| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/11/2020 |
Run |
Road |
Easy |
1.1 mi |
10:33 |
10:03 |
 |
| 4/17/2020 |
Run |
Road |
Easy |
0.5 mi |
5:17 |
10:34 |
|
| 4/17/2020 |
Run |
Road |
Easy |
0.9 mi |
9:45 |
11:05 |
|
| 9/25/2020 |
Run |
Road |
Easy |
0.6 mi |
5:36 |
9:21 |
|
| 10/2/2020 |
Run |
Road |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 10/16/2020 |
Run |
Road |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/23/2020 |
Run |
Road |
Easy |
1.7 mi |
18:30 |
10:53 |
|
| 10/30/2020 |
Run |
Road |
Easy |
2.1 mi |
22:40 |
10:54 |
|
| 12/4/2020 |
Run |
Road |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 1/22/2021 |
Run |
Road |
Easy |
2.4 mi |
26:00 |
10:53 |
|
| 1/29/2021 |
Run |
Road |
Easy |
1.4 mi |
14:50 |
10:27 |
|
| 2/5/2021 |
Run |
Road |
Easy |
1.3 mi |
13:55 |
10:38 |
|
| 2/12/2021 |
Run |
Road |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/20/2021 |
Run |
Road |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 2/20/2021 |
Run |
Road |
Easy |
0.8 mi |
6:30 |
8:41 |
|
| 3/2/2021 |
Run |
Road |
Easy |
0.6 mi |
5:01 |
9:08 |
|
| 3/6/2021 |
Run |
Road |
Easy |
0.7 mi |
6:19 |
9:44 |
|
| 3/13/2021 |
Run |
Road |
Easy |
3.0 mi |
28:21 |
9:26 |
|
| 3/26/2021 |
Run |
Road |
Easy |
1.3 mi |
13:40 |
10:31 |
|
| 4/2/2021 |
Run |
Road |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 5/1/2021 |
Run |
Road |
Easy |
1.4 mi |
15:30 |
11:05 |
|
| 5/22/2021 |
Run |
Road |
Easy |
4.1 mi |
39:34 |
9:40 |
|
| 6/4/2021 |
Run |
Road |
Easy |
1.6 mi |
16:00 |
10:20 |
|
| 6/26/2021 |
Run |
Road |
Easy |
2.1 mi |
22:40 |
10:39 |
|
| 6/28/2021 |
Run |
Road |
Easy |
4.5 mi |
45:30 |
10:14 |
|
| 7/9/2021 |
Run |
Road |
Easy |
1.6 mi |
18:00 |
11:20 |
|
| 7/16/2021 |
Run |
Road |
Easy |
3.8 mi |
41:00 |
10:41 |
|
| 8/14/2021 |
Run |
Road |
Easy |
1.7 mi |
19:00 |
10:56 |
|
| 8/20/2021 |
Run |
Road |
Easy |
2.7 mi |
29:30 |
10:56 |
|
| 8/27/2021 |
Run |
Road |
Easy |
1.7 mi |
19:00 |
10:59 |
|
| 9/11/2021 |
Run |
Road |
Easy |
1.6 mi |
18:00 |
11:07 |
|
| 9/22/2021 |
Run |
Road |
Easy |
0.7 mi |
6:59 |
9:59 |
|
| 9/24/2021 |
Run |
Road |
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 10/1/2021 |
Run |
Road |
Easy |
1.8 mi |
19:00 |
10:41 |
|
| 10/9/2021 |
Run |
Road |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 11/5/2021 |
Run |
Road |
Easy |
1.5 mi |
16:00 |
10:32 |
|
| 11/12/2021 |
Run |
Road |
Easy |
2.3 mi |
25:05 |
10:46 |
|
| 1/29/2022 |
Run |
Road |
Easy |
1.2 mi |
13:30 |
11:39 |
|
| 3/4/2022 |
Run |
Road |
Easy |
1.4 mi |
16:00 |
11:12 |
|
| 3/11/2022 |
Run |
Road |
Easy |
1.7 mi |
18:20 |
10:59 |
|
| 4/8/2022 |
Run |
Road |
Easy |
1.6 mi |
17:00 |
10:59 |
|
| 4/15/2022 |
Run |
Road |
Easy |
0.4 mi |
4:00 |
11:26 |
|
| 4/22/2022 |
Run |
Road |
Easy |
1.2 mi |
13:00 |
11:02 |
|
| 4/25/2022 |
Run |
Road |
Easy |
1.7 mi |
16:59 |
10:00 |
|
| 5/6/2022 |
Run |
Road |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 7/15/2022 |
Run |
Road |
Easy |
2.2 mi |
24:20 |
10:58 |
|
| 7/22/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 8/17/2022 |
Run |
Road |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 8/17/2022 |
Run |
Road |
Easy |
