Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/16/2012 Run   Tempo 6.4 km 34:30 5:24
4/18/2012 Run   Tempo 8.0 km 43:40 5:28
4/21/2012 Run   Long 16.0 km 1:43:00 6:27
4/28/2012 Run   Race 8.0 km 40:35 5:05
5/1/2012 Run   Tempo 8.0 km 42:35 5:20
11/3/2012 Run   Default 5.1 km 22:37 4:29
1/5/2013 Run   Long 26.0 km 2:52:59 6:40
1/8/2013 Run   Long 20.0 km 2:43:18 8:10
1/10/2013 Run   Long 22.8 km 3:01:45 7:59
1/11/2013 Run   Easy 10.0 km 1:03:56 6:24
1/15/2013 Run   Tempo 16.0 km 1:25:32 5:21
1/24/2013 Run   Long 25.0 km 2:27:44 5:55
2/17/2013 Run   Easy 3.2 km 19:06 5:59
2/17/2013 Run   Easy 5.0 km 31:48 6:21
2/28/2013 Run   Long 20.0 km 1:55:00 5:45
3/15/2013 Run   Default 0.9 km 5:25 6:02
3/15/2013 Run   Default 5.0 km 29:19 5:52
3/15/2013 Run   Speed 2.1 km 11:28 5:25
3/26/2013 Run   Interval 7.3 km 36:33 5:03
3/29/2013 Run   Easy 5.2 km 30:30 5:50
4/2/2013 Run   Interval 5.3 km 27:54 5:19
4/5/2013 Run   Easy 6.5 km 43:51 6:44
4/13/2013 Run   Race 5.1 km 22:30 4:26
4/13/2013 Run   Easy 3.2 km 20:04 6:15
4/13/2013 Run   Easy 1.0 km 6:49 6:46
4/16/2013 Run   Interval 6.3 km 32:05 5:04
4/25/2013 Run   Easy 4.2 km 23:50 5:40
4/27/2013 Run   Long 19.2 km 1:47:19 5:36
5/1/2013 Run   Easy 8.5 km 46:36 5:28
5/2/2013 Run   Hill 3.0 km 20:26 6:45
5/11/2013 Run   Easy 2.5 km 15:15 6:06
5/11/2013 Run   Race 5.0 km 21:51 4:23
5/29/2013 Run   Easy 6.1 km 34:28 5:38
5/29/2013 Run   Hill 2.3 km 18:41 8:08
6/6/2013 Run   Hill 6.1 km 36:08 5:56
6/16/2013 Run   Race 10.3 km 47:03 4:36
6/16/2013 Run   Easy 1.6 km 8:54 5:34
6/20/2013 Run   Interval 4.0 km 21:24 5:25
6/20/2013 Run   Easy 3.2 km 18:11 5:41
6/27/2013 Run   Easy 9.1 km 51:42 5:41
7/7/2013 Run   Interval 9.1 km 56:36 6:14
7/9/2013 Run   Easy 5.3 km 32:32 6:09
7/10/2013 Run   Easy 3.0 km 18:14 6:05
7/10/2013 Run   Easy 1.6 km 12:36 7:53
7/10/2013 Run   Race 5.1 km 21:41 4:18
8/11/2013 Run   Easy 2.0 km 15:41 7:51
8/11/2013 Run   Easy 1.0 km 23:06 23:06
9/29/2013 Run   Easy 2.2 km 18:53 8:36
9/29/2013 Run   Easy 0.8 km 6:15 7:49
9/29/2013 Run   Race 2.6 km 11:32 4:29
11/2/2013 Run   Easy 1.6 km 9:46 6:07
11/2/2013 Run   Race 5.1 km 24:28 4:51
11/2/2013 Run   Easy 0.6 km 4:12 7:00
2/23/2014 Run   Easy 1.0 km 7:00 6:56
2/23/2014 Run   Race 8.0 km 36:05 4:31
2/23/2014 Run   Easy 2.7 km 15:52 5:52
3/8/2014 Run   Easy 1.0 km 7:42 7:38
3/16/2014 Run   Long 23.2 km 2:07:28 5:30
7/7/2014 Run   Tempo 12.0 km 1:00:40 5:04
7/27/2014 Run   Long 18.1 km 1:38:02 5:25
9/4/2014 Run   Interval 4.6 km 24:00 5:11
9/13/2014 Run   Easy 2.0 km 13:21 6:39
10/4/2014 Run   Easy 6.8 km 42:55 6:19
10/4/2014 Run   Easy 3.2 km 17:48 5:33
11/21/2014 Run   Easy 9.8 km 53:47 5:31
2/17/2015 Run   Snowshoeing 6.5 km 1:49:54 16:52
2/18/2015 Run   Snowshoeing 9.2 km 2:27:27 15:58
7/24/2015 Run   Easy   10:49  
8/23/2015 Run   Easy 8.1 km 1:16:40 9:29
8/25/2015 Run   Easy 3.9 km 30:50 8:01
9/30/2015 Run   Easy 8.1 km 50:11 6:12
10/14/2015 Run   Easy 5.8 km 34:12 5:52
11/21/2015 Run   Easy 5.6 km 33:28 5:58
11/30/2015 Run   Easy 9.1 km 50:55 5:36
12/13/2015 Run   Easy 10.2 km 1:24:35 8:16
12/17/2015 Run   Easy 16.4 km 2:05:01 7:37
12/30/2015 Run   Interval 9.3 km 52:32 5:39
1/7/2016 Run   Interval 9.6 km 51:24 5:21
2/18/2016 Run   Snowshoeing 2.6 km 44:03 16:53
2/21/2016 Run   Easy 2.9 km 17:17 6:03
2/21/2016 Run   Race 8.0 km 37:02 4:39
2/21/2016 Run   Default 1.0 km 6:52 6:48
3/6/2016 Run   Long 14.6 km 1:30:30 6:12
3/12/2016 Run   Long 16.2 km 1:33:44 5:47
3/14/2016 Run   Easy 8.1 km 43:35 5:23
3/17/2016 Run   Tempo 8.4 km 48:40 5:49
3/20/2016 Run   Easy 1.2 km 7:20 6:04
3/20/2016 Run   Race 5.2 km 23:09 4:30
3/20/2016 Run   Easy 3.2 km 19:41 6:09
4/7/2016 Run   Tempo 8.1 km 43:09 5:20
4/9/2016 Run   Easy 2.0 km 53:26 26:35
4/9/2016 Run   Race 5.1 km 24:01 4:45
4/9/2016 Run   Easy 3.1 km 17:47 5:45
4/10/2016 Run   Long 7.7 km 43:53 5:42
4/16/2016 Run   Default 3.0 km 17:23 5:47
4/16/2016 Run   Race 8.1 km 38:41 4:48
4/16/2016 Run   Easy 2.0 km 11:56 5:57
4/25/2016 Run   Easy 8.4 km 46:02 5:29
4/26/2016 Run   Interval 12.1 km 1:00:17 4:59
5/6/2016 Run   Easy 6.6 km 36:06 5:28