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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Courses
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Vientiane H3 Run
Vientiane, Laos
Walk at Cape Point, South Africa
Warm in park
Warm up and part of VO2 w/out
Warm up jog
Warm-up in Yoyogi
Warming up & other odd bits
Warmup before pace run
Warmup lap of palace
Wednesday in Yoyogi - 6k w/up 7 x 800s
Wednesday in Yoyogi with Coin, Satohi, and Keren
Work - Home
Work to home
7.5 km
Work to home (actually, only to the pub. Met Steve H. there and walked home with him).
Work to Home through Aoyama cemetary
8.8 km
Work to home with one lap of Akasaka Palace at a sort of tempo pace.
Work to sento & yoyogi
Work to track
Work to Yoyogi (track)
Work to Yoyogi Park laps return
Work-Gosho & 2 laps
Work-Gosho & 3 laps
Work-Home
Work-Home (1 lap of icture Gallery)
Work-Home (1 lap of picture Gallery)
Work-Home & some distance around Gosho & Picture gallery
Work-Home + 2 laps Gaien PG
Work-Home + 2-1/2 laps of picture gallery
Work-Home + one lap gaien
Work-Home + one loop of Picture Gallery
Work-Home + two laps Gaien
Work-home via Oda Field
Work-Home via Ometesando
Work-one lap of Gosho
Work-Palace, 1-1/2 laps-back
Work-Palace, 2 laps-back
Work-park& laps
Work-sento
Work-Sento-track
Work-Sento-Yoyogi
Work-Sento-Yoyogi-Sento
Work-Track
Work-Yoyogi-1 lap-home
Work-Yoyogi-2 combos + a bit + home
Work-Yoyogi-2 laps-home
Yamanote Line
Yamanote mawari
Yangon, somewhat random
Yoyogi & Track
Yoyogi + Oda track
Yoyogi Fultons
Yoyogi Park
Yoyogi Park - Miscellaneous
Yoyogi Park [2]
2.56 km
Yoyogi Park & Oda Field
Yoyogi Park = Track to ento
Yoyogi park 14 laps
Yoyogi Park to Gosho and return
Yoyogi Petaus
Yoyogi Pettau Loop
2.5 km
Yoyogi TTOG Combo
Yoyogi Warming up & cooling down
Yoyogi-Palace via Omotesando to Yoyogi via Jingu
13 km
Yoyogi: 7.5km warm up + cool down, 6 laps at 4:07 pace(8:00/lap)
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