| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/22/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
 |
| 12/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2010 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/24/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/29/2010 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 2/15/2010 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/29/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 9/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2011 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 4/21/2011 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 4/23/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/29/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/20/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/20/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/7/2013 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/30/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/26/2013 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 8/23/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/30/2014 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 10/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/30/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/23/2016 |
Run |
Random Route |
Fartlek |
4.5 mi |
|
|
|
| 3/23/2016 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 4/27/2016 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 5/26/2016 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/22/2017 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/15/2017 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/11/2017 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/3/2017 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/12/2017 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/24/2017 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/14/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/21/2022 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 12/28/2014 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 8/16/2014 |
Run |
Random Route |
Interval |
1.0 mi |
5:33 |
5:33 |
|
| 3/21/2009 |
Run |
Kimberly Loop |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 9/24/2016 |
Run |
Random Route |
Interval |
1.0 mi |
5:36 |
5:36 |
|
| 3/17/2012 |
Run |
Random Route |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 3/19/2016 |
Run |
Random Route |
Race |
1.0 mi |
5:39 |
5:39 |
|
| 4/17/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 7/22/2020 |
Run |
Random Route |
Fartlek |
1.0 mi |
5:43 |
5:43 |
|
| 1/13/2021 |
Run |
Random Route |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 9/6/2020 |
Run |
Random Route |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 6/15/2019 |
Run |
Random Route |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 8/19/2017 |
Run |
Random Route |
Race |
1.0 mi |
5:48 |
5:48 |
|
| 3/17/2019 |
Run |
Random Route |
Interval |
1.0 mi |
5:50 |
5:50 |
|
| 9/28/2018 |
Run |
Random Route |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 5/27/2017 |
Run |
Random Route |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 7/25/2020 |
Run |
Random Route |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
1.0 mi |
6:01 |
6:01 |
|
| 8/17/2018 |
Run |
Random Route |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 12/6/2011 |
Run |
Random Route |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 6/3/2019 |
Run |
Random Route |
Race |
1.0 mi |
6:15 |
6:15 |
|
| 4/15/2020 |
Run |
Random Route |
Race |
1.0 mi |
6:16 |
6:16 |
|
| 6/10/2023 |
Run |
Random Route |
Race |
1.0 mi |
6:20 |
6:20 |
|
| 12/1/2009 |
Run |
Random Route |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 10/17/2013 |
Run |
Random Route |
Tempo |
1.0 mi |
6:33 |
6:33 |
|
| 2/23/2012 |
Run |
Random Route |
Interval |
1.0 mi |
6:36 |
6:36 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/17/2012 |
Run |
Random Route |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 11/26/2020 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/12/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/21/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/11/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
|