| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
5k@EASD |
Race |
5.0 km |
24:46 |
4:58 |
 |
| 9/16/2015 |
Run |
5k@EASD |
Race |
5.0 km |
23:18 |
4:40 |
|
| 6/2/2009 |
Run |
Around akalla husby |
Intervals |
6.5 km |
48:05 |
7:24 |
|
| 7/16/2009 |
Run |
Around akalla husby |
Tempo |
5.6 km |
32:11 |
5:47 |
|
| 7/27/2009 |
Run |
Around akalla husby |
Intervals |
6.5 km |
47:39 |
7:22 |
|
| 9/6/2009 |
Run |
Around akalla husby |
Long |
5.6 km |
31:54 |
5:44 |
|
| 5/29/2010 |
Run |
Around akalla husby |
Intervals |
9.5 km |
1:09:15 |
7:18 |
|
| 5/18/2011 |
Run |
Around akalla husby |
Long |
17.2 km |
2:01:29 |
7:05 |
|
| 5/17/2010 |
Run |
Årstaviken |
Long |
8.5 km |
54:00 |
6:21 |
|
| 8/23/2012 |
Run |
Bellmanstafetten |
Race |
5.0 km |
27:23 |
5:29 |
|
| 8/22/2013 |
Run |
Bellmanstafetten |
Race |
5.0 km |
25:55 |
5:12 |
|
| 6/25/2010 |
Run |
Bergby |
Easy |
3.8 km |
22:26 |
5:55 |
|
| 2/16/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
22:12 |
5:02 |
|
| 2/24/2016 |
Run |
Bittinge loop |
Tempo |
4.5 km |
21:04 |
4:44 |
|
| 3/9/2016 |
Run |
Bittinge loop |
Tempo |
4.0 km |
18:41 |
4:40 |
|
| 3/31/2016 |
Run |
Bittinge loop |
Long |
10.0 km |
52:43 |
5:16 |
|
| 4/7/2016 |
Run |
Bittinge loop |
Intervals |
6.0 km |
33:16 |
5:34 |
|
| 4/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
21:40 |
4:55 |
|
| 5/10/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
21:03 |
4:48 |
|
| 5/24/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:10 |
4:34 |
|
| 6/8/2011 |
Run |
Blodomloppet |
Tempo |
6.0 km |
35:24 |
5:57 |
|
| 6/12/2010 |
Run |
Broloppet |
Race |
21.1 km |
1:56:01 |
5:30 |
|
| 4/9/2016 |
Run |
Bromma airport |
Long |
8.2 km |
42:43 |
5:12 |
|
| 1/2/2016 |
Run |
Coatbridge |
Tempo |
4.6 km |
24:46 |
5:27 |
|
| 4/14/2016 |
Run |
Dagis and back |
Stop Start |
3.0 km |
|
|
|
| 4/18/2016 |
Run |
Dagis and back |
Stop Start |
3.0 km |
|
|
|
| 4/18/2016 |
Run |
Dagis and back |
Tempo |
1.4 km |
6:30 |
4:47 |
|
| 4/28/2016 |
Run |
Dagis and back |
Brick |
1.4 km |
6:48 |
4:46 |
|
| 4/28/2016 |
Run |
Dagis and back |
Easy |
1.4 km |
6:55 |
5:04 |
|
| 5/12/2016 |
Run |
Dagis and back |
Brick |
1.4 km |
6:16 |
4:37 |
|
| 10/11/2009 |
Run |
Hässelbyloppet |
Race |
10.0 km |
51:30 |
5:09 |
|
| 10/11/2015 |
Run |
Hässelbyloppet |
Race |
10.0 km |
47:54 |
4:48 |
|
| 5/2/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:07:07 |
5:37 |
|
| 5/3/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:09:18 |
5:43 |
|
| 5/25/2016 |
Run |
Home to HM |
Commute |
12.2 km |
1:04:54 |
5:20 |
|
| 5/31/2016 |
Run |
Home to HM |
Commute |
5.9 km |
32:56 |
5:36 |
|
| 5/31/2016 |
Run |
Home to HM |
Tempo |
2.8 km |
16:02 |
5:40 |
|
| 6/7/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:08:15 |
5:39 |
|
| 6/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:26 |
5:30 |
|
| 6/22/2016 |
Run |
Home to HM |
Stop Start |
3.0 km |
16:21 |
5:25 |
|
| 6/22/2016 |
Run |
Home to HM |
Stop Start |
3.3 km |
17:21 |
5:15 |
|
| 7/5/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:08:18 |
5:41 |
|
| 7/8/2016 |
Run |
Home to HM |
Stop Start |
6.0 km |
32:35 |
5:29 |
|
| 7/8/2016 |
Run |
Home to HM |
Stop Start |
5.3 km |
28:13 |
5:23 |
|
| 7/11/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:04:09 |
5:20 |
|
| 7/12/2016 |
Run |
Home to HM |
Stop Start |
3.1 km |
16:50 |
5:32 |
|
| 3/16/2015 |
Run |
Home-Slussen |
Easy |
4.9 km |
32:12 |
6:32 |
|
| 3/16/2015 |
Run |
Home-Slussen |
Stop Start |
4.4 km |
33:42 |
7:43 |
|
| 3/26/2015 |
Run |
Home-Slussen |
Stop Start |
3.8 km |
27:36 |
7:18 |
|
| 4/22/2015 |
Run |
Home-Slussen |
Tempo |
4.8 km |
26:54 |
