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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▲
Distance
Actions
Home Daikanyama - return
Home from Komazawa
Home to Aoyama & return
Home to Aoyama, Hills
Home to Fudomae and back
Home to Komazawa dori (turn right at post office in Meguro dori) & home + 2 repeats of Meguro dori hill.
Home to Komazawa Park
4.28 km
Home to Komazawa park, 2 laps, home.
Home to Komazawa/Half marathon start line
Home to Oda Field past Mary's
5.62 km
Home to Oda, a few laps
Home to Post office
0.91 km
Home to Rinshi & 3 laps
Home to Rinshi & 5 laps
Home to Rinshi, 3 laps, exercises, home
Home to Rinshi, 4 laps
Home to Shibuya and back
Home to Tama river via Komazawa dori, along the river 20 min out, 20 min back, and home again.
Home to Tatsuya's
Home to TELL race Tokaichiba FIeld
Home to upstream ""end"" of Meguro River and back.
Home to work.
Home to Yoyogi & one shortened Fulton
7.84 km
Home to Yoyogi 5 laps of 3.14 course and home
Home to Yoyogi park, 4 laps, run home.
Home to Yoyogi park, 4 laps, run home. Included several stops, but from start of laps to almost home was continuous except for drink breaks.
Home to Yoyogi Park, Laps, Return
Home to Yoyogi via Meiji Dori
5.1 km
Home to Yoyogi, 10 laps and return + one post office loop
Home to Yoyogi, 10 laps and return.
Home to Yoyogi, 3 laps, return
Home to Yoyogi, 4 laps of 3.15k loop, home.
Home to Yoyogi, 7 laps and return.
Home to Yoyogi, 8 laps, return
Home to Yoyogi, 9 laps and return.
Home- Aobadai & return via hilly ruote
Home- Shinagawa-Tokyo-Kyouko-Yoyogi-Home
Home-Aobadai 4x hill reps
Home-Aobadai Bridge incorporating Hill workout
Home-Aobadai Bridge return
Home-Bryan's
Home-Bryans house&back-home
Home-Gas Bashi
home-hatsudai-return
Home-Komazawa
Home-Komazawa & 1 lap
Home-Komazawa & 2 laps
Home-Komazawa & 3 laps
Home-Komazawa & 4 laps
Home-Komazawa & 1 lap
Home-Komazawa 2 laps
Home-Komazawa 3 laps
Home-Komazawa 3 laps + 1 km
Home-Komazawa 4 laps
Home-Komazawa 5 laps
Home-Komazawa and 1 lap and back via fruit shop
Home-Komazawa and 2 laps
Home-Komazawa Park + a couple of laps
Home-Komazawa Park + one lap
9.83 km
Home-Komazawa Park start
Home-Komazawa Park via Toritsudaigaku
Home-Komazawa Park-4 laps-home
Home-Komazawa via back lanes to Mos Burger, one lap and home the normal way.
Home-Komazwa 2 laps
Home-Komazwa 4 laps
Home-Komazwa 5 laps
Home-Meguro Post office-Komazawa dori-Yamate dori-home loop
Home-park & Pettaus-home
Home-Rinshi
Home-Rinshi + 2 laps
Home-Rinshi + 3 laps
Home-Rinshi + 4 laps
Home-Rinshi several laps
Home-rinshi via Post Office & 1 lap & home
Home-Rinshi via Post Office & 2 laps & home
Home-Rinshi-Home
Home-Rinshi-laps-to Hanabusa hill-5 reps-rinshi-laps-home
Home-Rinshi, 6 laps-home
Home-Rinshi, one lap, Home, Post office loop (tempo pace), to Rinshi again and back. A fcouple of crunches & pushups
Home-Rinshi, two laps, Home.
Home-Sophia Uni
Home-Tamagawa and up river to the bridge just past the weir.
Home-Tamagawa and up river to the weir.
Home-Tennoz Is.
Home-Tennoz Isle
Home-Tennoz return
Home-Tennoz-Ota-ku return
Home-Todoroki & back
Home-Work
Home-Work (5 laps of Picture Gallery)
Home-Work + 4 laps Gaien PG
Home-Work + laps of the Picture Gallery
Home-work + laps of Yoyogi park
Home-Work + one loop of Picture Gallery
Home-Work via Ebisu (2 laps of Picture Gallery)
Home-work via Yoyogi
Home-work+intervals at Gaien
Home-Yoyogi
Home-Yoyogi & a couple of laps
Home-Yoyogi & around
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Show courses used in the last
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