| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/10/2016 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 9/11/2021 |
Run |
|
Long |
12.6 mi |
2:43:01 |
12:57 |
|
| 5/27/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/28/2019 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 9/27/2015 |
Run |
Quad Cities Marathon |
Race |
26.2 mi |
5:15:35 |
12:03 |
|
| 5/28/2020 |
Run |
3-Mile Hill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/9/2015 |
Run |
Bud Lane & County Line Road |
Long |
10.5 mi |
2:01:17 |
11:34 |
|
| 5/23/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
34:36 |
11:33 |
|
| 7/9/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
57:27 |
11:30 |
|
| 9/26/2021 |
Run |
2021 Quad Cities Marathon |
Race |
26.2 mi |
4:59:27 |
11:26 |
|
| 7/18/2019 |
Run |
Bud Lane |
Easy |
5.6 mi |
1:03:05 |
11:16 |
|
| 7/25/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 5/25/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 8/15/2021 |
Run |
Putnam via Indiantown Road |
Long |
16.0 mi |
2:57:39 |
11:07 |
|
| 9/25/2016 |
Run |
Quad Cities Half Marathon |
Race |
13.1 mi |
2:24:57 |
11:04 |
|
| 8/22/2021 |
Run |
Hennepin Canal - Tiskilwa to Wyanet & back |
Long |
13.4 mi |
2:26:00 |
10:54 |
|
| 9/18/2021 |
Run |
|
Long |
13.8 mi |
2:30:09 |
10:53 |
|
| 7/26/2020 |
Run |
Bud Lane & cemeteries & Green Street |
Long |
7.3 mi |
1:18:13 |
10:47 |
|
| 3/19/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 6/10/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
32:15 |
10:46 |
|
| 6/5/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 6/28/2020 |
Run |
Bud Lane & cemeteries & Green Street |
Long |
7.3 mi |
1:17:06 |
10:38 |
|
| 5/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 7/10/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:05:33 |
10:35 |
|
| 7/13/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 7/7/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:05:29 |
10:34 |
|
| 3/23/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 6/5/2015 |
Run |
Bud Lane |
Easy |
5.6 mi |
58:45 |
10:30 |
|
| 4/27/2014 |
Run |
Around town |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 6/20/2018 |
Run |
Around town |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 7/5/2020 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
1:04:45 |
10:27 |
|
| 8/14/2020 |
Run |
County Line to Putnam Co Tree Line |
Long |
10.7 mi |
1:51:35 |
10:26 |
|
| 7/31/2020 |
Run |
County Line to Putnam Co Tree Line |
Long |
10.7 mi |
1:51:31 |
10:26 |
|
| 5/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:03 |
10:22 |
|
| 5/31/2020 |
Run |
Around town on Front Street with Shorewood |
Long |
4.4 mi |
45:31 |
10:21 |
|
| 8/16/2020 |
Run |
Whitefiield 8 |
Long |
8.4 mi |
1:26:51 |
10:21 |
|
| 7/8/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:04:06 |
10:21 |
|
| 7/6/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:03:53 |
10:19 |
|
| 6/9/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 7/24/2020 |
Run |
Budweiser Lane & Catholic Cemeteries |
Easy |
6.6 mi |
1:07:53 |
10:18 |
|
| 6/7/2020 |
Run |
Around town on Front Street with Shorewood |
Long |
4.4 mi |
45:10 |
10:16 |
|
| 4/30/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 7/9/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:03:26 |
10:14 |
|
| 6/9/2020 |
Run |
Around town |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 11/7/2021 |
Run |
Bud Lane |
Easy |
5.6 mi |
57:05 |
10:12 |
|
| 9/5/2016 |
Run |
Around town |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 7/2/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:03:04 |
10:11 |
|
| 8/6/2020 |
Run |
County Line to Putnam Co & Cemeteries & Green |
Long |
12.4 mi |
2:05:16 |
10:07 |
|
| 4/21/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 7/12/2020 |
Run |
|
Long |
7.0 mi |
1:10:30 |
10:05 |
|
