Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/20/2012 Run Treadmill Easy 0.5 mi 4:50 9:40 9/20/2012 Run Grass Field Speed 1.1 mi 9:52 9:24 9/18/2012 Run Grass Field Speed 1.1 mi 10:10 9:41 9/15/2012 Run Grass Field Speed 0.6 mi 4:49 8:45 9/13/2012 Run Grass Field Speed 1.1 mi 9:43 9:16 9/11/2012 Run Treadmill Easy 1.5 mi 14:30 9:40 9/11/2012 Run Grass Field Speed 1.0 mi 9:27 9:27 9/6/2012 Run Grass Field Speed 1.1 mi 10:38 10:08 9/4/2012 Run Treadmill Speed 1.0 mi 9:00 9:00 8/30/2012 Run Treadmill Easy 3.0 mi 28:00 9:30 8/30/2012 Run Grass Field Speed 1.1 mi 9:59 9:31 8/28/2012 Run Treadmill Easy 0.9 mi 8:13 9:40 8/28/2012 Run Grass Field Speed 1.1 mi 10:13 9:18 8/23/2012 Run Grass Field Speed 1.0 mi 9:27 9:22 8/21/2012 Run Road Easy 0.7 mi 5:33 8:04 8/21/2012 Run Road Tempo 4.3 mi 32:59 7:36 8/21/2012 Run Road Speed 0.6 mi 5:09 8:27 8/16/2012 Run Grass Field Speed 1.1 mi 10:09 9:40 8/14/2012 Run Grass Field Speed 1.0 mi 9:50 9:51 8/2/2012 Run Treadmill Speed 0.9 mi 8:00 8:54 7/31/2012 Run Treadmill Easy 1.1 mi 9:55 9:27 7/31/2012 Run Grass Field Speed 1.1 mi 9:18 8:52 7/27/2012 Run Grass Field Speed 0.9 mi 8:03 8:57 7/24/2012 Run Road Easy 1.0 mi 9:10 9:10 7/24/2012 Run Road Easy 5.1 mi 40:39 8:02 7/17/2012 Run Road Easy 1.3 mi 11:51 9:07 7/17/2012 Run Road Easy 2.0 mi 16:33 8:17 7/17/2012 Run Road Tempo 3.1 mi 24:04 7:46 7/5/2012 Run Grass Field Speed 0.8 mi 7:16 9:42 7/5/2012 Run Fast Walk Easy 0.5 mi 6:13 12:27 7/3/2012 Run Road Easy 5.0 mi 40:29 8:11 7/3/2012 Run Road Easy 1.1 mi 13:57 13:18 6/30/2012 Run Fast Walk Easy 1.0 mi 12:26 13:06 6/28/2012 Run Fast Walk Easy 1.1 mi 13:23 12:45 6/26/2012 Run Road Tempo 5.0 mi 39:18 7:51 6/26/2012 Run Fast Walk Easy 1.1 mi 13:47 13:08 6/25/2012 Run Fast Walk Easy 1.2 mi 16:35 13:49 6/23/2012 Run Fast Walk Easy 1.0 mi 13:33 13:34 6/22/2012 Run Fast Walk Easy 2.6 mi 34:32 13:17 5/19/2012 Run Grass Field Easy 0.8 mi 9:53 13:11 4/24/2012 Run Road Easy 0.8 mi 7:44 9:40 4/24/2012 Run Road Tempo 5.0 mi 36:27 7:22 4/19/2012 Run Grass Field Easy 1.2 mi 11:23 9:30 4/19/2012 Run Grass Field Speed 0.9 mi 7:59 8:53 4/16/2012 Run Grass Field Easy 2.2 mi 20:40 9:32 4/16/2012 Run Grass Field Speed 0.9 mi 7:44 9:07 4/13/2012 Run Road Easy 1.0 mi 9:42 9:20 4/13/2012 Run Grass Field Speed 0.9 mi 7:41 9:03 1/30/2012 Run Grass Field Speed 0.8 mi 7:47 9:44 1/27/2012 Run Grass Field Speed 0.8 mi 6:46 9:01 1/13/2012 