| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/8/2015 |
Run |
Around town flood route with cemetery & Warren St |
Easy |
5.9 mi |
51:36 |
8:45 |
 |
| 7/19/2015 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
40:04 |
9:07 |
|
| 7/20/2015 |
Run |
Around town flood route with cemetery & Warren St |
Easy |
5.9 mi |
52:18 |
8:52 |
|
| 7/21/2015 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
36:54 |
8:24 |
|
| 7/23/2015 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
37:29 |
8:32 |
|
| 7/28/2015 |
Run |
Around town flood route with cemetery & Warren St |
Easy |
5.9 mi |
49:36 |
8:25 |
|
| 7/29/2015 |
Run |
Around town flood route with cemetery & Warren St |
Easy |
5.9 mi |
50:04 |
8:30 |
|
| 8/2/2015 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
32:27 |
8:33 |
|
| 8/5/2015 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:54 |
8:41 |
|
| 8/6/2015 |
Run |
Around town nearly a 10k |
Easy |
6.1 mi |
51:37 |
8:28 |
|
| 8/8/2015 |
Run |
Around town nearly a 10k |
Easy |
6.1 mi |
54:35 |
8:57 |
|
| 8/12/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:12 |
8:45 |
|
| 8/13/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 8/17/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 8/25/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
51:59 |
8:24 |
|
| 9/1/2015 |
Run |
Water Tower Rd to Whitefield Rd |
Easy |
8.9 mi |
1:20:59 |
9:06 |
|
| 9/4/2015 |
Run |
Around town flood route with cemetery & Warren St |
Easy |
5.9 mi |
52:52 |
8:58 |
|
| 9/10/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 9/12/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:09 |
8:35 |
|
| 9/16/2015 |
Run |
|
Easy |
9.2 mi |
1:16:27 |
8:19 |
|
| 9/21/2015 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:22 |
8:34 |
|
| 10/1/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 10/10/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
50:49 |
8:12 |
|
| 10/15/2015 |
Run |
Around town twice |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 10/21/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
51:17 |
8:17 |
|
| 10/24/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:13 |
8:36 |
|
| 11/26/2015 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
37:34 |
8:10 |
|
| 3/14/2016 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 3/16/2016 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 5/15/2016 |
Run |
Around town |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 5/17/2016 |
Run |
Around town |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 5/21/2016 |
Run |
Around town |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 5/22/2016 |
Run |
Around town |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 5/24/2016 |
Run |
Around town |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 5/26/2016 |
Run |
Around town |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 5/29/2016 |
Run |
Around town |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/31/2016 |
Run |
Around town |
Easy |
4.0 mi |
37:28 |
9:23 |
|
| 6/2/2016 |
Run |
Around town |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 6/7/2016 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
56:34 |
9:08 |
|
| 6/9/2016 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
59:26 |
9:36 |
|
| 6/12/2016 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
42:21 |
9:13 |
|
| 6/14/2016 |
Run |
Around town |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 7/10/2016 |
Run |
Around town |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 9/5/2016 |
Run |
Around town |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 9/10/2016 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/13/2016 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
59:03 |
9:32 |
|
| 9/17/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/16/2017 |
Run |
Around town |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 1/18/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 1/20/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 1/22/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/24/2017 |
Run |
Around town |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 1/26/2017 |
Run |
Around town |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/28/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 1/29/2017 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:14 |
8:58 |
|
| 1/31/2017 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
42:30 |
9:15 |
|
| 5/23/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
34:36 |
11:33 |
|
| 5/25/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 6/5/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 6/9/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 6/12/2018 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 6/20/2018 |
Run |
Around town |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 4/28/2019 |
Run |
Around town |
Easy |
4.0 mi |
34:36 |
8:40 |
|
| 4/30/2019 |
Run |
Around town |
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 5/2/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
38:31 |
8:46 |
|
| 5/4/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
39:28 |
8:59 |
|
| 5/5/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
41:20 |
9:24 |
|
| 5/7/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
38:41 |
8:48 |
|
| 5/8/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
39:37 |
9:01 |
|
| 5/9/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
39:35 |
9:00 |
|
| 5/11/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
38:44 |
8:49 |
|
| 5/15/2019 |
Run |
Around Town Flood Route + Catholic Cemeteries |
Easy |
5.4 mi |
49:03 |
9:05 |
|
| 5/16/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 5/18/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
41:11 |
9:22 |
|
| 5/24/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
40:18 |
9:10 |
|
| 5/25/2019 |
Run |
Around Town Flood Route + Catholic Cemeteries |
Easy |
5.4 mi |
50:14 |
9:19 |
|
| 5/27/2019 |
Run |
Bud Lane |
Easy |
5.6 mi |
52:50 |
9:27 |
|
| 5/29/2019 |
Run |
Doublewide Dash |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 5/30/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
39:21 |
8:57 |
|
| 5/31/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
38:40 |
8:48 |
|
| 6/1/2019 |
Run |
Around Town Flood Route + Catholic Cemeteries |
Easy |
5.4 mi |
51:23 |
9:31 |
|
| 6/2/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
38:26 |
8:45 |
|
| 6/4/2019 |
Run |
Around Town Flood Route + Catholic Cemeteries |
Easy |
5.4 mi |
49:36 |
9:12 |
|
| 6/27/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
39:33 |
9:00 |
|
| 6/29/2019 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
40:50 |
8:53 |
|
| 7/1/2019 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:05 |
8:56 |
|
| 7/8/2019 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
52:29 |
8:28 |
|
| 7/10/2019 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:57 |
8:42 |
|
| 7/12/2019 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:36 |
8:37 |
|
| 7/18/2019 |
Run |
Bud Lane |
Easy |
5.6 mi |
1:03:05 |
11:16 |
|
| 12/28/2019 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 12/30/2019 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/1/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 1/5/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 3/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 5/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 5/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:03 |
10:22 |
|
| 5/27/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/28/2020 |
Run |
3-Mile Hill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:08 |
10:03 |
|