| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2020 |
Run |
Road |
Easy |
4.3 mi |
37:14 |
8:46 |
 |
| 1/14/2020 |
Run |
Road |
Easy |
6.6 mi |
1:00:34 |
9:11 |
|
| 1/6/2020 |
Run |
Road |
Easy |
5.5 mi |
48:15 |
8:52 |
|
| 12/16/2019 |
Run |
Road |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 12/9/2019 |
Run |
Road |
Easy |
4.8 mi |
43:07 |
8:58 |
|
| 11/18/2019 |
Run |
Road |
Easy |
4.5 mi |
39:43 |
8:56 |
|
| 11/11/2019 |
Run |
Road |
Easy |
4.5 mi |
40:24 |
9:05 |
|
| 11/4/2019 |
Run |
Road |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 10/30/2019 |
Run |
Road |
Easy |
5.2 mi |
47:30 |
9:14 |
|
| 10/21/2019 |
Run |
Road |
Easy |
4.9 mi |
44:50 |
9:09 |
|
| 10/14/2019 |
Run |
Road |
Easy |
4.8 mi |
44:19 |
9:14 |
|
| 10/7/2019 |
Run |
Road |
Easy |
4.5 mi |
42:26 |
9:26 |
|
| 9/4/2019 |
Run |
Road |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 8/26/2019 |
Run |
Road |
Easy |
1.4 mi |
13:56 |
9:57 |
|
| 7/1/2019 |
Run |
Road |
Easy |
3.5 mi |
32:21 |
9:14 |
|
| 4/8/2019 |
Run |
Road |
Easy |
5.3 mi |
47:23 |
8:57 |
|
| 4/1/2019 |
Run |
Road |
Easy |
4.9 mi |
41:37 |
8:35 |
|
| 3/27/2019 |
Run |
Road |
Easy |
4.6 mi |
40:36 |
8:50 |
|
| 3/11/2019 |
Run |
Road |
Easy |
4.9 mi |
42:50 |
8:50 |
|
| 3/4/2019 |
Run |
Road |
Easy |
4.8 mi |
42:16 |
8:49 |
|
| 2/25/2019 |
Run |
Road |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 2/18/2019 |
Run |
Road |
Easy |
4.4 mi |
38:16 |
8:48 |
|
| 1/14/2019 |
Run |
Road |
Easy |
5.6 mi |
50:11 |
8:58 |
|
| 1/7/2019 |
Run |
Road |
Easy |
4.5 mi |
40:09 |
8:56 |
|
| 12/17/2018 |
Run |
Road |
Easy |
5.4 mi |
47:24 |
8:52 |
|
| 12/10/2018 |
Run |
Road |
Easy |
5.5 mi |
48:27 |
8:49 |
|
| 12/3/2018 |
Run |
Road |
Easy |
5.4 mi |
47:19 |
8:51 |
|
| 11/29/2018 |
Run |
Road |
Easy |
5.6 mi |
48:29 |
8:40 |
|
| 11/12/2018 |
Run |
Road |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 11/5/2018 |
Run |
Road |
Easy |
5.5 mi |
48:09 |
8:46 |
|
| 10/22/2018 |
Run |
Road |
Easy |
5.3 mi |
44:58 |
8:29 |
|
| 10/15/2018 |
Run |
Road |
Easy |
5.3 mi |
46:15 |
8:48 |
|
| 10/8/2018 |
Run |
Road |
Easy |
4.9 mi |
44:51 |
9:10 |
|
| 10/1/2018 |
Run |
Road |
Easy |
5.4 mi |
47:45 |
8:56 |
|
| 9/24/2018 |
Run |
Road |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 9/17/2018 |
Run |
Road |
Easy |
4.8 mi |
45:21 |
9:33 |
|
| 9/10/2018 |
Run |
Road |
Easy |
4.8 mi |
44:50 |
9:27 |
|
| 9/3/2018 |
Run |
Road |
Easy |
4.7 mi |
44:15 |
9:31 |
|
| 8/20/2018 |
Run |
Road |
Easy |
4.6 mi |
43:31 |
9:34 |
|
| 8/13/2018 |
Run |
Road |
Easy |
4.6 mi |
43:58 |
9:40 |
|
| 8/6/2018 |
Run |
Road |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 7/23/2018 |
Run |
Road |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 7/16/2018 |
Run |
Road |
Easy |
4.4 mi |
41:39 |
9:35 |
|
| 7/9/2018 |
Run |
Road |
Easy |
4.3 mi |
38:45 |
9:00 |
|
| 6/26/2018 |
Run |
Road |
Easy |
4.3 mi |
39:55 |
9:24 |
|
| 6/19/2018 |
Run |
Road |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 6/12/2018 |
Run |
Road |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 6/5/2018 |
Run |
Road |
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 5/23/2018 |
Run |
Road |
Easy |
3.5 mi |
31:17 |
9:05 |
|
|