Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/2/2021 Run
3-Mile Hill
 Easy 3.0 mi 25:14 8:25
2/6/2021 Run
Normal-Lincoln Turnaround
 Easy 2.0 mi 16:50 8:25
5/4/2015 Run
Around town
 Easy 4.0 mi 33:40 8:26
9/10/2015 Run
Around town
 Easy 4.0 mi 33:41 8:26
5/28/2019 Run
Around town on Front Street with Shorewood
 Tempo 4.4 mi 37:03 8:26
11/21/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:17 8:26
12/8/2020 Run
Around town - all side spurs
 Easy 4.6 mi 38:45 8:26
11/14/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:17 8:26
9/17/2020 Run
Around town
 Easy 4.0 mi 33:42 8:26
6/23/2015 Run
Around town flood route with cemetery & Warren St
 Easy 5.9 mi 49:44 8:26
7/1/2015 Run
Around town flood route with cemetery & Warren St
 Easy 5.9 mi 49:48 8:27
2/28/2021 Run
3-Mile Hill
 Easy 3.0 mi 25:20 8:27
9/15/2020 Run
Around town
 Easy 4.0 mi 33:48 8:28
1/19/2021 Run
Around town - all side spurs
 Easy 4.6 mi 38:55 8:28
8/6/2015 Run
Around town nearly a 10k
 Easy 6.1 mi 51:37 8:28
12/3/2020 Run
Normal-Lincoln Turnaround
 Easy 2.0 mi 16:56 8:28
7/8/2019 Run
Henry Around Town 10k
 Easy 6.2 mi 52:29 8:28
6/3/2015 Run
Around town
 Easy 4.0 mi 33:52 8:28
1/9/2021 Run
Henry Around Town 10k
 Easy 6.2 mi 52:31 8:29
7/9/2021 Run
3-Mile Hill
 Easy 3.0 mi 25:26 8:29
12/1/2020 Run
Around town
 Easy 4.0 mi 33:56 8:30
5/1/2021 Run
3-Mile Hill
 Easy 3.0 mi 25:27 8:30
7/29/2015 Run
Around town flood route with cemetery & Warren St
 Easy 5.9 mi 50:04 8:30
8/13/2015 Run
Around town
 Easy 4.0 mi 33:57 8:30
4/5/2021 Run
Henry Around Town 10k + 3-mile hill + 1 hill mile
 Long 10.2 mi 1:26:34 8:30
9/13/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:28 8:30
11/20/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:29 8:30
3/15/2015 Run
Around town
 Easy 4.0 mi 34:01 8:31
1/22/2021 Run
Around town - all side spurs
 Easy 4.6 mi 39:08 8:31
7/23/2015 Run
Around town on Front Street with Shorewood
 Easy 4.4 mi 37:29 8:32
4/22/2021 Run
Henry Around Town 10k
 Easy 6.2 mi 52:50 8:32
11/25/2020 Run
Henry Around Town 10k
 Easy 6.2 mi 52:51 8:32
11/19/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:35 8:32
9/15/2021 Run
Henry Around Town 10k
 Easy 6.2 mi 52:55 8:33
12/11/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:37 8:33
8/2/2015 Run
Around town only Front Street
 Easy 3.8 mi 32:27 8:33
8/12/2013 Run
Bud 5
 Easy 5.0 mi 42:42 8:33
8/28/2013 Run
Bud 4
 Easy 4.0 mi 34:11 8:33
12/23/2014 Run
Around town
 Easy 4.0 mi 34:12 8:33
11/26/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:39 8:34
6/8/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 42:47 8:34
7/7/2021 Run
Henry Around Town 10k
 Easy 6.2 mi 53:03 8:34
1/4/2015 Run
Around town
 Easy 4.0 mi 34:14 8:34
9/21/2015 Run
Around town - all side spurs
 Easy 4.6 mi 39:22 8:34
12/14/2020 Run
Around town
 Easy 4.0 mi 34:14 8:34
7/4/2013 Run
Bud 4
 Easy 4.0 mi 34:14 8:34
12/15/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:41 8:34
9/12/2015 Run
Henry Around Town 10k
 Easy 6.2 mi 53:09 8:35
11/27/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:44 8:35
3/12/2021 Run
3-Mile Hill x 2
 Easy 6.0 mi 51:28 8:35
6/30/2015 Run
