| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/31/2019 |
Run |
Lilje to Stora Essingen |
Easy |
2.0 km |
11:19 |
5:38 |
 |
| 8/27/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:23 |
5:38 |
|
| 8/15/2009 |
Run |
Reykjavik coast |
Tempo |
7.0 km |
39:21 |
5:38 |
|
| 8/22/2019 |
Run |
Marievik |
Long |
10.1 km |
56:36 |
5:37 |
|
| 9/9/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:20 |
5:37 |
|
| 9/28/2015 |
Run |
Treadmill |
Tempo |
6.0 km |
33:41 |
5:37 |
|
| 11/28/2017 |
Run |
Random Bromsten |
Intervals |
13.2 km |
1:14:07 |
5:37 |
|
| 2/26/2019 |
Run |
Vinterviken |
Intervals |
8.6 km |
48:01 |
5:37 |
|
| 11/18/2020 |
Run |
Årstaviken |
Tempo |
7.7 km |
43:08 |
5:37 |
|
| 4/10/2017 |
Run |
Home to HM |
Commute |
10.6 km |
59:13 |
5:37 |
|
| 8/27/2019 |
Run |
Ursvik Xtreme |
Race |
13.9 km |
1:18:11 |
5:37 |
|
| 4/22/2017 |
Run |
Haga random |
Easy |
5.0 km |
28:15 |
5:37 |
|
| 8/31/2013 |
Run |
Kistaloppet |
Race |
10.0 km |
56:03 |
5:37 |
|
| 7/22/2009 |
Run |
Husby flat long |
Stop Start |
5.0 km |
28:01 |
5:37 |
|
| 4/22/2015 |
Run |
Home-Slussen |
Tempo |
4.8 km |
26:54 |
5:37 |
|
| 5/2/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:07:07 |
5:37 |
|
| 1/13/2016 |
Run |
Treadmill |
Stop Start |
5.0 km |
28:00 |
5:36 |
|
| 5/31/2016 |
Run |
Home to HM |
Commute |
5.9 km |
32:56 |
5:36 |
|
| 10/23/2019 |
Run |
Home to NetEnt |
Commute |
5.5 km |
30:34 |
5:36 |
|
| 3/17/2020 |
Run |
Årstaviken |
Hill |
7.5 km |
42:08 |
5:36 |
|
| 2/14/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:25 |
5:36 |
|
| 9/10/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:08 |
5:36 |
|
| 9/7/2019 |
Run |
Lilje to Haga |
Easy |
6.2 km |
34:40 |
5:36 |
|
| 7/4/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:30 |
5:36 |
|
| 8/15/2020 |
Run |
Random |
Easy |
2.6 km |
14:24 |
5:36 |
|
| 11/24/2015 |
Run |
Treadmill |
Tempo |
6.0 km |
33:30 |
5:35 |
|
| 2/9/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:15 |
5:35 |
|
| 1/28/2016 |
Run |
Treadmill |
Tempo |
5.0 km |
27:54 |
5:35 |
|
| 7/3/2020 |
Run |
Home to NetEnt |
Commute |
5.2 km |
28:47 |
5:35 |
|
| 5/19/2017 |
Run |
Home to HM |
Commute |
2.8 km |
15:44 |
5:35 |
|
| 3/23/2019 |
Run |
Lilje to Haga |
Easy |
1.3 km |
7:28 |
5:35 |
|
| 3/4/2020 |
Run |
Kastellholmen |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 1/25/2017 |
Run |
Bromma airport |
Long |
10.1 km |
56:29 |
5:35 |
|
| 8/25/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
36:12 |
5:35 |
|
| 4/29/2020 |
Run |
Långholmen |
Tempo |
6.9 km |
38:16 |
5:35 |
|
| 8/19/2020 |
Run |
Home to NetEnt |
Commute |
4.6 km |
25:26 |
5:34 |
|
| 7/6/2019 |
Run |
Skärholmen to Huddinge |
Easy |
4.7 km |
26:10 |
5:34 |
|
| 8/18/2015 |
Run |
Kungsholmen |
Stop Start |
6.5 km |
36:09 |
5:34 |
|
| 10/27/2020 |
Run |
Vinterviken |
Easy |
5.7 km |
31:31 |
5:34 |
|
| 5/20/2010 |
Run |
Husby flat long |
Easy |
2.4 km |
13:27 |
5:34 |
|
| 6/13/2016 |
Run |
Random |
Intervals |
6.5 km |
35:55 |
5:34 |
|
| 9/13/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:03 |
5:34 |
|
| 6/5/2020 |
Run |
Trekanten |
Tempo |
5.0 km |
27:50 |
5:34 |
|
| 10/15/2015 |
Run |
Treadmill |
Long |
10.0 km |
55:34 |
5:34 |
|
| 10/25/2019 |
Run |
Home to NetEnt |
Commute |
8.6 km |
47:47 |
5:34 |
|
| 10/25/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:06:47 |
5:34 |
|
| 4/7/2016 |
Run |
Bittinge loop |
Intervals |
6.0 km |
33:16 |
5:34 |
|
| 8/28/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:23:18 |
5:34 |
|
| 7/10/2019 |
Run |
Reimersholme + Långholmen |
Hill |
10.3 km |
57:03 |
5:33 |
|
| 2/24/2011 |
