| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2012 |
Run |
|
Tempo |
6.4 km |
34:30 |
5:24 |
 |
| 4/18/2012 |
Run |
|
Tempo |
8.0 km |
43:40 |
5:28 |
|
| 4/21/2012 |
Run |
|
Long |
16.0 km |
1:43:00 |
6:27 |
|
| 4/28/2012 |
Run |
|
Race |
8.0 km |
40:35 |
5:05 |
|
| 5/1/2012 |
Run |
|
Tempo |
8.0 km |
42:35 |
5:20 |
|
| 11/3/2012 |
Run |
|
Default |
5.1 km |
22:37 |
4:29 |
|
| 1/5/2013 |
Run |
|
Long |
26.0 km |
2:52:59 |
6:40 |
|
| 1/8/2013 |
Run |
|
Long |
20.0 km |
2:43:18 |
8:10 |
|
| 1/10/2013 |
Run |
|
Long |
22.8 km |
3:01:45 |
7:59 |
|
| 1/11/2013 |
Run |
|
Easy |
10.0 km |
1:03:56 |
6:24 |
|
| 1/15/2013 |
Run |
|
Tempo |
16.0 km |
1:25:32 |
5:21 |
|
| 1/24/2013 |
Run |
|
Long |
25.0 km |
2:27:44 |
5:55 |
|
| 2/17/2013 |
Run |
|
Easy |
3.2 km |
19:06 |
5:59 |
|
| 2/17/2013 |
Run |
|
Easy |
5.0 km |
31:48 |
6:21 |
|
| 2/28/2013 |
Run |
|
Long |
20.0 km |
1:55:00 |
5:45 |
|
| 3/15/2013 |
Run |
|
Default |
0.9 km |
5:25 |
6:02 |
|
| 3/15/2013 |
Run |
|
Default |
5.0 km |
29:19 |
5:52 |
|
| 3/15/2013 |
Run |
|
Speed |
2.1 km |
11:28 |
5:25 |
|
| 3/26/2013 |
Run |
|
Interval |
7.3 km |
36:33 |
5:03 |
|
| 3/29/2013 |
Run |
|
Easy |
5.2 km |
30:30 |
5:50 |
|
| 4/2/2013 |
Run |
|
Interval |
5.3 km |
27:54 |
5:19 |
|
| 4/5/2013 |
Run |
|
Easy |
6.5 km |
43:51 |
6:44 |
|
| 4/13/2013 |
Run |
|
Easy |
3.2 km |
20:04 |
6:15 |
|
| 4/13/2013 |
Run |
|
Race |
5.1 km |
22:30 |
4:26 |
|
| 4/13/2013 |
Run |
|
Easy |
1.0 km |
6:49 |
6:46 |
|
| 4/16/2013 |
Run |
|
Interval |
6.3 km |
32:05 |
5:04 |
|
| 4/25/2013 |
Run |
|
Easy |
4.2 km |
23:50 |
5:40 |
|
| 4/27/2013 |
Run |
|
Long |
19.2 km |
1:47:19 |
5:36 |
|
| 5/1/2013 |
Run |
|
Easy |
8.5 km |
46:36 |
5:28 |
|
| 5/2/2013 |
Run |
|
Hill |
3.0 km |
20:26 |
6:45 |
|
| 5/11/2013 |
Run |
|
Race |
5.0 km |
21:51 |
4:23 |
|
| 5/11/2013 |
Run |
|
Easy |
2.5 km |
15:15 |
6:06 |
|
| 5/29/2013 |
Run |
|
Easy |
6.1 km |
34:28 |
5:38 |
|
| 5/29/2013 |
Run |
|
Hill |
2.3 km |
18:41 |
8:08 |
|
| 6/6/2013 |
Run |
|
Hill |
6.1 km |
36:08 |
5:56 |
|
| 6/16/2013 |
Run |
|
Race |
10.3 km |
47:03 |
4:36 |
|
| 6/16/2013 |
Run |
|
Easy |
1.6 km |
8:54 |
5:34 |
|
| 6/20/2013 |
Run |
|
Interval |
4.0 km |
21:24 |
5:25 |
|
| 6/20/2013 |
Run |
|
Easy |
3.2 km |
18:11 |
5:41 |
|
| 6/27/2013 |
Run |
|
Easy |
9.1 km |
51:42 |
5:41 |
|
| 7/7/2013 |
Run |
|
Interval |
9.1 km |
56:36 |
6:14 |
|
| 7/9/2013 |
Run |
|
Easy |
5.3 km |
32:32 |
6:09 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 km |
18:14 |
6:05 |
|
| 7/10/2013 |
Run |
|
Easy |
1.6 km |
12:36 |
7:53 |
|
| 7/10/2013 |
Run |
|
Race |
5.1 km |
21:41 |
4:18 |
|
| 8/11/2013 |
Run |
|
Easy |
1.0 km |
23:06 |
23:06 |
|
| 8/11/2013 |
Run |
|
Easy |
2.0 km |
15:41 |
7:51 |
|
| 9/29/2013 |
Run |
|
Easy |
2.2 km |
18:53 |
8:36 |
|
| 9/29/2013 |
Run |
|
Easy |
0.8 km |
6:15 |
7:49 |
|
| 9/29/2013 |
Run |
|
Race |