| 3/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 6/14/2020 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
1:02:24 |
10:04 |
|
| 6/21/2020 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
1:02:23 |
10:04 |
|
| 9/7/2015 |
Run |
Putnam via Indiantown Road |
Long |
15.9 mi |
2:39:58 |
10:04 |
|
| 7/16/2020 |
Run |
Around town |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 5/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 3/20/2021 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/13/2015 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/2/2020 |
Run |
Whitefield 10 |
Long |
10.2 mi |
1:41:58 |
10:00 |
|
| 8/4/2020 |
Run |
County Line to Putnam Co & Cemeteries & Green |
Long |
12.4 mi |
2:03:51 |
10:00 |
|
| 7/29/2020 |
Run |
Whitefield 10 |
Long |
10.2 mi |
1:41:45 |
9:59 |
|
| 6/16/2020 |
Run |
Around town |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 7/17/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:01:46 |
9:58 |
|
| 6/12/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 6/11/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:46 |
9:57 |
|
| 6/27/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 7/13/2020 |
Run |
|
Easy |
4.6 mi |
45:38 |
9:56 |
|
| 7/3/2020 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
43:36 |
9:55 |
|
| 6/18/2020 |
Run |
Around town |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 6/19/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:37 |
9:54 |
|
| 6/25/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:01:20 |
9:54 |
|
| 6/26/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:34 |
9:54 |
|
| 7/10/2016 |
Run |
Around town |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 8/8/2021 |
Run |
Bud Lane |
Easy |
5.6 mi |
55:13 |
9:52 |
|
| 6/4/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:28 |
9:52 |
|
| 6/23/2020 |
Run |
Around town all spurs & cemeteries |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 8/12/2020 |
Run |
Henry to Bud Lane to Putnam |
Long |
15.3 mi |
2:30:39 |
9:51 |
|
| 6/14/2016 |
Run |
Around town |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 6/2/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:24 |
9:51 |
|
| 7/20/2020 |
Run |
Around town with all spurs + 3 mile hill |
Easy |
8.4 mi |
1:22:36 |
9:50 |
|
| 5/29/2016 |
Run |
Around town |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 6/16/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 8/25/2013 |
Run |
Bud 4 |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 7/21/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:00:44 |
9:48 |
|
| 5/12/2019 |
Run |
Budweiser Lane & Catholic Cemeteries |
Long |
6.6 mi |
1:04:35 |
9:48 |
|
| 4/17/2021 |
Run |
Putnam via Indiantown Road |
Long |
16.0 mi |
2:36:33 |
9:48 |
|
| 6/4/2016 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
1:00:35 |
9:47 |
|
| 3/21/2021 |
Run |
Putnam via Indiantown Road |
Long |
16.0 mi |
2:36:00 |
9:45 |
|
| 7/11/2013 |
Run |
Bud 5 |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 6/30/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:00:26 |
9:45 |
|
| 5/15/2016 |
Run |
Around town |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 6/12/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
36:58 |
9:44 |
|
| 5/21/2016 |
Run |
Around town |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 7/1/2020 |
Run |
Around town |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 12/30/2019 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 4/7/2021 |
Run |
Water Tower Rd - Whitefield Rd - Cemetery & Green St |
Long |
10.5 mi |
1:41:34 |
9:39 |
|
| 7/24/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
44:17 |
9:38 |
|
| 8/1/2021 |
Run |
Water Tower Rd with County Line |
Long |
11.0 mi |
1:45:47 |
9:37 |
|
| 7/15/2020 |
Run |
|
Easy |
1.9 mi |
18:16 |
9:37 |
|
| 5/25/2014 |
Run |
Around town |
Easy |
4.0 mi |
38:26 |
9:37 |
|