| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/11/2019 |
Run |
Ursvik Random |
Stop Start |
2.4 km |
51:26 |
21:48 |
 |
| 5/27/2018 |
Run |
Bromma airport |
Easy |
10.0 km |
51:24 |
5:09 |
|
| 7/3/2017 |
Run |
Random Bromsten |
Intervals |
10.1 km |
51:18 |
5:06 |
|
| 7/22/2019 |
Run |
Coatbridge |
Mix |
10.0 km |
51:15 |
5:08 |
|
| 7/12/2019 |
Run |
Årstaviken |
Hill |
9.3 km |
51:14 |
5:32 |
|
| 6/20/2017 |
Run |
Bromma airport |
Long |
10.0 km |
51:13 |
5:08 |
|
| 2/20/2017 |
Run |
Bromma airport |
Long |
10.2 km |
51:13 |
5:03 |
|
| 1/4/2020 |
Run |
Trekanten |
Long |
10.5 km |
51:04 |
4:53 |
|
| 6/7/2018 |
Run |
Bromma airport |
Long |
10.0 km |
50:44 |
5:05 |
|
| 7/30/2017 |
Run |
Coatbridge |
Long |
10.3 km |
50:42 |
4:55 |
|
| 4/26/2018 |
Run |
Bromma airport |
Long |
10.0 km |
50:42 |
5:04 |
|
| 7/2/2019 |
Run |
Årstaviken |
Tempo |
10.2 km |
50:39 |
5:00 |
|
| 7/3/2019 |
Run |
Årstaviken |
Tempo |
10.3 km |
50:37 |
4:57 |
|
| 11/11/2019 |
Run |
Home to NetEnt |
Commute |
9.4 km |
50:36 |
5:24 |
|
| 5/25/2010 |
Run |
Milspåret |
Race |
10.0 km |
50:30 |
5:03 |
|
| 7/9/2019 |
Run |
Årstaviken |
Tempo |
10.1 km |
50:28 |
5:00 |
|
| 9/20/2019 |
Run |
Årstaviken |
Easy |
9.1 km |
50:26 |
5:32 |
|
| 4/8/2019 |
Run |
RunAcademy |
Intervals |
8.2 km |
50:26 |
6:08 |
|
| 5/10/2018 |
Run |
Bromma airport |
Long |
10.0 km |
50:22 |
5:02 |
|
| 6/6/2018 |
Run |
Bromma airport |
Long |
10.0 km |
50:06 |
5:01 |
|
| 3/28/2010 |
Run |
Premiärmilen |
Race |
10.0 km |
50:02 |
5:01 |
|
| 8/20/2018 |
Run |
Bromma airport |
Long |
10.0 km |
49:55 |
5:00 |
|
| 2/15/2018 |
Run |
Bromma airport |
Long |
10.2 km |
49:54 |
4:55 |
|
| 11/26/2019 |
Run |
Djurgården |
Tempo |
10.4 km |
49:45 |
4:49 |
|
| 4/24/2018 |
Run |
Riddarfjärden |
Tempo |
10.0 km |
49:43 |
4:58 |
|
| 4/9/2018 |
Run |
Bromma airport |
Long |
10.0 km |
49:40 |
4:58 |
|
| 3/11/2018 |
Run |
Bromma airport |
Long |
10.0 km |
49:40 |
4:58 |
|
| 4/25/2020 |
Run |
Årstaviken |
Tempo |
9.3 km |
49:38 |
5:22 |
|
| 11/22/2018 |
Run |
Trekanten |
Tempo |
10.4 km |
49:33 |
4:47 |
|
| 4/1/2019 |
Run |
RunAcademy |
Intervals |
8.0 km |
49:30 |
6:13 |
|
| 5/27/2009 |
Run |
Kungsholmen around |
Stop Start |
7.8 km |
49:27 |
6:23 |
|
| 3/22/2018 |
Run |
Riddarfjärden |
Tempo |
9.6 km |
49:22 |
5:10 |
|
| 4/8/2018 |
Run |
Bromma airport |
Long |
10.0 km |
49:16 |
4:56 |