2.6 km |
11:32 |
4:29 |
|
| 11/2/2013 |
Run |
|
Easy |
0.6 km |
4:12 |
7:00 |
|
| 11/2/2013 |
Run |
|
Easy |
1.6 km |
9:46 |
6:07 |
|
| 11/2/2013 |
Run |
|
Race |
5.1 km |
24:28 |
4:51 |
|
| 2/23/2014 |
Run |
|
Easy |
2.7 km |
15:52 |
5:52 |
|
| 2/23/2014 |
Run |
|
Easy |
1.0 km |
7:00 |
6:56 |
|
| 2/23/2014 |
Run |
|
Race |
8.0 km |
36:05 |
4:31 |
|
| 3/8/2014 |
Run |
|
Easy |
1.0 km |
7:42 |
7:38 |
|
| 3/16/2014 |
Run |
|
Long |
23.2 km |
2:07:28 |
5:30 |
|
| 7/7/2014 |
Run |
|
Tempo |
12.0 km |
1:00:40 |
5:04 |
|
| 7/27/2014 |
Run |
|
Long |
18.1 km |
1:38:02 |
5:25 |
|
| 9/4/2014 |
Run |
|
Interval |
4.6 km |
24:00 |
5:11 |
|
| 9/13/2014 |
Run |
|
Easy |
2.0 km |
13:21 |
6:39 |
|
| 10/4/2014 |
Run |
|
Easy |
3.2 km |
17:48 |
5:33 |
|
| 10/4/2014 |
Run |
|
Easy |
6.8 km |
42:55 |
6:19 |
|
| 11/21/2014 |
Run |
|
Easy |
9.8 km |
53:47 |
5:31 |
|
| 2/17/2015 |
Run |
|
Snowshoeing |
6.5 km |
1:49:54 |
16:52 |
|
| 2/18/2015 |
Run |
|
Snowshoeing |
9.2 km |
2:27:27 |
15:58 |
|
| 7/24/2015 |
Run |
|
Easy |
|
10:49 |
|
|
| 8/23/2015 |
Run |
|
Easy |
8.1 km |
1:16:40 |
9:29 |
|
| 8/25/2015 |
Run |
|
Easy |
3.9 km |
30:50 |
8:01 |
|
| 9/30/2015 |
Run |
|
Easy |
8.1 km |
50:11 |
6:12 |
|
| 10/14/2015 |
Run |
|
Easy |
5.8 km |
34:12 |
5:52 |
|
| 11/21/2015 |
Run |
|
Easy |
5.6 km |
33:28 |
5:58 |
|
| 11/30/2015 |
Run |
|
Easy |
9.1 km |
50:55 |
5:36 |
|
| 12/13/2015 |
Run |
|
Easy |
10.2 km |
1:24:35 |
8:16 |
|
| 12/17/2015 |
Run |
|
Easy |
16.4 km |
2:05:01 |
7:37 |
|
| 12/30/2015 |
Run |
|
Interval |
9.3 km |
52:32 |
5:39 |
|
| 1/7/2016 |
Run |
|
Interval |
9.6 km |
51:24 |
5:21 |
|
| 2/18/2016 |
Run |
|
Snowshoeing |
2.6 km |
44:03 |
16:53 |
|
| 2/21/2016 |
Run |
|
Default |
1.0 km |
6:52 |
6:48 |
|
| 2/21/2016 |
Run |
|
Easy |
2.9 km |
17:17 |
6:03 |
|
| 2/21/2016 |
Run |
|
Race |
8.0 km |
37:02 |
4:39 |
|
| 3/6/2016 |
Run |
|
Long |
14.6 km |
1:30:30 |
6:12 |
|
| 3/12/2016 |
Run |
|
Long |
16.2 km |
1:33:44 |
5:47 |
|
| 3/14/2016 |
Run |
|
Easy |
8.1 km |
43:35 |
5:23 |
|
| 3/17/2016 |
Run |
|
Tempo |
8.4 km |
48:40 |
5:49 |
|
| 3/20/2016 |
Run |
|
Easy |
1.2 km |
7:20 |
6:04 |
|
| 3/20/2016 |
Run |
|
Easy |
3.2 km |
19:41 |
6:09 |
|
| 3/20/2016 |
Run |
|
Race |
5.2 km |
23:09 |
4:30 |
|
| 4/7/2016 |
Run |
|
Tempo |
8.1 km |
43:09 |
5:20 |
|
| 4/9/2016 |
Run |
|
Easy |
2.0 km |
53:26 |
26:35 |
|
| 4/9/2016 |
Run |
|
Easy |
3.1 km |
17:47 |
5:45 |
|
| 4/9/2016 |
Run |
|
Race |
5.1 km |
24:01 |
4:45 |
|
| 4/10/2016 |
Run |
|
Long |
7.7 km |
43:53 |
5:42 |
|
| 4/16/2016 |
Run |
|
Race |
8.1 km |
38:41 |
4:48 |
|
| 4/16/2016 |
Run |
|
Default |
3.0 km |
17:23 |
5:47 |
|
| 4/16/2016 |
Run |
|
Easy |
2.0 km |
11:56 |
5:57 |
|
| 4/25/2016 |
Run |
|
Easy |
8.4 km |
46:02 |
5:29 |
|
| 4/26/2016 |
Run |
|
Interval |
12.1 km |
1:00:17 |
4:59 |
|
| 5/6/2016 |
Run |
|
Easy |
6.6 km |
36:06 |
5:28 |
|
|