| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/24/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:45:15 |
7:32 |
 |
| 10/8/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:46:15 |
7:36 |
|
| 10/29/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:46:00 |
7:35 |
|
| 4/2/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
10.0 mi |
1:19:15 |
7:56 |
|
| 2/11/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
6.5 mi |
50:30 |
7:47 |
|
| 3/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
10.0 mi |
1:18:45 |
7:53 |
|
| 8/27/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:14:30 |
7:27 |
|
| 10/5/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/11/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
8.0 mi |
1:05:45 |
8:14 |
|
| 4/15/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:20:30 |
8:03 |
|
| 4/22/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
9.0 mi |
1:11:45 |
7:59 |
|
| 4/29/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
10.0 mi |
1:20:30 |
8:03 |
|
| 6/24/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/15/2015 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.2 mi |
39:15 |
9:21 |
|
| 3/10/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
33:04 |
7:53 |
|
| 3/17/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
32:26 |
7:44 |
|
| 3/24/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:29 |
7:45 |
|
| 7/21/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
3.7 mi |
28:07 |
7:35 |
|
| 11/8/2014 |
Run |
Universal Sole Trail Challenge |
Wu/Cd |
3.7 mi |
31:15 |
8:27 |
|
| 12/8/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:16 |
7:56 |
|
| 12/22/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:02 |
7:38 |
|
| 3/10/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
48:11 |
7:06 |
|
| 3/17/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:19 |
6:49 |
|
| 3/24/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:31 |
7:00 |
|
| 7/21/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Steady state |
3.7 mi |
25:38 |
6:57 |
|
| 12/8/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:14 |
6:48 |
|
| 12/22/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
7.3 mi |
53:13 |
7:18 |
|
| 4/25/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.5 mi |
1:40:45 |
7:28 |
|
| 5/26/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/1/2014 |
Run |
Random Lakefront path and Chicago streets |
Progression |
10.0 mi |
1:14:45 |
7:29 |
|
| 3/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Long_w/ProgMP |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/28/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:45:00 |
7:30 |
|
| 4/5/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:44:30 |
7:28 |
|
| 4/19/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
15.0 mi |
1:53:45 |
7:35 |
|
| 5/27/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:45:15 |
7:32 |
|
| 6/3/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:47:45 |
7:42 |
|
| 9/27/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
15.0 mi |
1:52:15 |
7:29 |
|
| 10/11/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
17.0 mi |
2:11:00 |
7:43 |
|
| 11/1/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
2:00:30 |
7:32 |
|
| 11/22/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
2:03:30 |
7:44 |
|
| 6/16/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/15/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
13.4 mi |
1:42:15 |
7:38 |
|
| 9/25/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
14.1 mi |
1:53:45 |
8:05 |
|
| 5/3/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:49:15 |
7:17 |
|
| 5/10/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:49:15 |
7:17 |
|
| 5/17/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
16.0 mi |
1:59:15 |
7:28 |
|
| 5/31/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:52:30 |
7:30 |
|
| 6/7/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:55:45 |
7:43 |
|
| 6/14/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:53:45 |
7:35 |
|
| 6/28/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
16.5 mi |
2:04:45 |
7:34 |
|
| 7/19/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:53:15 |
7:33 |
|
| 7/26/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:54:30 |
7:38 |
|
| 8/2/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/Tempo/Int |
15.0 mi |
1:52:30 |
7:30 |
|