| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/26/2008 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:07:11 |
9:27 |
 |
| 10/17/2009 |
Run |
Kansas City Marathon 2009 |
Race |
26.2 mi |
4:06:47 |
9:26 |
|
| 10/20/2007 |
Run |
Kansas City Marathon |
Race |
26.2 mi |
3:56:17 |
9:02 |
|
| 4/10/2010 |
Run |
Olathe Marathon 2010 |
Race |
23.1 mi |
3:56:01 |
10:14 |
|
| 9/28/2008 |
Run |
22 Mile Loop |
Long |
22.0 mi |
3:35:27 |
9:48 |
|
| 9/20/2009 |
Run |
Garmin |
Long |
20.0 mi |
3:15:07 |
9:46 |
|
| 3/14/2010 |
Run |
Garmin |
Long |
20.0 mi |
3:12:41 |
9:39 |
|
| 9/7/2008 |
Run |
20 Mile Home Loop |
Long |
20.0 mi |
3:10:56 |
9:33 |
|
| 2/28/2010 |
Run |
Garmin |
Long |
20.0 mi |
3:06:40 |
9:20 |
|
| 9/17/2011 |
Run |
Rangar Napa Valley |
Race |
20.7 mi |
2:50:32 |
8:14 |
|
| 9/6/2009 |
Run |
Garmin |
Long |
18.0 mi |
2:46:43 |
9:16 |
|
| 8/24/2008 |
Run |
18 Mile Loop |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 8/10/2008 |
Run |
17 Mile Loop |
Long |
17.2 mi |
2:38:28 |
9:12 |
|
| 1/31/2010 |
Run |
Garmin |
Long |
16.0 mi |
2:32:05 |
9:31 |
|
| 8/23/2009 |
Run |
Garmin |
Long |
16.0 mi |
2:27:46 |
9:14 |
|
| 9/3/2011 |
Run |
Long |
Long |
16.0 mi |
2:25:20 |
9:05 |
|
| 7/31/2011 |
Run |
13 Mile Loop |
Long |
13.0 mi |
2:21:23 |
10:53 |
|
| 8/14/2011 |
Run |
Long |
Long |
15.0 mi |
2:17:00 |
9:09 |
|
| 5/25/2008 |
Run |
15 Mile Home Loop |
Long |
15.0 mi |
2:16:42 |
9:07 |
|
| 5/11/2008 |
Run |
14 Mile Home Loop |
Long |
14.0 mi |
2:10:34 |
9:20 |
|
| 8/1/2009 |
Run |
Garmin |
Long |
14.0 mi |
2:09:47 |
9:17 |
|
| 1/24/2010 |
Run |
Garmin |
Long |
14.0 mi |
2:06:38 |
9:03 |
|
| 7/27/2008 |
Run |
14 Miles (10 + 4 Loops) |
Long |
14.0 mi |
2:03:13 |
8:49 |
|
| 2/13/2010 |
Run |
Run Toto Run 10 Mile Trail Run |
Race |
10.0 mi |
2:01:07 |
12:07 |
|
| 4/7/2012 |
Bike |
Easy |
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/7/2008 |
Run |
Hospital Hill 1/2 |
Race |
13.1 mi |
1:59:03 |
9:06 |
|
| 7/17/2011 |
Run |
Long |
Long |
12.0 mi |
1:55:56 |
9:40 |
|
| 4/27/2008 |
Run |
13 Miles Home Loop |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 6/26/2010 |
Run |
Trail |
Long |
10.0 mi |
1:54:32 |
11:28 |
|
| 2/20/2011 |
Run |
Long |
Long |
12.0 mi |
1:49:25 |
9:08 |
|
| 7/26/2009 |
Run |
Garmin |
Long |
12.0 mi |
1:48:45 |
9:04 |
|
| 6/6/2009 |
Run |
2009 Hospital Hill Half Marathon |
Race |
13.1 mi |
1:48:34 |
8:18 |
|
| 4/1/2012 |
Bike |
Easy |
Default |
27.0 mi |
1:45:00 |
3:54 |
|
| 6/13/2009 |
Run |
Garmin |
Long |
12.0 mi |
1:43:48 |
8:39 |
|
| 5/24/2009 |
Run |
Garmin |
Long |
12.0 mi |
1:41:02 |
8:26 |
|
| 8/7/2011 |
Run |
Long |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 1/10/2010 |
Run |
Garmin |
Long |
10.0 mi |
1:34:03 |
9:25 |
|
| 7/3/2011 |
Run |
Long |
Long |
10.0 mi |
1:32:40 |
9:16 |
|
| 8/6/2011 |
Run |
Long |
Long |
10.0 mi |
1:32:12 |
9:14 |
|
| 7/19/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:30:45 |
9:05 |
|
| 3/24/2012 |
Bike |
Easy |
Default |
23.0 mi |
1:30:00 |
3:55 |
|
| 4/20/2008 |
Run |
10 Miles Home 3 |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/1/2009 |
Run |
10 Miles Home |
Long |
10.0 mi |
1:29:05 |
8:54 |
|
| 2/13/2011 |
Run |
Long |
Long |
10.0 mi |
1:28:38 |
8:52 |
|
| 8/29/2011 |
Run |
Easy |
Easy |
10.0 mi |
1:28:01 |
8:49 |
|
| 5/2/2009 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:27:39 |
8:46 |
|
| 1/22/2011 |
Run |
Long |
Long |
10.0 mi |
1:26:52 |
8:41 |
|
| 2/7/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:26:24 |
8:39 |
|
| 2/16/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:26:15 |