5:37 |
|
| 8/3/2015 |
Run |
Home-Slussen |
Stop Start |
5.0 km |
38:33 |
7:43 |
|
| 9/1/2015 |
Run |
Home-Slussen |
Easy |
5.0 km |
27:34 |
5:31 |
|
| 9/1/2015 |
Run |
Home-Slussen |
Tempo |
5.0 km |
26:11 |
5:15 |
|
| 9/2/2015 |
Run |
Home-Slussen |
Tempo |
5.0 km |
25:50 |
5:10 |
|
| 9/2/2015 |
Run |
Home-Slussen |
Tempo |
5.0 km |
26:40 |
5:21 |
|
| 8/13/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
22:15 |
5:52 |
|
| 8/19/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:00 |
5:32 |
|
| 8/19/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:37 |
5:42 |
|
| 8/25/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
20:31 |
5:25 |
|
| 8/25/2014 |
Run |
Home-Vreten |
Easy |
1.1 km |
6:49 |
6:09 |
|
| 8/25/2014 |
Run |
Home-Vreten |
Tempo |
2.1 km |
10:06 |
4:53 |
|
| 8/27/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:23 |
5:38 |
|
| 8/27/2014 |
Run |
Home-Vreten |
Tempo |
3.2 km |
18:51 |
5:54 |
|
| 8/28/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:48 |
5:45 |
|
| 9/1/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
20:12 |
5:19 |
|
| 9/1/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:59 |
5:47 |
|
| 9/2/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:39 |
5:42 |
|
| 9/2/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
19:36 |
5:10 |
|
| 9/3/2014 |
Run |
Home-Vreten |
Stop Start |
3.8 km |
26:28 |
6:58 |
|
| 9/3/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:43 |
5:43 |
|
| 9/4/2014 |
Run |
Home-Vreten |
Stop Start |
3.8 km |
30:26 |
8:01 |
|
| 9/4/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:03 |
5:33 |
|
| 9/5/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
24:13 |
6:23 |
|
| 9/5/2014 |
Run |
Home-Vreten |
Stop Start |
3.8 km |
27:49 |
7:20 |
|
| 9/9/2014 |
Run |
Home-Vreten |
Stop Start |
3.8 km |
22:31 |
5:56 |
|
| 9/9/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:20 |
5:37 |
|
| 9/10/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:52 |
5:47 |
|
| 9/10/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:08 |
5:36 |
|
| 9/11/2014 |
Run |
Home-Vreten |
Tempo |
3.7 km |
21:50 |
5:51 |
|
| 9/11/2014 |
Run |
Home-Vreten |
Tempo |
3.7 km |
21:16 |
5:43 |
|
| 9/30/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
19:13 |
5:03 |
|
| 10/6/2014 |
Run |
Home-Vreten |
Tempo |
3.7 km |
20:21 |
5:29 |
|
| 9/2/2008 |
Run |
Husby 3k |
Hill |
3.0 km |
17:39 |
5:53 |
|
| 4/6/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
16:35 |
5:32 |
|
| 5/11/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:37 |
5:13 |
|
| 5/15/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
16:33 |
5:31 |
|
| 5/30/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:43 |
5:15 |
|
| 7/26/2009 |
Run |
Husby 3k |
Hill |
6.0 km |
34:45 |
5:48 |
|
| 8/19/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:04 |
5:02 |
|
| 10/18/2009 |
Run |
Husby 3k |
Hill |
3.0 km |
15:14 |
5:05 |
|
| 5/15/2010 |
Run |
Husby 3k |
Hill |
3.0 km |
15:35 |
5:12 |
|
| 4/19/2011 |
Run |
Husby 3k |
Tempo |
3.0 km |
15:37 |
5:13 |
|
| 5/9/2011 |
Run |
Husby 3k |
Long |
12.2 km |
1:24:47 |
6:58 |
|
| 3/21/2009 |
Run |
Husby flat long |
Tempo |
2.4 km |
12:19 |
5:03 |
|
| 4/7/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
26:13 |
5:23 |
|
| 4/11/2009 |
Run |
Husby flat long |
Tempo |
2.4 km |
12:09 |
4:59 |
|
| 4/13/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
25:34 |
5:15 |
|
| 4/25/2009 |
Run |
Husby flat long |
Tempo |
3.1 km |
14:48 |
4:52 |
|
| 4/28/2009 |
Run |
Husby flat long |
Tempo |
4.9 km |
24:33 |
5:02 |
|
| 5/12/2009 |
Run |
Husby flat long |
Long |
10.0 km |
54:57 |
5:30 |
|
|