5.3 mi |
50:50 |
9:41 |
|
| 8/26/2022 |
Run |
Road |
Easy |
1.2 mi |
13:30 |
11:15 |
|
| 9/2/2022 |
Run |
Road |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 9/9/2022 |
Run |
Road |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 9/24/2022 |
Run |
Road |
Easy |
0.8 mi |
8:40 |
11:34 |
|
| 9/24/2022 |
Run |
Road |
Easy |
1.3 mi |
13:11 |
10:09 |
|
| 10/26/2022 |
Run |
Road |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 11/2/2022 |
Run |
Road |
Easy |
0.6 mi |
5:40 |
9:27 |
|
| 11/8/2022 |
Run |
Road |
Easy |
0.5 mi |
4:55 |
9:51 |
|
| 11/22/2022 |
Run |
Road |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 12/2/2022 |
Run |
Road |
Easy |
1.3 mi |
12:31 |
10:01 |
|
| 12/7/2022 |
Run |
Road |
Easy |
1.0 mi |
9:27 |
9:21 |
|
| 12/21/2022 |
Run |
Road |
Easy |
5.4 mi |
50:17 |
9:19 |
|
| 1/4/2023 |
Run |
Road |
Easy |
1.0 mi |
9:08 |
9:37 |
|
| 1/12/2023 |
Run |
Road |
Easy |
4.8 mi |
43:24 |
9:09 |
|
| 1/19/2023 |
Run |
Road |
Easy |
0.9 mi |
8:16 |
9:44 |
|
| 1/31/2023 |
Run |
Road |
Easy |
0.5 mi |
4:21 |
9:29 |
|
| 2/1/2023 |
Run |
Road |
Easy |
0.6 mi |
5:19 |
9:41 |
|
| 2/7/2023 |
Run |
Road |
Easy |
0.8 mi |
7:46 |
10:22 |
|
| 2/14/2023 |
Run |
Road |
Easy |
0.8 mi |
7:41 |
10:15 |
|
| 2/22/2023 |
Run |
Road |
Easy |
0.8 mi |
7:58 |
10:29 |
|
| 3/7/2023 |
Run |
Road |
Easy |
0.8 mi |
8:08 |
10:10 |
|
| 3/14/2023 |
Run |
Road |
Easy |
0.8 mi |
8:20 |
10:26 |
|
| 3/22/2023 |
Run |
Road |
Easy |
0.8 mi |
8:07 |
10:10 |
|
| 3/28/2023 |
Run |
Road |
Easy |
0.8 mi |
8:16 |
10:21 |
|
| 4/6/2023 |
Run |
Road |
Easy |
0.8 mi |
8:08 |
10:10 |
|
| 4/11/2023 |
Run |
Road |
Easy |
0.9 mi |
8:59 |
10:35 |
|
| 4/18/2023 |
Run |
Road |
Easy |
0.9 mi |
8:39 |
10:12 |
|
| 4/25/2023 |
Run |
Road |
Easy |
0.9 mi |
8:28 |
9:58 |
|
| 5/4/2023 |
Run |
Road |
Easy |
0.9 mi |
8:33 |
10:04 |
|
| 5/9/2023 |
Run |
Road |
Easy |
0.8 mi |
8:38 |
10:48 |
|
| 5/16/2023 |
Run |
Road |
Easy |
0.8 mi |
7:57 |
9:56 |
|
| 5/27/2023 |
Run |
Road |
Easy |
0.7 mi |
7:07 |
10:11 |
|
| 5/31/2023 |
Run |
Road |
Easy |
1.0 mi |
10:14 |
10:08 |
|
| 6/6/2023 |
Run |
Road |
Easy |
1.0 mi |
9:28 |
9:59 |
|
| 6/13/2023 |
Run |
Road |
Easy |
1.0 mi |
9:45 |
10:17 |
|
| 6/24/2023 |
Run |
Road |
Easy |
1.2 mi |
13:00 |
10:40 |
|
| 7/11/2023 |
Run |
Road |
Easy |
1.0 mi |
9:49 |
10:21 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
23:10 |
11:09 |
|
| 8/25/2023 |
Run |
Road |
Easy |
0.8 mi |
7:50 |
10:27 |
|
| 9/6/2023 |
Run |
Road |
Easy |
0.8 mi |
7:57 |
9:57 |
|
| 9/23/2023 |
Run |
Road |
Easy |
0.8 mi |
8:18 |
10:23 |
|
| 9/27/2023 |
Run |
Road |
Easy |
0.8 mi |
8:12 |
10:15 |
|
| 10/4/2023 |
Run |
Road |
Easy |
0.8 mi |
8:10 |
10:13 |
|
| 10/21/2023 |
Run |
Road |
Easy |
0.7 mi |
7:10 |
10:15 |
|
| 11/2/2023 |
Run |
Road |
Easy |
0.8 mi |
8:21 |
10:27 |
|
| 6/1/2020 |
Run |
Road |
Hill |
2.5 mi |
31:53 |
12:46 |
|
| 6/8/2020 |
Run |
Road |
Hill |
2.6 mi |
35:11 |
13:20 |
|
| 6/22/2020 |
Run |
Road |
Hill |
2.5 mi |
32:07 |
12:51 |
|
| 7/7/2020 |
Run |
Road |
Hill |
2.4 mi |
30:24 |
12:40 |
|
| 7/14/2020 |
Run |
Road |
Hill |
2.4 mi |
30:20 |
12:55 |
|
| 7/30/2020 |
Run |
Road |
Hill |
4.3 mi |
50:58 |
12:00 |
|
|