| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2010 |
Run |
Boston Prep 16-Miler |
Race |
16.0 mi |
2:12:00 |
8:15 |
 |
| 2/21/2010 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:41:54 |
7:47 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 2/27/2010 |
Run |
60 woodside dr. |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 2/28/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:00 |
9:02 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:36 |
|
| 3/2/2010 |
Run |
Channel Cove/Hill Run |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:32 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2010 |
Run |
K'Port Short |
Fartlek |
6.6 mi |
55:00 |
8:21 |
|
| 3/7/2010 |
Run |
Irish Road Rover 5K |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 3/10/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:00:00 |
8:37 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
9.7 mi |
1:30:00 |
9:17 |
|
| 3/13/2010 |
Run |
60 Minute Sea Road Route |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 3/15/2010 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/16/2010 |
Run |
Out and Back Parsons Beach |
Long |
10.8 mi |
1:30:00 |
8:21 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 3/24/2010 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:58 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
9.8 mi |
1:30:00 |
9:13 |
|
| 3/28/2010 |
Run |
Back Bay |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 3/31/2010 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:49 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:40 |
|
| 4/3/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
55:00 |
8:27 |
|
| 4/4/2010 |
Run |
Around Town Loop |
Easy |
5.8 mi |
52:00 |
8:59 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/11/2010 |
Run |
Backwards Round Town |
Easy |
7.5 mi |
1:04:00 |
8:34 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:02:00 |
9:39 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/15/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
47:00 |
8:34 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:25 |
8:09 |
|
| 4/19/2010 |
Run |
60 woodside dr. |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 4/21/2010 |
Run |
Kennebunk Beach Classic 5 Miler |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 4/24/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
49:02 |
8:56 |
|
| 4/25/2010 |
Run |
Rt. 35-Round Town Loop |
Easy |
7.5 mi |
1:04:00 |
8:35 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 4/28/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:14:16 |
8:46 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/1/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
57:30 |
8:50 |
|
| 5/2/2010 |
Run |
Treadmill |
Long |
12.5 mi |
2:00:00 |
9:35 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 5/5/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:15:00 |
8:51 |
|
| 5/7/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/8/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
33:00 |
9:45 |
|
| 5/9/2010 |
Run |
Channel Cove/Hill Run |
Easy |
3.5 mi |
32:50 |
9:19 |
|
| 5/9/2010 |
Run |
|
Race |
3.1 mi |
21:53 |
7:04 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 5/10/2010 |
Weights |
|
|
|
|
|
|
| 5/12/2010 |
Run |
Kelsey's Route |
Easy |
7.8 mi |
1:09:00 |
8:51 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:52 |
|
| 5/14/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 5/15/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 5/17/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
48:00 |
8:45 |
|
| 5/18/2010 |
Run |
Ross Road/Sea Road Work route |
Easy |
6.3 mi |
55:00 |
8:42 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 5/21/2010 |
Run |
Consolidated.Bushs.InTown |
Easy |
5.4 mi |
46:54 |
8:38 |
|
| 5/22/2010 |
Run |
Alewive Route |
Easy |
6.7 mi |
58:49 |
8:45 |
|
| 5/23/2010 |
Run |
Run to Home Base 9K |
Tempo |
9.0 km |
42:44 |
7:39 |
|
| 5/24/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
49:34 |
9:02 |
|
| 5/25/2010 |
Run |
Treadmill |
Interval |
8.1 mi |
1:19:00 |
9:44 |
|
| 5/26/2010 |
Run |
Kelsey's Route |
Easy |
7.8 mi |
1:12:05 |
9:14 |
|
| 5/28/2010 |
Run |
Consolidated-Parsons Out and Back |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 5/29/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:01:08 |
9:23 |
|
| 5/30/2010 |
Run |
Redhook 5K |
Race |
3.1 mi |
22:01 |
7:07 |
|
| 6/2/2010 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
1:20:50 |
9:32 |
|
| 6/3/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
53:19 |
9:28 |
|
| 6/4/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/5/2010 |
Run |
60 Minute Sea Road Route |
Easy |
6.8 mi |
1:04:00 |
9:24 |
|
| 6/6/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:40:00 |
9:05 |
|
| 6/7/2010 |
Run |
Work Route 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/8/2010 |
Run |
Treadmill |
Interval |
7.9 mi |
1:12:00 |
9:11 |
|
| 6/9/2010 |
Run |
Wednesday Run-Short |
Easy |
5.7 mi |
56:06 |
9:47 |
|
| 6/10/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/11/2010 |
Run |
Channel Cove/Hill Run |
Easy |
3.5 mi |
37:23 |
10:36 |
|
| 6/13/2010 |
Run |
In-laws to Frontier and back |
Long |
11.0 mi |
1:50:22 |
10:02 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/15/2010 |
Run |
Kennebunk High School Track |
Interval |
5.1 mi |
45:00 |
8:53 |
|
| 6/17/2010 |
Run |
Alewive Route |
Easy |
6.5 mi |
1:05:00 |
9:59 |
|
| 6/18/2010 |
Run |
Consolidated-Parsons Out and Back |
Tempo |
8.0 mi |
1:05:22 |
8:11 |
|
| 6/19/2010 |
Run |
60 Minute Sea Road Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/20/2010 |
Run |
Seadogs Father's Day 5K |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2010 |
Run |
Seadogs Father's Day 5K |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 6/20/2010 |
Run |
Seadogs Father's Day 5K |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2010 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 6/22/2010 |
Run |
Treadmill |
Interval |
7.6 mi |
1:07:15 |
8:49 |
|
| 6/23/2010 |
Run |
Wednesday Run-Short |
Easy |
5.7 mi |
51:00 |
8:54 |
|
| 6/25/2010 |
Run |
KBIA-Nicole's Run From/to Consolidated |
Tempo |
9.0 mi |
1:13:13 |
8:09 |
|
| 6/26/2010 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
52:50 |
9:38 |
|