, 2nd leg
Shinagawa-Palace-Shibuya-home
Shinjuku Central Park
1.59 km
Shinjuku City half
Shortcut of Komazawa loop (right at Meguro P.O), then down to the river, then to Meguro dori, up to Hanabusa dori, then 6 x hill repeats, then home via Fudomae
Shortcut of Komazawa loop (right at Meguro P.O), then down to Yamate dori, then to Meguro dori, up to Hanabusa dori, then 6 x hill repeats, then home via Fudomae.
Singapore
Singapore Fort Canning
2.18 km
Singapore, Mt Canning
Soi, Bangkok
Stanley Park Seawall, Vancouver, BC
Stock standard Kannana dori loop.
Stock standard Kannana dori loop. Bad time of day and bad weatehr for it. Umbrellas galore.
Sydney Harbour
6.2 km
Taipei, Guting Riverside Park
Taipei, Riverside Park
Tama River 36 km course
Tamagagawa Dori Loop
Tamagawa
Tamagawa 17 km course
Tamagawa 20 km course
Tamagawa 22 km course
22 km
Tamagawa 25 km course
Tamagawa 30 km course
Tamagawa 31 km from Tamagawa St
31.56 km
Tamagawa 34 km course
Tamagawa 36 km course
Tamagawa River
33.06 km
Tamagwa via Nakahara Kaido Futako Tamagawa and home
Tamako Ekiden
6.1 km
Tamako Ekiden [2]
Tatsuya's to home
TELL race
TELL Race 10 km
TELL race 5 km
Tennoz Isle and Shibaura
Tennoz Isle return
6.87 km
The Garden Path
Three Pettaus
Three PO loops (two calibrations)
Three Post office loops & two kohta loops. HR from 71% to 78%
To and from Hanzomon gate
To and from Komazawa
To and from rinshi plus 5 laps
To Keio Line on the Tamagawa & return + one Kohta's Loop
To Komazawa
To Komazawa & 3 laps.
To Komazawa & 3 laps. 2 laps at race pace (4:07) and hit the time right on the nose.
To Komazawa 2 laps return
12.3 km
To Komazawa 3 laps return
To Komazawa 3 laps return, 2 x Kohta loops
To Komazawa 4 laps return
To Komazawa 4-1/2 laps return
To Komazawa 5 laps return
To Komazawa 5.5 laps return
To Komzawa Park + 1 lap
To Komzawa Park + 2 laps
To Komzawa Park + 3 laps
To Komzawa Park + one lap
To Komzawa Park + six laps
To park & track
To rinshi & 1 lap and some circuits
To Rinshi & back, 4 laps
To Rinshi 2 laps
To Rinshi 3 lap & exercises
To Rinshi 3 laps
To Rinshi 4 laps
To Rinshi BBQ Area & back home
To Rinshi, one lap, back to Meguro Dori, then full via Tamagawa Dori route with detour to Aobadai toilet near red bridge.
To Rinshi, two laps & home..
To Shinagawa-return + Hill repeats + 2 Kohta loops
To the park & around, to the track and back to sento
To upper Meguro R. + Aobadai hill workout
To Yoyogi 4 Pettau return
To/from Imperial Palace, then to Akasaka
Tokorozawa - Brett's to Koku Park
1.71 km
Tokyo gym-Gosho one lap Return
5.73 km
Tokyo Marathon
Tokyo random home to Shin Okubo
Toritsudaigakou River
Track
Track 1600s & 400 rest
Track to home
Track to sento
Track W/out
Track Workout
Track-home
Track-home + warm up laps
Treadmill in hotel
Tsukuba-Ushiku
Two laps of rinshi + return journey
Two Pettaus slow; 3 Fultons at race pace (7:47, 7:52, 7:59)
Two Post office loops
Up Meguro R. to Aobadai, then to hills near Black Lion
Up Meguro river to Aobadai, back almost to Gotanda, then 5 repeats of Hanabusa dori, then home.
Up Meguro river to nearly the end of the path, then back. Three hill repeats at Daikenyama.
Urban running miscellaneous
Ushiku-Tsukuba
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