| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
 |
| 2/7/2010 |
Run |
Greenway |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
22:57 |
8:30 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
21:56 |
8:27 |
|
| 2/11/2010 |
Run |
Greenway |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
27:05 |
8:20 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/18/2010 |
Run |
Road |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:14 |
8:27 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
32:05 |
8:34 |
|
| 2/23/2010 |
Run |
Greenway |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/6/2010 |
Run |
Road |
Easy |
3.3 mi |
27:20 |
8:25 |
|
| 3/10/2010 |
Run |
Greenway |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/12/2010 |
Run |
Greenway |
Easy |
4.3 mi |
36:24 |
8:34 |
|
| 3/15/2010 |
Run |
Greenway |
Easy |
6.8 mi |
55:40 |
8:15 |
|
| 3/18/2010 |
Run |
Greenway |
Easy |
6.2 mi |
50:24 |
8:08 |
|
| 3/19/2010 |
Run |
Road |
Easy |
4.3 mi |
36:50 |
8:40 |
|
| 3/21/2010 |
Run |
Road |
Easy |
1.8 mi |
15:15 |
8:43 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 3/25/2010 |
Run |
Greenway |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 3/27/2010 |
Run |
Road |
Easy |
3.4 mi |
29:30 |
8:49 |
|
| 3/29/2010 |
Run |
Road |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/30/2010 |
Run |
Greenway |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/31/2010 |
Run |
Greenway |
Easy |
4.6 mi |
37:45 |
8:13 |
|
| 4/3/2010 |
Run |
Road |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 4/6/2010 |
Run |
Road |
Easy |
6.3 mi |
54:07 |
8:40 |
|
| 4/7/2010 |
Run |
Road |
Easy |
0.9 mi |
|
|
|
| 4/7/2010 |
Run |
Road |
Easy |
5.7 mi |
44:20 |
7:50 |
|
| 4/8/2010 |
Run |
Greenway |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/10/2010 |
Run |
Road |
Easy |
4.0 mi |
|
|
|
| 4/20/2010 |
Run |
Greenway |
Easy |
6.3 mi |
50:15 |
8:03 |
|
| 4/24/2010 |
Run |
Road |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 4/26/2010 |
Run |
Road |
Easy |
3.3 mi |
26:50 |
8:04 |
|
| 4/27/2010 |
Run |
Road |
Easy |
6.9 mi |
55:50 |
8:05 |
|
| 5/1/2010 |
Run |
Road |
Easy |
4.4 mi |
36:31 |
8:18 |
|
| 5/13/2010 |
Run |
Road |
Easy |
6.3 mi |
53:48 |
8:35 |
|
| 5/19/2010 |
Run |
Road |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/22/2010 |
Run |
Road |
Easy |
1.9 mi |
17:54 |
9:26 |
|
| 5/22/2010 |
Run |
Road |
Easy |
2.2 mi |
20:59 |
9:46 |
|
| 5/25/2010 |
Run |
Road |
Easy |
2.7 mi |
23:53 |
8:59 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
15:39 |
8:57 |
|
| 9/9/2010 |
Run |
Road |
Easy |
7.0 mi |
54:09 |
7:44 |
|
| 9/14/2010 |
Run |
Grass Field |
Easy |
1.3 mi |
11:44 |
8:50 |
|
| 9/21/2010 |
Run |
Road |
Easy |
2.7 mi |
22:54 |
8:29 |
|
| 10/5/2010 |
Run |
Road |
Easy |
2.3 mi |
18:43 |
8:09 |
|
| 10/8/2010 |
Run |
Road |
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 10/8/2010 |
Run |
Road |
Easy |
2.5 mi |
19:43 |
7:52 |
|
| 10/11/2010 |
Run |
Grass Field |
Easy |
1.3 mi |
10:46 |
8:37 |
|
| 10/20/2010 |
Run |
Road |
Easy |
2.7 mi |
23:02 |
8:42 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
6:56 |
8:40 |
|
| 10/23/2010 |
Run |
Road |
Easy |
1.6 mi |
12:58 |
8:22 |
|
| 10/23/2010 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 10/25/2010 |
Run |
Road |
Easy |
2.5 mi |
21:06 |
8:37 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
6:51 |
8:34 |
|
| 10/30/2010 |
Run |
Road |
Easy |
4.7 mi |
37:43 |
8:01 |
|
| 10/30/2010 |
Run |
Road |
Easy |
3.0 mi |
26:08 |
8:49 |
|
| 10/30/2010 |
Run |
Road |
Easy |
1.6 mi |
15:54 |
10:04 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
6:19 |
8:26 |
|
| 11/2/2010 |
Run |
Road |
Easy |
3.5 mi |
29:44 |
8:29 |
|
| 11/5/2010 |
Run |
Road |
Easy |
2.8 mi |
22:21 |
8:08 |
|
| 3/25/2010 |
Run |
Treadmill |
Hill |
2.8 mi |
|
|
|
| 3/31/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 4/6/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 4/15/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
28:32 |
7:08 |
|
| 3/1/2010 |
Run |
Treadmill |
Interval |
5200.0 m |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
| 4/13/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
27:07 |
6:47 |
|
| 8/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
40:48 |
6:48 |
|
| 9/14/2010 |
Run |
Treadmill |
Interval |
4.8 mi |
31:59 |
6:44 |
|
| 9/28/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
40:23 |
6:44 |
|
| 10/5/2010 |
Run |
Treadmill |
Interval |
6000.0 m |
24:51 |
6:40 |
|
| 10/11/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
29:00 |
6:39 |
|
| 10/25/2010 |
Run |
Treadmill |
Interval |
3.4 mi |
22:32 |
6:36 |
|
| 2/14/2010 |
Run |
Road |
Long |
9.1 mi |
1:15:00 |
8:15 |
|
| 2/21/2010 |
Run |
Greenway |
Long |
10.0 mi |
1:20:32 |
8:04 |
|
| 3/7/2010 |
Run |
Road |
Long |
8.5 mi |
1:11:00 |
8:22 |
|
| 3/21/2010 |
Run |
Road |
Long |
6.5 mi |
55:00 |
8:30 |
|
| 3/22/2010 |
Run |
Road |
Long |
6.6 mi |
54:30 |
8:16 |
|
| 4/2/2010 |
Run |
Greenway |
Long |
9.8 mi |
1:26:30 |
8:50 |
|
| 4/11/2010 |
Run |
Road |
Long |
9.6 mi |
1:18:40 |
8:15 |
|
| 4/18/2010 |
Run |
Greenway |
Long |
9.2 mi |
1:21:00 |
8:49 |
|
| 5/16/2010 |
Run |
Road |
Long |
12.0 mi |
1:54:08 |
9:30 |
|
| 2/20/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:14 |
7:13 |
|
| 3/6/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:55 |
7:08 |
|
| 3/27/2010 |
Run |
Treadmill |
Tempo |
3.9 mi |
26:56 |
7:00 |
|
| 4/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:45 |
6:57 |
|
| 5/22/2010 |
Run |
Greenway |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 5/25/2010 |
Run |
Treadmill |
Tempo |
6000.0 m |
26:02 |
6:59 |
|
| 2/13/2010 |
Run |
Track |
Race |
5.0 km |
21:28 |
6:55 |
|
| 2/11/2010 |
Run |
Road |
Speed |
1000.0 m |
|
|
|
| 2/15/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
| 4/3/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 4/8/2010 |
Run |
Treadmill |
Speed |
0.6 mi |
|
|
|
| 4/10/2010 |
Run |
Road |
Speed |
600.0 m |
|
|
|
|