Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/1/2008 Run Random Route Easy 4.0 mi     3/4/2008 Run Random Route Easy 4.0 mi     3/5/2008 Run Random Route Easy 3.0 mi     3/7/2008 Run Random Route Easy 2.0 mi     3/12/2008 Run Random Route Easy 4.0 mi     3/14/2008 Run Random Route Easy 3.0 mi     3/16/2008 Run Random Route Easy 5.0 mi     3/18/2008 Run Random Route Easy 3.0 mi     3/20/2008 Run Random Route Easy 6.0 mi     3/27/2008 Run Random Route Easy 3.0 mi     3/28/2008 Run Random Route Easy 5.0 mi     4/2/2008 Run Random Route Easy 3.0 mi     4/4/2008 Run Random Route Easy 4.0 mi     4/5/2008 Run Random Route Interval 5.0 mi     4/6/2008 Run Random Route Easy 1.0 mi     4/8/2008 Run Random Route Easy 5.0 mi     4/10/2008 Run Random Route Interval 4.0 mi     4/16/2008 Run Random Route Interval 4.0 mi     4/23/2008 Run Random Route Easy 1.0 mi     4/23/2008 Run Random Route Interval 6.0 mi     5/16/2008 Run Random Route Easy 2.0 mi     5/29/2008 Run Random Route Interval 3.0 mi     6/3/2008 Run Random Route Easy 4.0 mi     6/4/2008 Run Random Route Interval 4.0 mi     6/13/2008 Run Random Route Easy 2.0 mi     6/19/2008 Run Random Route Easy 3.0 mi     6/19/2008 Run Random Route Interval 4.0 mi     6/24/2008 Run Random Route Interval 5.0 mi     6/27/2008 Run Random Route Easy 2.0 mi     7/4/2008 Run Random Route Easy 4.0 mi     7/5/2008 Run Random Route Interval 3.0 mi     7/8/2008 Run Random Route Interval 1.5 mi     7/9/2008 Run Random Route Interval 2.0 mi     7/11/2008 Run Random Route Easy 2.0 mi     7/15/2008 Run Random Route Interval 6.0 mi     7/18/2008 Run Random Route Easy 3.0 mi     7/24/2008 Run Random Route Easy 3.0 mi     8/23/2008 Run Random Route Easy 4.0 mi     9/10/2008 Run Random Route Interval 2.0 mi     9/12/2008 Run Random Route Easy 5.0 mi     9/18/2008 Run Random Route Easy 5.0 mi     9/24/2008 Run Random Route Interval 3.0 mi     9/26/2008 Run Random Route Easy 3.0 mi     10/1/2008 Run Random Route Interval 4.0 mi     10/15/2008 Run Random Route Easy 4.0 mi     10/18/2008 Run Random Route Easy 5.0 mi     10/23/2008 Run Random Route Easy 3.0 mi     10/27/2008 Run Random Route Easy 3.0 mi     11/3/2008 Run Random Route Easy 3.0 mi     11/11/2008 Run Random Route Long 6.0 mi     11/17/2008 Run Random Route Easy 5.0 mi     11/21/2008 Run Random Route Easy 4.0 mi     11/24/2008 Run Random Route Long 7.0 mi     11/28/2008 Run Random Route Easy 2.0 mi     12/3/2008 Run Random Route Interval 1.0 mi     12/10/2008 Run Random Route Interval 2.0 mi     12/11/2008 Run Random Route Easy 5.0 mi     12/16/2008 Run Random Route Easy 5.0 mi     12/22/2008 Run Random Route Long 7.0 mi     12/24/2008 Run Random Route Easy 3.0 mi     12/31/2008 Run   Easy 3.0 mi     1/2/2009 Run Random Route Easy 3.0 mi     1/8/2009 Run Random Route Easy 3.0 mi     1/20/2009 Run Random Route Easy 5.0 mi     1/28/2009 Run Random Route Easy 5.0 mi     1/30/2009 Run Random Route Easy 3.0 mi     1/31/2009 Run Random Route Easy 5.0 mi     2/4/2009 Run Random Route Easy 4.0 mi     2/8/2009 Run Random Route Easy 2.0 mi     2/13/2009 Run Random Route Easy 5.0 mi     2/14/2009 Run Random Route Easy 2.0 mi     2/14/2009 Run Random Route Easy 2.0 mi     2/19/2009 Run Random Route Easy 3.0 mi     2/20/2009 Run Random Route Easy 4.0 mi     3/13/2009 Run Random Route Easy 5.0 mi     3/16/2009 Run Random Route Easy 4.0 mi     3/27/2009 Run Random Route Easy 5.0 mi     3/29/2009 Run Random Route Long 6.0 mi     4/3/2009 Run Random Route Long 6.0 mi     4/4/2009 Run Random Route Easy 3.0 mi     4/6/2009 Run Random Route Easy 4.0 mi     4/11/2009 Run Random Route Easy 5.0 mi     4/14/2009 Run Random Route Easy 5.0 mi     4/17/2009 Run Random Route Easy 4.0 mi     4/21/2009 Run Random Route Easy 5.0 mi     4/22/2009 Run Random Route Easy 2.0 mi     5/1/2009 Run Random Route Easy 4.0 mi     5/5/2009 Run Random Route Easy 4.0 mi     5/6/2009 Run Random Route Easy 6.0 mi     5/14/2009 Run Random Route Easy 3.0 mi     5/23/2009 Run Random Route Easy 4.0 mi     5/23/2009 Run Random Route Interval 4.0 mi     5/28/2009 Run Random Route Easy 5.0 mi     6/5/2009 Run Random Route Easy 5.0 mi     6/13/2009 Run Random Route Fartlek 6.0 mi     9/18/2009 Run Random Route Easy 3.0 mi     11/23/2009 Run Random Route Easy 2.0 mi     12/7/2009 Run Random Route Easy 3.0 mi     12/13/2009 Run Random Route Long 8.0 mi     12/18/2009 Run Random Route Easy 6.0 mi