| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/22/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
 |
| 12/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2010 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/24/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/29/2010 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 2/15/2010 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/29/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 9/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2011 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 4/21/2011 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 4/23/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/29/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/20/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/20/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/7/2013 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/30/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/26/2013 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 8/23/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/30/2014 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 10/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/30/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/23/2016 |
Run |
Random Route |
Fartlek |
4.5 mi |
|
|
|
| 3/23/2016 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 4/27/2016 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 5/26/2016 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/22/2017 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/15/2017 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/11/2017 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/3/2017 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/12/2017 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/24/2017 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/14/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/21/2022 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 12/28/2014 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 4/17/2015 |
Run |
Random Route |
Interval |
2.3 mi |
12:14 |
5:27 |
|
| 8/16/2014 |
Run |
Random Route |
Interval |
1.0 mi |
5:33 |
5:33 |
|
| 3/21/2009 |
Run |
Kimberly Loop |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 11/22/2012 |
Run |
Random Route |
Race |
3.1 mi |
17:16 |
5:35 |
|
| 9/24/2016 |
Run |
Random Route |
Interval |
1.0 mi |
5:36 |
5:36 |
|
| 3/17/2012 |
Run |
Random Route |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 3/19/2016 |
Run |
Random Route |
Race |
1.0 mi |
5:39 |
5:39 |
|
| 10/13/2012 |
Run |
Random Route |
Interval |
3.1 mi |
17:32 |
5:40 |
|
| 8/1/2009 |
Run |
Random Route |
Interval |
2.2 mi |
12:44 |
5:42 |
|
| 7/28/2012 |
Run |
Random Route |
Race |
3.1 mi |
17:41 |
5:43 |
|
| 8/29/2015 |
Run |
Random Route |
Interval |
2.0 mi |
11:25 |
5:43 |
|
| 4/17/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 4/11/2015 |
Run |
Random Route |
Interval |
3.0 mi |
17:09 |
5:43 |
|
| 7/22/2020 |
Run |
Random Route |
Fartlek |
1.0 mi |
5:43 |
5:43 |
|
| 1/13/2021 |
Run |
Random Route |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 3/16/2013 |
Run |
Random Route |
Race |
3.1 mi |
17:49 |
5:45 |
|
| 4/5/2014 |
Run |
Random Route |
Interval |
3.0 mi |
17:15 |
5:45 |
|
| 5/22/2010 |
Run |
Random Route |
Interval |
2.5 mi |
14:23 |
5:46 |
|
| 6/11/2014 |
Run |
Random Route |
Interval |
2.5 mi |
14:23 |
5:46 |
|
| 9/6/2020 |
Run |
Random Route |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 6/15/2019 |
Run |
Random Route |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
3.1 mi |
17:56 |
5:48 |
|
| 5/12/2013 |
Run |
Random Route |
Race |
3.1 mi |
17:57 |
5:48 |
|
| 8/9/2009 |
Run |
Random Route |
Interval |
3.0 mi |
17:27 |
5:48 |
|
| 10/20/2010 |
Run |
Random Route |
Interval |
2.0 mi |
11:36 |
5:48 |
|
| 8/19/2017 |
Run |
Random Route |
Race |
1.0 mi |
5:48 |
5:48 |
|
| 11/11/2015 |
Run |
Random Route |
Interval |
2.0 mi |
11:37 |
5:49 |
|
| 9/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
18:02 |
5:50 |
|
| 3/8/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:30 |
5:50 |
|
| 3/17/2019 |
Run |
Random Route |
Interval |
1.0 mi |
5:50 |
5:50 |
|
| 5/5/2021 |
Run |
Random Route |
Interval |
2.0 mi |
11:40 |
5:50 |
|
| 11/6/2010 |
Run |
Random Route |
Interval |
2.0 mi |
11:45 |
5:51 |
|
| 7/21/2012 |
Run |
Random Route |
Race |
3.1 mi |
18:08 |
5:51 |
|
| 1/27/2015 |
Run |
Random Route |
Interval |
2.0 mi |
11:43 |
5:52 |
|
| 9/28/2016 |
Run |
Random Route |
Interval |
2.8 mi |
16:07 |
5:52 |
|
| 6/16/2012 |
Run |
Random Route |
Race |
3.1 mi |
18:11 |
5:52 |
|
| 10/25/2016 |
Run |
Random Route |
Interval |
2.0 mi |
11:44 |
5:52 |
|
| 11/26/2015 |
Run |
Random Route |
Race |
3.1 mi |
18:12 |
5:53 |
|
|