| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2010 |
Run |
Road |
Easy |
2.0 mi |
16:58 |
8:27 |
 |
| 12/17/2010 |
Run |
Road |
Speed |
0.3 mi |
2:36 |
8:41 |
|
| 12/17/2010 |
Run |
Road |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 12/13/2010 |
Run |
Grass Field |
Speed |
0.8 mi |
7:24 |
9:15 |
|
| 12/13/2010 |
Run |
Road |
Easy |
3.4 mi |
27:07 |
8:06 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 12/9/2010 |
Run |
Grass Field |
Speed |
0.9 mi |
8:12 |
9:07 |
|
| 12/9/2010 |
Run |
Road |
Easy |
3.4 mi |
26:45 |
7:53 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
18:22 |
8:43 |
|
| 12/6/2010 |
Run |
Road |
Easy |
3.3 mi |
25:47 |
7:56 |
|
| 12/2/2010 |
Run |
Road |
Easy |
1.1 mi |
9:14 |
8:48 |
|
| 12/2/2010 |
Run |
Track |
Speed |
0.5 mi |
3:55 |
8:11 |
|
| 12/2/2010 |
Run |
Road |
Easy |
3.0 mi |
24:26 |
8:17 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 11/30/2010 |
Run |
Grass Field |
Speed |
0.7 mi |
6:08 |
8:47 |
|
| 11/30/2010 |
Run |
Road |
Easy |
3.1 mi |
24:39 |
8:05 |
|
| 11/16/2010 |
Run |
Grass Field |
Easy |
0.6 mi |
5:14 |
8:44 |
|
| 11/16/2010 |
Run |
Grass Field |
Speed |
0.7 mi |
6:41 |
9:33 |
|
| 11/16/2010 |
Run |
Road |
Easy |
2.1 mi |
16:46 |
8:11 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
7:15 |
8:32 |
|
| 11/10/2010 |
Run |
|
Speed |
0.6 mi |
4:54 |
8:55 |
|
| 11/10/2010 |
Run |
Road |
Easy |
2.1 mi |
16:48 |
8:12 |
|
| 11/8/2010 |
Run |
Road |
Easy |
1.1 mi |
8:40 |
8:06 |
|
| 11/8/2010 |
Run |
Grass Field |
Speed |
0.6 mi |
5:00 |
8:56 |
|
| 11/8/2010 |
Run |
Road |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 11/6/2010 |
Run |
Road |
Easy |
11.7 mi |
1:34:22 |
8:04 |
|
| 10/31/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
6:41 |
16:43 |
|
| 10/31/2010 |
Run |
Road |
Long |
11.0 mi |
1:29:38 |
8:09 |
|
| 10/28/2010 |
Run |
Road |
Easy |
6.6 mi |
53:53 |
8:14 |
|
| 10/26/2010 |
Run |
Road |
Easy |
6.7 mi |
54:56 |
8:09 |
|
| 10/21/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:01 |
16:03 |
|
| 10/21/2010 |
Run |
Grass Field |
Speed |
0.4 mi |
3:56 |
9:35 |
|
| 10/21/2010 |
Run |
Road |
Easy |
8.1 mi |
1:04:01 |
7:54 |
|
| 10/19/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:10 |
16:41 |
|
| 10/19/2010 |
Run |
Road |
Easy |
7.5 mi |
1:00:12 |
8:01 |
|
| 10/13/2010 |
Run |
Grass Field |
Speed |
1.4 mi |
12:40 |
9:23 |
|
| 10/13/2010 |
Run |
Road |
Easy |
6.6 mi |
53:05 |
8:03 |
|
| 10/12/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
3:43 |
14:53 |
|
| 10/12/2010 |
Run |
Road |
Easy |
8.0 mi |
1:04:07 |
8:01 |
|
| 10/10/2010 |
Run |
Grass Field |
Speed |
0.8 mi |
8:02 |
9:41 |
|
| 10/10/2010 |
Run |
Road |
Easy |
7.7 mi |
1:00:55 |
7:55 |
|
| 10/6/2010 |
Run |
Road |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 10/6/2010 |
Run |
Road |
Hill |
1.2 mi |
12:10 |
9:59 |
|
| 10/6/2010 |
Run |
Road |
Easy |
5.3 mi |
43:44 |
8:16 |
|
| 10/2/2010 |
Run |
Greenway |
Long |
11.7 mi |
1:36:03 |
8:13 |
|
| 9/26/2010 |
Run |
Road |
Long |
13.5 mi |
1:49:48 |
8:08 |
|
| 9/22/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:30 |
16:04 |
|
| 9/22/2010 |
Run |
Grass Field |
Speed |
0.6 mi |
5:49 |
9:15 |
|
| 9/22/2010 |
Run |
Road |
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 9/13/2010 |
Run |
Track |
Speed |
