| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2012 |
Run |
Home-Komazawa 2 laps |
Tempo |
5.3 km |
22:24 |
4:15 |
 |
| 9/15/2012 |
Run |
Home-Komazawa 2 laps |
Tempo |
4.3 km |
18:39 |
4:23 |
|
| 4/5/2009 |
Run |
Home-Komazawa 2 laps |
Tempo |
12.9 km |
56:59 |
4:26 |
|
| 5/5/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
12.9 km |
57:28 |
4:28 |
|
| 9/8/2012 |
Run |
Home-Komazawa 2 laps |
Tempo |
4.0 km |
17:55 |
4:28 |
|
| 7/28/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
13.2 km |
59:21 |
4:29 |
|
| 11/13/2009 |
Run |
Home-Komazawa 2 laps |
Mthon pace |
13.2 km |
59:12 |
4:30 |
|
| 7/11/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.3 km |
59:52 |
4:31 |
|
| 5/1/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
58:10 |
4:31 |
|
| 12/31/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
14.7 km |
1:06:18 |
4:32 |
|
| 10/13/2012 |
Run |
Home-Komazawa 2 laps |
Tempo |
4.3 km |
19:24 |
4:33 |
|
| 8/15/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
13.2 km |
1:00:06 |
4:33 |
|
| 7/22/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:00:16 |
4:34 |
|
| 6/3/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
58:52 |
4:35 |
|
| 8/11/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:00:43 |
4:36 |
|
| 4/10/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.0 km |
59:27 |
4:36 |
|
| 9/11/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:00:37 |
4:36 |
|
| 5/27/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
59:28 |
4:37 |
|
| 5/18/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.1 km |
1:00:26 |
4:37 |
|
| 8/18/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:01:07 |
4:37 |
|
| 5/12/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.5 km |
1:02:15 |
4:38 |
|
| 10/20/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.4 km |
1:01:55 |
4:38 |
|
| 10/17/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
14.2 km |
1:05:43 |
4:38 |
|
| 5/15/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.2 km |
1:06:01 |
4:39 |
|
| 5/22/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:01:23 |
4:39 |
|
| 7/14/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:01:23 |
4:39 |
|
| 3/11/2011 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
14.2 km |
1:05:41 |
4:39 |
|
| 5/31/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.0 km |
1:00:29 |
4:39 |
|
| 4/28/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
59:55 |
4:40 |
|
| 4/24/2012 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.8 km |
59:39 |
4:40 |
|
| 11/17/2006 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
11.9 km |
55:27 |
4:40 |
|
| 7/21/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:01:42 |
4:40 |
|
| 7/18/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:01:46 |
4:40 |
|
| 6/4/2011 |
Run |
Home-Komazawa 2 laps |
Tempo |
12.1 km |
56:54 |
4:42 |
|
| 1/16/2010 |
Run |
Home-Komazawa 2 laps |
Tempo |
16.1 km |
1:15:36 |
4:42 |
|
| 5/8/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.1 km |
1:06:15 |
4:42 |
|
| 5/12/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:00:28 |
4:43 |
|
| 5/17/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:00:50 |
4:43 |
|
| 12/5/2006 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
11.9 km |
56:15 |
4:44 |
|
| 8/21/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:02:38 |
4:44 |
|
| 10/6/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:02:27 |
4:44 |
|
| 5/30/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
10.7 km |
50:35 |
4:45 |
|
| 4/26/2009 |
Run |
Home-Komazawa 2 laps |
Easy |
12.9 km |
1:01:14 |
4:46 |
|
| 9/28/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:01:34 |
4:46 |
|
| 7/31/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.2 km |
1:03:01 |
4:46 |
|
| 5/29/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
11.7 km |
55:56 |
4:47 |
|
| 12/15/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:01:17 |
4:47 |
|
| 1/9/2010 |
Run |
Home-Komazawa 2 laps |
Tempo |
16.6 km |
1:19:03 |
4:47 |
|
| 10/5/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.3 km |
1:08:34 |
4:48 |
|
| 9/18/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:01:09 |
4:48 |
|
| 9/8/2009 |
Run |
Home-Komazawa 2 laps |