Around town flood route with cemetery & Warren St
 Easy 5.9 mi 50:37 8:35
11/24/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:44 8:35
10/24/2015 Run
Henry Around Town 10k
 Easy 6.2 mi 53:13 8:36
7/27/2019 Run
Bix 7
 Race 7.0 mi 1:00:06 8:36
2/17/2021 Run
3-Mile Hill
 Easy 3.0 mi 25:46 8:36
2/21/2015 Run
Around town twice
 Long 8.0 mi 1:08:44 8:36
9/17/2016 Run
Dwight Harvest Days 5k
 Race 5.0 km 26:42 8:36
12/12/2020 Run
Around town
 Easy 4.0 mi 34:23 8:36
5/21/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 43:00 8:36
3/2/2021 Run
Henry Around Town 10k + 3-mile hill + 1 hill mile
 Easy 10.2 mi 1:27:43 8:36
3/6/2021 Run
Dad's Half Marathon
 Long 13.1 mi 1:52:40 8:37
11/5/2021 Run
Normal-Lincoln Turnaround
 Easy 2.0 mi 17:12 8:37
7/12/2019 Run
Around town - all side spurs
 Easy 4.6 mi 39:36 8:37
11/23/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:50 8:37
2/18/2021 Run
3-Mile Hill
 Easy 3.0 mi 25:51 8:37
4/9/2021 Run
Henry Around Town 10k
 Fartlek 6.2 mi 53:26 8:38
11/24/2016 Run
Oglesby Turkey Trot
 Race 3.0 mi 25:52 8:38
7/15/2019 Run
Henry Around Town 10k
 Tempo 6.2 mi 53:27 8:38
6/2/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 43:06 8:38
4/22/2021 Run
Henry Around Town 10k
 Easy 6.2 mi 53:29 8:38
6/2/2021 Run
3-Mile Hill
 Easy 3.0 mi 25:53 8:38
2/14/2015 Run
Around Town + Catholic Cemeteries
 Easy 5.0 mi 43:08 8:38
1/8/2021 Run
Henry Around Town 10k
 Easy 6.2 mi 53:29 8:38
12/4/2020 Run
3-Mile Hill
 Easy 3.0 mi 25:53 8:38
6/27/2015 Run
Around town on Front Street with Shorewood
 Easy 4.4 mi 37:58 8:38
6/29/2015 Run
Bud Lane
 Easy 5.6 mi 48:21 8:39
1/10/2021 Run
3-Mile Hill
 Long 3.0 mi 25:54 8:39
6/25/2015 Run
Around town flood route with cemetery & Warren St
 Easy 5.9 mi 50:58 8:39
7/21/2021 Run
Henry Around Town 10k
 Easy 6.2 mi 53:35 8:39
9/18/2020 Run
Bud Lane & cemeteries & Green Street
 Easy 7.3 mi 1:02:46 8:39
2/5/2021 Run
Around town - all side spurs
 Easy 4.6 mi 39:47 8:39
12/24/2020 Run
Normal-Lincoln Turnaround
 Easy 2.0 mi 17:18 8:40
4/28/2019 Run
Around town
 Easy 4.0 mi 34:36 8:40
1/16/2021 Run
Henry Around Town 10k
 Easy 6.2 mi 53:39 8:40
12/6/2020 Run
Henry Around Town 10k
 Long 6.2 mi 53:43 8:40
6/22/2019 Run
Bud Lane & cemeteries & Green Street
 Tempo 7.3 mi 1:02:55 8:40
6/14/2021 Run
3-Mile Hill
 Easy 3.0 mi 26:00 8:40
11/4/2021 Run
3-Mile Hill
 Easy 3.0 mi 26:00 8:41
2/3/2021 Run
Henry Around Town 10k
 Easy 6.2 mi 53:45 8:41
8/5/2015 Run
Around town - all side spurs
 Easy 4.6 mi 39:54 8:41
11/29/2020 Run
Around town
 Easy 4.0 mi 34:42 8:41
6/11/2016 Run
Toluca Double Diamond Dash 5k
 Race 5.0 km 26:58 8:41
7/10/2019 Run
Around town - all side spurs
 Easy 4.6 mi 39:57 8:42
9/14/2020 Run
Around town + 3-Mile Hill
 Easy 7.0 mi 1:00:50 8:42
7/23/2019 Run
Bud Lane & cemeteries & Green Street
 Tempo 7.3 mi 1:03:09 8:42
5/14/2019 Run
Around town on Front Street with Shorewood
 Tempo 4.4 mi 38:17 8:42
8/18/2020 Run
3-Mile Hill
 Easy 3.0 mi 26:06 8:43
2/24/2021 Run
Henry Around Town 10k
 Easy 6.2 mi 53:57 8:43
6/18/2015 Run   Easy 5.4 mi 47:01 8:43
1/20/2021 Run
5.6 loop of town & Lincoln-Normal
 Easy 7.6 mi 1:06:12 8:43
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