0.5 mi |
4:02 |
8:14 |
|
| 9/13/2010 |
Run |
Road |
Easy |
8.0 mi |
1:02:59 |
7:52 |
|
| 9/10/2010 |
Run |
Road |
Easy |
2.0 mi |
16:38 |
8:17 |
|
| 9/10/2010 |
Run |
Greenway |
Easy |
2.1 mi |
16:35 |
7:54 |
|
| 8/29/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:26 |
16:58 |
|
| 8/29/2010 |
Run |
Road |
Easy |
0.9 mi |
7:29 |
8:43 |
|
| 8/29/2010 |
Run |
Road |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 8/28/2010 |
Run |
Road |
Easy |
4.2 mi |
36:56 |
8:53 |
|
| 8/28/2010 |
Run |
Road |
Speed |
0.3 mi |
2:49 |
9:06 |
|
| 8/28/2010 |
Run |
Road |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 8/24/2010 |
Run |
Track |
Speed |
0.8 mi |
6:26 |
8:28 |
|
| 8/24/2010 |
Run |
Road |
Easy |
5.8 mi |
46:42 |
8:08 |
|
| 8/21/2010 |
Run |
Greenway |
Long |
12.0 mi |
1:50:12 |
9:11 |
|
| 8/18/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:20 |
16:42 |
|
| 8/18/2010 |
Run |
Road |
Easy |
7.7 mi |
1:05:11 |
8:26 |
|
| 8/16/2010 |
Run |
Road |
Easy |
7.5 mi |
1:02:51 |
8:23 |
|
| 8/14/2010 |
Run |
Road |
Long |
9.6 mi |
1:21:29 |
8:30 |
|
| 8/13/2010 |
Run |
Road |
Easy |
3.2 mi |
25:18 |
7:58 |
|
| 8/3/2010 |
Run |
Road |
Easy |
1.9 mi |
15:40 |
8:13 |
|
| 8/3/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
34:25 |
6:53 |
|
| 8/3/2010 |
Run |
Road |
Easy |
2.1 mi |
19:01 |
9:04 |
|
| 8/1/2010 |
Run |
Backwards Run |
Easy |
0.2 mi |
5:15 |
25:03 |
|
| 8/1/2010 |
Run |
Road |
Easy |
7.7 mi |
1:06:47 |
8:42 |
|
| 7/28/2010 |
Run |
Road |
Hill |
1.4 mi |
15:18 |
11:21 |
|
| 7/28/2010 |
Run |
Road |
Easy |
6.8 mi |
57:30 |
8:32 |
|
| 7/21/2010 |
Run |
Greenway |
Easy |
0.4 mi |
5:55 |
14:48 |
|
| 7/21/2010 |
Run |
Road |
Speed |
1.0 mi |
10:04 |
10:04 |
|
| 7/21/2010 |
Run |
Road |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 7/16/2010 |
Run |
Road |
Easy |
1.8 mi |
16:48 |
9:27 |
|
| 7/16/2010 |
Run |
Road |
Easy |
1.1 mi |
11:06 |
10:06 |
|
| 7/13/2010 |
Run |
Treadmill |
Interval |
5500.0 m |
23:31 |
6:53 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
0.4 mi |
3:08 |
8:58 |
|
| 7/4/2010 |
Run |
Greenway |
Long |
11.0 mi |
1:35:34 |
8:41 |
|
| 7/2/2010 |
Run |
Greenway |
Easy |
1.7 mi |
16:03 |
9:41 |
|
| 7/2/2010 |
Run |
Greenway |
Tempo |
0.5 mi |
3:19 |
6:38 |
|
| 7/2/2010 |
Run |
Greenway |
Tempo |
0.5 mi |
3:15 |
6:38 |
|
| 7/2/2010 |
Run |
Greenway |
Tempo |
0.5 mi |
3:22 |
6:53 |
|
| 7/2/2010 |
Run |
Road |
Easy |
2.2 mi |
20:21 |
9:15 |
|
| 7/2/2010 |
Run |
Greenway |
Easy |
0.5 mi |
6:18 |
12:07 |
|
| 6/27/2010 |
Run |
Greenway |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 6/23/2010 |
Run |
Road |
Easy |
2.8 mi |
25:16 |
9:10 |
|
| 6/23/2010 |
Run |
Treadmill |
Tempo |
6.0 km |
26:27 |
7:06 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
11:20 |
9:04 |
|
| 6/20/2010 |
Run |
Greenway |
Easy |
6.3 mi |
56:41 |
9:05 |
|
| 6/19/2010 |
Run |
Greenway |
Pick-Up Run |
6.5 mi |
54:10 |
8:20 |
|
| 6/10/2010 |
Run |
Greenway |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 6/1/2010 |
Run |
Road |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 6/1/2010 |
Run |
Road |
Speed |
3.3 mi |
|
|
|
| 6/1/2010 |
Run |
Road |
Easy |
3.1 mi |
28:48 |
9:16 |
|
| 5/29/2010 |
Run |
Road |
Easy |
1.3 mi |
12:43 |
9:30 |
|
| 5/29/2010 |
Run |
Road |
Easy |
1.3 mi |
13:12 |
10:10 |
|
|