|
| 8/5/2019 |
Run |
The Lochs |
Tempo |
10.1 km |
49:16 |
4:53 |
|
| 5/24/2018 |
Run |
Bromma airport |
Long |
10.0 km |
49:13 |
4:56 |
|
| 9/26/2018 |
Run |
Trekanten |
Tempo |
10.0 km |
49:13 |
4:55 |
|
| 4/15/2020 |
Run |
Bridge loop |
Tempo |
9.0 km |
49:12 |
5:27 |
|
| 7/21/2019 |
Run |
Coatbridge |
Tempo |
10.0 km |
49:10 |
4:55 |
|
| 10/15/2017 |
Run |
Bromma airport |
Long |
10.1 km |
49:06 |
4:52 |
|
| 4/17/2018 |
Run |
Riddarfjärden |
Tempo |
10.0 km |
48:59 |
4:54 |
|
| 2/6/2016 |
Run |
McDonalds loop |
Long |
8.6 km |
48:57 |
5:41 |
|
| 4/30/2016 |
Run |
Random Bromsten |
Long |
9.2 km |
48:56 |
5:21 |
|
| 5/18/2018 |
Run |
Bromma airport |
Long |
10.0 km |
48:52 |
4:53 |
|
| 1/12/2019 |
Run |
Trekanten |
Easy |
9.0 km |
48:47 |
5:25 |
|
| 8/20/2020 |
Run |
Söder Runt |
Race |
10.0 km |
48:45 |
4:53 |
|
| 7/8/2019 |
Run |
Random Gröndal |
Hill |
8.6 km |
48:44 |
5:40 |
|
| 6/18/2018 |
Run |
Bromma airport |
Tempo |
10.0 km |
48:41 |
4:52 |
|
| 5/12/2018 |
Run |
Åland |
Long |
10.1 km |
48:37 |
4:50 |
|
| 8/24/2017 |
Run |
Bromma airport |
Long |
10.0 km |
48:32 |
4:51 |
|
| 7/16/2019 |
Run |
Trekanten |
Tempo |
10.3 km |
48:28 |
4:43 |
|
| 2/20/2016 |
Run |
McDonalds loop |
Long |
8.9 km |
48:27 |
5:26 |
|
| 4/24/2016 |
Run |
Random Bromsten |
Long |
10.0 km |
48:23 |
4:50 |
|
| 11/1/2020 |
Run |
Liljeholmen and Aspudden |
Rory biking |
8.1 km |
48:23 |
6:00 |
|
| 6/26/2020 |
Run |
Årstaviken |
Tempo |
7.9 km |
48:15 |
6:05 |
|
| 3/2/2020 |
Run |
Kungsholmen |
Tempo |
8.8 km |
48:07 |
5:27 |
|
| 5/31/2017 |
Bike |
Home to HM |
Easy |
12.6 km |
48:06 |
3:49 |
|
| 6/2/2009 |
Run |
Around akalla husby |
Intervals |
6.5 km |
48:05 |
7:24 |
|
| 8/24/2018 |
Run |
Bromma airport |
Long |
10.0 km |
48:03 |
4:48 |
|
| 2/26/2019 |
Run |
Vinterviken |
Intervals |
8.6 km |
48:01 |
5:37 |
|
| 3/26/2017 |
Run |
Bromma airport |
Long |
10.0 km |
48:00 |
4:48 |
|
| 5/22/2011 |
Run |
Södermalm & Kungsholmen |
Tempo |
7.8 km |
47:55 |
6:09 |
|
| 10/11/2015 |
Run |
Hässelbyloppet |
Race |
10.0 km |
47:54 |
4:48 |
|
| 10/25/2019 |
Run |
Home to NetEnt |
Commute |
8.6 km |
47:47 |
5:34 |
|
| 12/6/2019 |
Run |
Home to NetEnt |
Easy |
8.9 km |
47:43 |
5:24 |
|
| 12/5/2019 |
Run |
Kungsholmen |
Tempo |
10.1 km |
47:42 |
4:43 |
|
| 7/27/2009 |
Run |
Around akalla husby |
Intervals |
6.5 km |
47:39 |
7:22 |
|
| 10/1/2017 |
