| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:45 |
8:27 |
 |
| 12/26/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 6/20/2008 |
Run |
4 Miles (Generic) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2008 |
Run |
4 Miles (Generic) |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 7/4/2008 |
Run |
4 Miles (Generic) |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 4/4/2009 |
Run |
4 Miles (Generic) |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 1/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 1/3/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 1/9/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/12/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 1/30/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/24/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 3/12/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 4/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 4/29/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 5/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 5/3/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 5/4/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 5/5/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 5/9/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 5/18/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/29/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 5/31/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 9/16/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 9/18/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 9/22/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/26/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 10/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 12/9/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 12/10/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/14/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/16/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/20/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 12/29/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 1/1/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 1/3/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/4/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 1/7/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 3/3/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 3/7/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/11/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 3/14/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 3/18/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 3/23/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
43:04 |
8:36 |
|
| 4/1/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 3/5/2009 |
Run |
5 Mile Tempo |
Tempo |
5.0 mi |
38:53 |
7:47 |
|
| 6/21/2008 |
Run |
6 Miles (Generic) |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 6/25/2008 |
Run |
6 Miles (Gracie) |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 6/28/2008 |
Run |
6 Miles (Gracie) |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 7/7/2008 |
Run |
6 Miles (Gracie) |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 2/13/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 2/15/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 2/21/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 2/22/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 2/29/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 6/10/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 6/13/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 6/17/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 6/23/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 6/24/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 7/10/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 7/16/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 7/19/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 7/22/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 7/31/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 8/2/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 8/3/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 8/5/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 8/13/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 8/16/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 8/17/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 10/12/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 11/8/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/22/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 11/23/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 12/6/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 2/9/2008 |
Run |
8 Mile Circle 8 Loop |
Long |
8.1 mi |
1:04:04 |
7:55 |
|
| 1/6/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:10:07 |
8:46 |
|
| 3/2/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:09:34 |
8:42 |
|
| 10/19/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:04:14 |
8:02 |
|
| 1/20/2008 |
Run |
8 Miles (Winter Weather Route) |
Long |
8.1 mi |
1:04:49 |
7:58 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 1 |
Race |
3.0 mi |
20:15 |
6:45 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 5 |
Race |
4.8 mi |
35:59 |
7:30 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 9 |
Race |
4.0 mi |
31:40 |
7:55 |
|
| 4/15/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 4/17/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 4/18/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 4/19/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/21/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 4/22/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 4/25/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 4/26/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 4/28/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 4/29/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/1/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 5/2/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/3/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 5/5/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/6/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/8/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|