Run |
Treadmill Pod |
Tempo |
4.0 km |
22:15 |
5:33 |
|
| 4/23/2020 |
Run |
Trekanten |
Easy |
7.0 km |
38:52 |
5:33 |
|
| 9/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:58 |
5:33 |
|
| 2/21/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
27:46 |
5:33 |
|
| 4/12/2019 |
Run |
Gran Canaria |
Easy |
12.2 km |
1:07:43 |
5:33 |
|
| 9/4/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:03 |
5:33 |
|
| 6/2/2018 |
Run |
Stockholm Marathon |
Race |
42.2 km |
3:53:45 |
5:33 |
|
| 8/2/2020 |
Run |
Vinterviken |
Rory biking |
5.4 km |
29:54 |
5:33 |
|
| 10/2/2015 |
Run |
Treadmill |
Tempo |
6.0 km |
33:11 |
5:32 |
|
| 8/19/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:00 |
5:32 |
|
| 7/12/2019 |
Run |
Årstaviken |
Hill |
9.3 km |
51:14 |
5:32 |
|
| 4/6/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
16:35 |
5:32 |
|
| 9/26/2020 |
Run |
Trekanten |
Tempo |
7.1 km |
39:20 |
5:32 |
|
| 10/29/2020 |
Run |
Trekanten |
Tempo |
7.0 km |
38:44 |
5:32 |
|
| 2/23/2020 |
Run |
Trekanten |
Easy |
1.6 km |
9:04 |
5:32 |
|
| 8/11/2020 |
Run |
Home to NetEnt |
Commute |
4.6 km |
25:18 |
5:32 |
|
| 7/12/2016 |
Run |
Home to HM |
Stop Start |
3.1 km |
16:50 |
5:32 |
|
| 11/20/2019 |
Run |
Home to NetEnt |
Commute |
5.4 km |
29:59 |
5:32 |
|
| 2/17/2020 |
Run |
Strandvägen |
Easy |
4.0 km |
22:11 |
5:32 |
|
| 9/20/2019 |
Run |
Årstaviken |
Easy |
9.1 km |
50:26 |
5:32 |
|
| 2/2/2010 |
Run |
Treadmill Pod |
Easy |
5.1 km |
28:18 |
5:32 |
|
| 5/15/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
16:33 |
5:31 |
|
| 9/1/2015 |
Run |
Home-Slussen |
Easy |
5.0 km |
27:34 |
5:31 |
|
| 1/26/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
27:33 |
5:31 |
|
| 8/12/2020 |
Run |
Home to NetEnt |
Commute |
4.4 km |
24:11 |
5:31 |
|
| 10/27/2018 |
Run |
Lilje to Haga |
Easy |
6.1 km |
33:20 |
5:31 |
|
| 6/11/2019 |
Run |
Ursvik Xtreme |
Tempo |
2.4 km |
13:07 |
5:31 |
|
| 8/6/2020 |
Run |
Home to NetEnt |
Commute |
5.1 km |
28:11 |
5:31 |
|
| 3/30/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
28:31 |
5:31 |
|
| 10/17/2017 |
Run |
Random Bromsten |
Intervals |
12.2 km |
1:06:52 |
5:31 |
|
| 6/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:26 |
5:30 |
|
| 12/2/2016 |
Run |
Hamburg |
Long |
16.2 km |
1:29:09 |
5:30 |
|
| 3/16/2019 |
Run |
Lilje to Haga |
Easy |
6.1 km |
33:33 |
5:30 |
|
| 7/4/2020 |
Run |
Vinterviken |
Easy |
7.1 km |
38:46 |
5:30 |
|
| 6/12/2010 |
Run |
Broloppet |
Race |
21.1 km |
1:56:01 |
5:30 |
|
| 10/11/2017 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:24 |
5:30 |
|
| 11/18/2019 |
Run |
Home to NetEnt |
Commute |
5.1 km |
27:58 |
5:30 |
|
| 5/12/2009 |
Run |
Husby flat long |
Long |
10.0 km |
54:57 |
5:30 |
|
| 5/2/2009 |
Bike |
Lummelunda to Visby |
Default |
17.0 km |
1:33:21 |
5:30 |
|
| 3/16/2021 |
Run |
|
Default |
2.1 km |
11:22 |
5:30 |
|
| 8/6/2020 |
Run |
Home to NetEnt |
Commute |
5.8 km |
31:34 |
5:30 |
|
| 4/7/2018 |
Run |
Home to Haga |
Easy |
8.5 km |
46:26 |
5:30 |
|
| 8/24/2019 |
Run |
Lilje to Haga |
Easy |
6.0 km |
33:06 |
5:30 |
|
| 6/19/2017 |
Run |
Home to HM |
Commute |
4.1 km |
22:40 |
5:30 |
|
| 1/12/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
27:25 |
5:30 |
|
| 5/18/2010 |
Run |
Husby flat long |
Tempo |
5.0 km |
27:25 |
5:29 |
|
| 8/1/2008 |
Run |
Liisa's flat |
Tempo |
1.6 km |
8:56 |
5:29 |
|
| 9/29/2018 |
Run |
Random |
Easy |
0.9 km |
5:02 |
5:29 |
|
| 7/8/2016 |
Run |
Home to HM |
Stop Start |
6.0 km |
32:35 |
5:29 |
|
| 8/23/2012 |
Run |
Bellmanstafetten |
Race |
5.0 km |
27:23 |
5:29 |
|
| 8/20/2020 |
Run |
Random |
Easy |
1.5 km |
8:22 |
5:29 |
|