Easy |
13.2 km |
1:03:24 |
4:49 |
|
| 5/10/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:01:29 |
4:49 |
|
| 9/21/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:01:29 |
4:49 |
|
| 10/12/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.3 km |
1:08:40 |
4:49 |
|
| 12/18/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.7 km |
1:10:39 |
4:49 |
|
| 1/18/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.3 km |
1:08:52 |
4:50 |
|
| 1/15/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
14.1 km |
1:08:06 |
4:51 |
|
| 7/31/2007 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.4 km |
1:04:49 |
4:51 |
|
| 10/2/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.1 km |
1:08:24 |
4:51 |
|
| 12/11/2009 |
Run |
Home-Komazawa 2 laps |
Default |
14.0 km |
1:07:57 |
4:51 |
|
| 9/30/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
13.0 km |
1:03:06 |
4:53 |
|
| 1/7/2012 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.9 km |
1:03:04 |
4:55 |
|
| 9/18/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:02:56 |
4:55 |
|
| 1/11/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:02:58 |
4:55 |
|
| 6/5/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
10.6 km |
52:12 |
4:55 |
|
| 9/25/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:02:56 |
4:55 |
|
| 2/10/2012 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.5 km |
1:01:31 |
4:55 |
|
| 1/2/2012 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.9 km |
1:03:28 |
4:56 |
|
| 5/3/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.7 km |
1:02:32 |
4:56 |
|
| 2/14/2012 |
Run |
Home-Komazawa 2 laps |
Steady state |
13.4 km |
1:05:59 |
4:56 |
|
| 1/8/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.2 km |
1:10:07 |
4:57 |
|
| 1/14/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:03:18 |
4:57 |
|
| 9/11/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:03:18 |
4:58 |
|
| 2/5/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.7 km |
1:02:56 |
4:58 |
|
| 8/26/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.6 km |
1:02:37 |
4:58 |
|
| 8/23/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.5 km |
1:02:07 |
4:59 |
|
| 1/4/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:04:15 |
4:59 |
|
| 10/9/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.1 km |
1:10:21 |
5:00 |
|
| 2/24/2012 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.9 km |
1:04:44 |
5:02 |
|
| 9/7/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:05:03 |
5:03 |
|
| 2/17/2012 |
Run |
Home-Komazawa 2 laps |
Steady state |
13.0 km |
1:05:37 |
5:03 |
|
| 1/7/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:04:54 |
5:03 |
|
| 9/10/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.7 km |
1:04:18 |
5:04 |
|
| 9/11/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:05:03 |
5:04 |
|
| 8/30/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.4 km |
1:03:19 |
5:07 |
|
| 9/22/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
5.0 km |
25:46 |
5:09 |
|
| 8/31/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:05:55 |
5:10 |
|
| 12/23/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.0 km |
1:07:02 |
5:10 |
|
| 10/13/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
3.8 km |
19:32 |
5:10 |
|
| 9/28/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.3 km |
1:03:36 |
5:10 |
|
| 9/4/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.4 km |
1:04:18 |
5:11 |
|
| 5/22/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
18.3 km |
1:34:34 |
5:11 |
|
| 7/19/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
10.2 km |
53:32 |
5:14 |
|
| 9/22/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
4.3 km |
22:43 |
5:15 |
|
| 10/20/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:07:46 |
5:16 |
|
| 12/29/2014 |
Run |
Home-Komazawa 2 laps |
Default |
12.5 km |
1:06:06 |
5:18 |
|
| 9/8/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
4.0 km |
21:14 |
5:18 |
|
| 7/25/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.3 km |
1:05:35 |
5:20 |
|
| 7/3/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
8.8 km |
46:42 |
5:20 |
|
| 9/3/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
13.9 km |
1:14:07 |
5:20 |
|
|