8:38 |
|
| 1/17/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:26:07 |
8:37 |
|
| 3/29/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:25:44 |
8:35 |
|
| 7/13/2008 |
Run |
10 Miles (2 Loops) |
Long |
10.0 mi |
1:24:33 |
8:26 |
|
| 2/15/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 8/20/2011 |
Run |
Long |
Long |
10.0 mi |
1:22:14 |
8:14 |
|
| 3/15/2009 |
Run |
10 Mile Trails |
Long |
10.0 mi |
1:21:47 |
8:11 |
|
| 3/17/2012 |
Bike |
Easy |
Default |
21.0 mi |
1:20:00 |
3:49 |
|
| 4/24/2011 |
Run |
Easy |
Easy |
10.0 mi |
1:19:59 |
8:00 |
|
| 6/1/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 7/23/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
| 7/16/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:13:32 |
9:12 |
|
| 1/17/2010 |
Run |
Garmin |
Long |
6.2 mi |
1:13:05 |
11:45 |
|
| 6/19/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/13/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:12:40 |
9:06 |
|
| 4/10/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 7/24/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 10/3/2010 |
Run |
Long |
Long |
8.0 mi |
1:11:34 |
8:57 |
|
| 7/10/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:11:19 |
8:55 |
|
| 9/15/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 7/29/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 6/27/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:10:18 |
8:48 |
|
| 1/6/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:10:07 |
8:46 |
|
| 3/10/2012 |
Bike |
Easy |
Default |
18.7 mi |
1:10:00 |
3:45 |
|
| 3/4/2012 |
Bike |
Easy |
Easy |
15.7 mi |
1:10:00 |
4:29 |
|
| 2/26/2012 |
Bike |
Easy |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
| 7/13/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/2/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:09:34 |
8:42 |
|
| 8/11/2011 |
Run |
Tempo |
Tempo |
8.0 mi |
1:08:33 |
8:35 |
|
| 12/18/2010 |
Run |
Easy |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 8/23/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:07:12 |
8:25 |
|
| 5/16/2009 |
Run |
Easy Run |
Easy |
5.8 mi |
1:06:51 |
11:30 |
|
| 6/4/2011 |
Run |
Easy |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 6/27/2009 |
Run |
Easy Run |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/30/2010 |
Run |
Trail |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 9/25/2010 |
Run |
Long |
Long |
8.0 mi |
1:06:01 |
8:16 |
|
| 5/22/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 3/30/2011 |
Run |
Track Work |
Interval |
7.0 mi |
1:05:31 |
9:22 |
|
| 1/20/2008 |
Run |
8 Miles (Winter Weather Route) |
Long |
8.1 mi |
1:04:49 |
7:58 |
|
| 10/19/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:04:14 |
8:02 |
|
| 2/9/2008 |
Run |
8 Mile Circle 8 Loop |
Long |
8.1 mi |
1:04:04 |
7:55 |
|
| 4/8/2012 |
Run |
Easy |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 5/20/2009 |
Run |
Track Work |
Interval |
8.0 mi |
1:02:52 |
7:52 |
|
| 2/1/2011 |
Run |
Easy |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 5/21/2008 |
Run |
Track Work |
Interval |
8.0 mi |
1:01:33 |
7:42 |
|
| 6/29/2011 |
Run |
Track Work |
Interval |
7.0 mi |
1:00:34 |
8:40 |
|
| 11/7/2010 |
Run |
Trail |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 3/25/2012 |
Run |
Easy |
Default |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/15/2012 |
Bike |
Easy |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/28/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/26/2011 |
Weights |
|
|
|
1:00:00 |
|
|