| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
Road |
Easy |
4.5 mi |
41:29 |
9:14 |
 |
| 9/15/2016 |
Run |
Road |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 9/8/2016 |
Run |
Road |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 8/22/2016 |
Run |
Road |
Easy |
6.7 mi |
1:00:22 |
9:01 |
|
| 8/17/2016 |
Run |
Road |
Easy |
6.4 mi |
56:03 |
8:50 |
|
| 8/14/2016 |
Run |
Road |
Easy |
6.3 mi |
56:17 |
8:57 |
|
| 8/12/2016 |
Run |
Road |
Easy |
6.2 mi |
54:36 |
8:49 |
|
| 8/3/2016 |
Run |
Road |
Easy |
6.8 mi |
59:17 |
8:47 |
|
| 7/31/2016 |
Run |
Road |
Easy |
6.5 mi |
57:57 |
8:55 |
|
| 7/27/2016 |
Run |
Road |
Easy |
5.8 mi |
51:10 |
8:50 |
|
| 7/25/2016 |
Run |
Road |
Easy |
6.8 mi |
59:48 |
8:52 |
|
| 7/24/2016 |
Run |
Road |
Easy |
5.7 mi |
50:57 |
8:57 |
|
| 7/20/2016 |
Run |
Road |
Easy |
6.8 mi |
58:40 |
8:42 |
|
| 7/18/2016 |
Run |
Road |
Easy |
6.7 mi |
59:33 |
8:54 |
|
| 7/17/2016 |
Run |
Road |
Easy |
5.5 mi |
49:07 |
8:56 |
|
| 7/13/2016 |
Run |
Road |
Easy |
6.7 mi |
59:51 |
8:56 |
|
| 7/10/2016 |
Run |
Road |
Easy |
5.3 mi |
47:10 |
8:59 |
|
| 7/6/2016 |
Run |
Road |
Easy |
6.7 mi |
1:02:12 |
9:22 |
|
| 6/30/2016 |
Run |
Road |
Easy |
6.7 mi |
1:01:10 |
9:08 |
|
| 6/26/2016 |
Run |
Road |
Easy |
6.7 mi |
1:01:50 |
9:14 |
|
| 6/19/2016 |
Run |
Greenway |
Easy |
6.7 mi |
1:00:41 |
9:04 |
|
| 6/15/2016 |
Run |
Road |
Easy |
6.7 mi |
59:57 |
9:01 |
|
| 6/9/2016 |
Run |
Road |
Easy |
6.5 mi |
57:06 |
8:47 |
|
| 6/5/2016 |
Run |
Trail |
Easy |
4.5 mi |
40:28 |
9:00 |
|
| 5/26/2016 |
Run |
Road |
Easy |
6.3 mi |
55:59 |
8:58 |
|
| 5/22/2016 |
Run |
Trail |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 5/16/2016 |
Run |
Road |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 5/11/2016 |
Run |
Road |
Easy |
5.6 mi |
49:47 |
8:54 |
|
| 5/4/2016 |
Run |
Road |
Easy |
5.8 mi |
50:17 |
8:43 |
|
| 4/29/2016 |
Run |
Road |
Easy |
5.3 mi |
44:51 |
8:33 |
|
| 4/22/2016 |
Run |
Road |
Easy |
4.5 mi |
36:47 |
8:11 |
|
| 4/3/2016 |
Run |
Greenway |
Easy |
6.3 mi |
53:22 |
8:33 |
|
| 3/19/2016 |
Run |
Greenway |
Easy |
7.2 mi |
1:04:28 |
9:01 |
|
| 3/14/2016 |
Run |
Road |
Easy |
7.3 mi |
59:55 |
8:16 |
|
| 3/7/2016 |
Run |
Road |
Easy |
2.9 mi |
23:17 |
8:06 |
|
| 3/7/2016 |
Run |
Road |
Hill |
4.3 mi |
35:30 |
8:15 |
|
| 3/2/2016 |
Run |
Road |
Easy |
7.3 mi |
1:00:14 |
8:19 |
|
| 2/28/2016 |
Run |
Road |
Easy |
6.5 mi |
54:16 |
8:21 |
|
| 2/24/2016 |
Run |
Road |
Easy |
7.1 mi |
58:34 |
8:15 |
|
| 2/21/2016 |
Run |
Road |
Easy |
7.2 mi |
1:00:02 |
8:20 |
|
| 2/17/2016 |
Run |
Road |
Easy |
7.3 mi |
1:00:31 |
8:18 |
|
| 2/14/2016 |
Run |
Road |
Easy |
7.3 mi |
1:00:10 |
8:18 |
|
| 2/9/2016 |
Run |
Road |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 2/7/2016 |
Run |
Road |
Easy |
6.4 mi |
52:21 |
8:11 |
|
| 2/1/2016 |
Run |
Road |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 1/30/2016 |
Run |
Road |
Easy |
7.2 mi |
1:00:35 |
8:25 |
|
| 1/26/2016 |
Run |
Road |
Easy |
7.3 mi |
1:00:20 |
8:20 |
|
| 1/24/2016 |
Run |
Road |
Easy |
7.3 mi |
1:00:35 |
8:22 |
|
| 1/19/2016 |
Run |
Road |
Easy |
7.2 mi |
1:01:10 |
8:30 |
|
| 1/17/2016 |
Run |
Road |
Easy |
7.3 mi |
1:00:07 |
8:18 |
|
| 1/14/2016 |
Run |
Road |
Easy |
7.3 mi |
1:00:20 |
8:20 |
|
| 1/10/2016 |
Run |
Road |
Easy |
6.6 mi |
54:53 |
8:19 |
|
| 1/6/2016 |
Run |
Road |
Easy |
7.2 mi |
1:00:57 |
8:32 |
|
| 1/3/2016 |
Run |
Road |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 12/28/2015 |
Run |
Road |
Easy |
7.2 mi |
1:00:15 |
8:26 |
|
| 12/26/2015 |
Run |
Road |
Easy |
7.2 mi |
59:59 |
8:20 |
|
| 12/24/2015 |
Run |
Road |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 12/22/2015 |
Run |
Road |
Easy |
7.2 mi |
1:00:25 |
8:27 |
|
| 12/20/2015 |
Run |
Road |
Easy |
7.0 mi |
57:40 |
8:14 |
|
| 12/14/2015 |
Run |
Road |
Easy |
7.0 mi |
59:16 |
8:29 |
|
| 12/6/2015 |
Run |
Road |
Easy |
6.5 mi |
53:57 |
8:18 |
|
| 11/30/2015 |
Run |
Road |
Easy |
1.5 mi |
12:28 |
8:16 |
|
| 11/30/2015 |
Run |
Road |
Easy |
4.6 mi |
37:35 |
8:11 |
|
| 11/28/2015 |
Run |
Road |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 11/21/2015 |
Run |
Road |
Easy |
7.1 mi |
59:28 |
8:27 |
|
| 11/18/2015 |
Run |
Road |
Easy |
1.4 mi |
12:33 |
8:59 |
|
| 11/18/2015 |
Run |
Road |
Hill |
1.6 mi |
18:26 |
11:54 |
|
| 11/18/2015 |
Run |
Greenway |
Easy |
4.1 mi |
34:26 |
8:24 |
|
| 11/15/2015 |
Run |
Road |
Easy |
7.0 mi |
59:40 |
8:32 |
|
|