Run |
Bromma airport |
Long |
10.0 km |
47:37 |
4:46 |
|
| 3/20/2018 |
Run |
Bromma airport |
Long |
10.0 km |
47:32 |
4:45 |
|
| 3/19/2019 |
Run |
Trekanten |
Tempo |
10.0 km |
47:25 |
4:45 |
|
| 5/22/2018 |
Run |
Ursvik Xtreme |
Race |
7.4 km |
47:18 |
6:22 |
|
| 8/13/2016 |
Run |
Midnattsloppet |
Race |
10.0 km |
47:18 |
4:44 |
|
| 2/21/2020 |
Run |
Kungsholmen |
Easy |
8.8 km |
47:10 |
5:22 |
|
| 9/7/2017 |
Run |
Random Bromsten |
Intervals |
9.4 km |
47:09 |
5:02 |
|
| 6/22/2018 |
Run |
Coatbridge |
Tempo |
10.0 km |
47:08 |
4:43 |
|
| 9/18/2019 |
Run |
Trekanten |
Tempo |
10.2 km |
47:05 |
4:38 |
|
| 11/29/2019 |
Run |
Home to NetEnt |
Commute |
8.8 km |
46:52 |
5:20 |
|
| 4/1/2017 |
Run |
Premiärmilen |
Race |
10.0 km |
46:47 |
4:41 |
|
| 5/7/2016 |
Run |
Kungsholmen runt |
Race |
10.0 km |
46:38 |
4:40 |
|
| 3/21/2018 |
Run |
Riddarfjärden |
Tempo |
9.2 km |
46:32 |
5:03 |
|
| 4/18/2018 |
Run |
Bromma airport |
Tempo |
10.0 km |
46:32 |
4:39 |
|
| 9/19/2017 |
Run |
Random Bromsten |
Intervals |
8.6 km |
46:32 |
5:24 |
|
| 4/7/2018 |
Run |
Home to Haga |
Easy |
8.5 km |
46:26 |
5:30 |
|
| 10/18/2018 |
Run |
Trekanten |
Hill |
8.0 km |
46:26 |
5:48 |
|
| 7/5/2017 |
Run |
Årstaviken |
Hill |
8.6 km |
46:21 |
5:24 |
|
| 5/20/2018 |
Run |
Bromma airport |
Tempo |
10.0 km |
45:57 |
4:36 |
|
| 3/25/2016 |
Run |
Random Bromsten |
Long |
8.6 km |
45:56 |
5:21 |
|
| 9/22/2018 |
Run |
Kistaloppet |
Race |
10.0 km |
45:55 |
4:36 |
|
| 4/7/2018 |
Run |
Home to Haga |
Easy |
8.4 km |
45:53 |
5:29 |
|
| 3/6/2020 |
Run |
Kungsholmen |
Tempo |
8.9 km |
45:52 |
5:11 |
|
| 9/17/2016 |
Run |
Kistaloppet |
Race |
10.0 km |
45:47 |
4:35 |
|
| 8/19/2017 |
Run |
Midnattsloppet |
Race |
10.0 km |
45:39 |
4:34 |
|
| 3/30/2019 |
Run |
Premiärmilen |
Race |
10.0 km |
45:29 |
4:33 |
|
| 5/20/2019 |
Run |
Årstaviken |
Easy |
8.4 km |
45:28 |
5:24 |
|
| 3/4/2009 |
Run |
Liljeholmen and Aspudden |
Stop Start |
6.7 km |
45:25 |
6:48 |
|
| 7/11/2020 |
Run |
Öland |
Easy |
8.6 km |
45:14 |
5:17 |
|
| 11/20/2019 |
Run |
Kastellholmen |
Easy |
8.3 km |
45:06 |
5:27 |
|
| 3/17/2018 |
Run |
Random Bromsten |
Easy |
9.0 km |
45:02 |
4:59 |
|
| 3/24/2018 |
Run |
Premiärmilen |
Race |
10.0 km |
45:01 |
4:31 |
|
| 3/1/2019 |
Run |
Årstaviken |
Easy |
8.3 km |
45:01 |
5:24 |
|
| 10/14/2018 |
Run |
Hässelbyloppet |
Race |
10.0 km |
44:58 |
4:30 |
|
|