| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2008 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
 |
| 2/28/2008 |
Run |
10k course |
Fartlek |
3.1 km |
15:00 |
4:51 |
|
| 2/27/2008 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
|
| 2/26/2008 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 2/25/2008 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
|
| 2/24/2008 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 2/23/2008 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 2/21/2008 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 2/20/2008 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 2/19/2008 |
Run |
10k course |
Easy |
10.2 km |
1:00:05 |
5:54 |
|
| 2/18/2008 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 2/17/2008 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 2/16/2008 |
Run |
5 miler |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/15/2008 |
Run |
5 miler |
Easy |
8.3 km |
45:00 |
5:26 |
|
| 2/14/2008 |
Run |
5 miler |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 2/13/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 2/12/2008 |
Run |
5 miler |
Easy |
8.3 km |
45:00 |
5:26 |
|
| 2/10/2008 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 2/9/2008 |
Run |
5 miler |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 2/8/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 2/7/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 2/5/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 2/4/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 2/3/2008 |
Run |
5 miler |
Easy |
8.7 km |
47:00 |
5:25 |
|
| 2/2/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 2/1/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 1/31/2008 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 1/29/2008 |
Run |
4 miler |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/28/2008 |
Run |
5 miler |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 1/27/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 1/25/2008 |
Run |
5 miler |
Easy |
7.4 km |
40:00 |
5:25 |
|
| 1/25/2008 |
Run |
5 miler |
Tempo |
1.1 km |
5:00 |
4:33 |
|
| 1/24/2008 |
Run |
4 miler |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 1/23/2008 |
Run |
4 miler |
Easy |
6.4 km |
35:00 |
5:29 |
|
| 1/23/2008 |
Run |
around the block |
Tempo |
1.2 km |
5:00 |
4:10 |
|
| 1/22/2008 |
Run |
around the block |
Tempo |
1.1 km |
5:00 |
4:33 |
|
| 1/22/2008 |
Run |
4 miler |
Easy |
6.2 km |
35:00 |
5:39 |
|
| 1/21/2008 |
Run |
4 miler |
Easy |
7.6 km |
40:00 |
5:16 |
|
| 1/19/2008 |
Run |
4 miler |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 1/18/2008 |
Run |
4 miler |
Easy |
7.4 km |
40:13 |
5:27 |
|
| 1/17/2008 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 1/16/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/15/2008 |
Run |
4 miler |
Easy |
6.4 km |
35:38 |
5:35 |
|
| 1/13/2008 |
Run |
4 miler |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 1/12/2008 |
Run |
4 miler |
Easy |
5.4 km |
30:30 |
5:39 |
|
| 1/11/2008 |
Run |
around the block |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 1/10/2008 |
Run |
around the block |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/9/2008 |
Run |
4 miler |
Easy |
6.4 km |
36:00 |
5:38 |
|
| 1/7/2008 |
Run |
4 miler |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 1/6/2008 |
Run |
4 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 1/5/2008 |
Run |
4 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 1/4/2008 |
Run |
4 miler |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 1/3/2008 |
Run |
4 miler |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 1/2/2008 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 1/1/2008 |
Run |
4 miler |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/31/2007 |
Run |
4 miler |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/30/2007 |
Run |
4 miler |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 12/28/2007 |
Run |
around the block |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 12/27/2007 |
Run |
around the block |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 12/26/2007 |
Run |
around the block |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 12/24/2007 |
Run |
around the block |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 12/23/2007 |
Run |
around the block |
Easy |
3.6 km |
20:36 |
5:44 |
|
| 12/22/2007 |
Run |
around the block |
Easy |
3.6 km |
20:48 |
5:47 |
|
|