| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
 |
| 4/6/2008 |
Run |
Brew to Brew Leg 5 |
Race |
4.8 mi |
35:59 |
7:30 |
|
| 3/8/2011 |
Run |
Easy |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2012 |
Run |
Easy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2012 |
Run |
Easy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2011 |
Run |
Tempo |
Tempo |
4.0 mi |
30:02 |
7:31 |
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 2/25/2009 |
Run |
Garmin |
Interval |
5.0 mi |
37:35 |
7:31 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:44 |
7:32 |
|
| 3/9/2012 |
Run |
Easy |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 4/3/2012 |
Run |
Easy |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 5/11/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 3/6/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 2/12/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 6/22/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 6/29/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 9/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 5/21/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 6/9/2009 |
Run |
Garmin |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 7/26/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 9/20/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 12/15/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 7/2/2008 |
Run |
4 Miles (Generic) |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 10/24/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 11/23/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 10/18/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 6/5/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 2/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 2/9/2010 |
Run |
Garmin |
Interval |
5.0 mi |
38:21 |
7:41 |
|
| 1/24/2008 |
Run |
Half Mile Intervals |
Interval |
4.0 mi |
30:41 |
7:41 |
|
| 4/23/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 9/18/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 1/31/2009 |
Run |
Garmin |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 7/9/2008 |
Run |
Tempo |
Tempo |
3.0 mi |
23:03 |
7:41 |
|
| 5/12/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
23:08 |
7:42 |
|
| 5/21/2008 |
Run |
Track Work |
Interval |
8.0 mi |
1:01:33 |
7:42 |
|
| 1/21/2010 |
Run |
Track Work |
Interval |
5.0 mi |
38:30 |
7:42 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:52 |
7:44 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:43 |
7:44 |
|
| 9/17/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 7/22/2011 |
Run |
Easy |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 3/5/2010 |
Run |
Track Work |
Interval |
6.0 mi |
46:23 |
7:44 |
|
| 6/4/2009 |
Run |
Garmin |
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 9/13/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 5/2/2011 |
Run |
Easy |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 2/24/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
46:26 |
7:45 |
|
| 5/19/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 5/24/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 2/18/2011 |
Run |
Easy |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 4/22/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 3/5/2009 |
Run |
5 Mile Tempo |
Tempo |
5.0 mi |
38:53 |
7:47 |
|
| 2/6/2012 |
Run |
Easy |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/2/2012 |
Run |
Easy |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/7/2012 |
Run |
Easy |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/14/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:55 |
7:48 |
|
| 3/14/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 6/28/2008 |
Run |
6 Miles (Gracie) |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 7/12/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:51 |
7:49 |
|
| 5/19/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 7/30/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 10/16/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 12/22/2010 |
Run |
Hill |
Hill |
7.0 mi |
54:45 |
7:50 |
|
| 2/23/2008 |
Run |
Run for Mercy 3 Mile Loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/12/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 1/11/2008 |
Run |
Mile Repeats (2) |
Interval |
5.0 mi |
39:08 |
7:50 |
|
| 2/3/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 2/21/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 6/15/2009 |
Run |
Garmin |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 11/25/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 10/30/2010 |
Run |
Easy |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 11/7/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 2/2/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 1/11/2009 |
Run |
Garmin |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 5/20/2009 |
Run |
Track Work |
Interval |
8.0 mi |
1:02:52 |
7:52 |
|
| 5/21/2011 |
Run |
Easy |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 5/18/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 5/23/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
39:26 |
7:53 |
|
| 11/6/2010 |
Run |
Easy |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 6/12/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 9/30/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:58 |
7:54 |
|
| 2/6/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 11/15/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 12/12/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 7/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 1/1/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 6/1/2009 |
Run |
Garmin |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 4/5/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 4/8/2012 |
Run |
Easy |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 11/2/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 2/9/2008 |
Run |
8 Mile Circle 8 Loop |
Long |
8.1 mi |
1:04:04 |
7:55 |
|
| 2/17/2010 |
Run |
Track Work |
Interval |
6.0 mi |
47:28 |
7:55 |
|
| 6/3/2009 |
Run |
Garmin |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/22/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 7/20/2009 |
Run |
Garmin |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 9 |
Race |
4.0 mi |
31:40 |
7:55 |
|
| 7/9/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
7:55 |
7:55 |
|