Run Treadmill Tempo 9.0 mi 1:04:50 7:13 1/10/2012 Run Road Easy 1.5 mi 13:00 8:40 1/10/2012 Run Road Tempo 5.1 mi 36:10 7:06 1/6/2012 Run Treadmill Easy 3.2 mi 29:28 9:13 1/3/2012 Run Treadmill Tempo 6.0 mi 41:59 7:00 12/20/2011 Run Road Easy 5.1 mi 38:45 7:41 12/13/2011 Run Road Easy 3.0 mi 26:03 8:40 12/13/2011 Run Road Tempo 5.1 mi 37:15 7:22 11/15/2011 Run Road Tempo 5.0 mi 36:29 7:18 11/3/2011 Run Grass Field Speed 1.0 mi 9:17 9:17 10/27/2011 Run Treadmill Easy 3.0 mi 28:00 9:20 10/27/2011 Run Treadmill Interval 1500.0 m 5:49 6:15 10/18/2011 Run Treadmill Easy 1.3 mi 11:31 9:13 10/14/2011 Run Treadmill Hill 1.7 mi 15:15 8:59 10/4/2011 Run Treadmill Interval 4.4 mi 28:31 6:32 9/30/2011 Run Treadmill Interval 3.1 mi 18:55 6:12 9/28/2011 Run Treadmill Easy 1.7 mi 15:12 9:13 9/17/2011 Run Grass Field Speed 0.7 mi 5:27 8:23 9/12/2011 Run Treadmill Interval 5500.0 m 22:57 6:43 9/8/2011 Run Treadmill Easy 0.5 mi 4:36 9:12 9/5/2011 Run Treadmill Interval 3.8 mi 24:31 6:33 9/1/2011 Run Treadmill Interval 2.3 mi 14:24 6:14 8/29/2011 Run Treadmill Interval 5.0 km 20:53 6:44 8/25/2011 Run Treadmill Tempo 6.0 mi 43:06 7:11 6/24/2011 Run Grass Field Easy 1.3 mi 11:04 8:31 6/17/2011 Run Treadmill Tempo 7.3 mi 51:35 7:07 6/14/2011 Run Treadmill Interval 6.2 mi 42:16 6:49 6/8/2011 Run Grass Field Speed 0.9 mi 8:27 9:24 6/6/2011 Run Treadmill Interval 3.5 mi 22:39 6:29 6/3/2011 Run Treadmill Interval 1.3 mi 7:41 6:09 6/1/2011 Run Grass Field Easy 2.2 mi 17:48 8:06 5/23/2011 Run Treadmill Interval 6000.0 m 24:46 6:39 5/19/2011 Run Treadmill Tempo 6.5 mi 46:02 7:05 5/16/2011 Run Treadmill Interval 6.0 mi 40:12 6:42 5/13/2011 Run Treadmill Tempo 4.5 mi 30:31 6:47 5/13/2011 Run Treadmill Easy 0.8 mi 6:56 9:15 5/9/2011 Run Treadmill Interval 4.2 mi 27:25 6:28 5/6/2011 Run Treadmill Hill 1.3 mi 11:29 8:46 5/6/2011 Run Treadmill Interval 2.4 mi 14:32 5:59 5/4/2011 Run Grass Field Speed 0.6 mi 5:04 8:26 5/4/2011 Run Grass Field Easy 1.8 mi 14:19 7:55 4/18/2011 Run Grass Field Easy 1.6 mi 14:22 8:59 4/18/2011 Run Grass Field Speed 0.8 mi 7:00 8:45 4/15/2011 Run Treadmill Tempo 6.5 mi 46:02 7:05 4/13/2011 Run Grass Field Speed 0.7 mi 5:36 8:38 4/13/2011 Run   Easy 2.1 mi 17:14 8:13 4/13/2011 Run Treadmill Easy 1.0 mi 9:30 9:30 4/8/2011 Run Treadmill Tempo 4.4 mi 29:47 6:51 4/4/2011 Run   Interval 4.2 mi 27:59 6:36 3/31/2011 Run Treadmill Easy 2.9 mi 26:25 9:11