| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2017 |
Run |
FMRP |
Easy |
7.4 km |
41:09 |
5:33 |
 |
| 9/11/2017 |
Run |
FMRP |
Easy |
7.5 km |
45:30 |
6:04 |
|
| 8/29/2017 |
Run |
FMRP |
Easy |
5.2 km |
40:10 |
7:48 |
|
| 8/16/2017 |
Run |
FMRP |
Easy |
7.2 km |
40:16 |
5:34 |
|
| 8/8/2017 |
Run |
FMRP |
Easy |
7.8 km |
41:38 |
5:22 |
|
| 7/25/2017 |
Run |
FMRP |
Easy |
4.8 km |
34:28 |
7:14 |
|
| 7/24/2017 |
Run |
FMRP |
Tempo |
9.6 km |
46:34 |
4:51 |
|
| 7/13/2017 |
Run |
FMRP |
Easy |
4.7 km |
34:13 |
7:22 |
|
| 6/26/2017 |
Run |
FMRP |
Easy |
4.2 km |
32:02 |
7:37 |
|
| 6/15/2017 |
Run |
FMRP |
Easy |
3.3 km |
25:27 |
7:42 |
|
| 6/13/2017 |
Run |
FMRP |
Easy |
2.8 km |
21:41 |
7:45 |
|
| 6/9/2017 |
Run |
FMRP |
Easy |
7.5 km |
43:31 |
5:47 |
|
| 6/8/2017 |
Run |
FMRP |
Tempo |
8.5 km |
41:14 |
4:51 |
|
| 5/30/2017 |
Run |
FMRP |
Easy |
7.3 km |
42:51 |
5:55 |
|
| 5/26/2017 |
Run |
FMRP |
Easy |
8.4 km |
46:11 |
5:29 |
|
| 5/23/2017 |
Run |
FMRP |
Interval |
9.7 km |
52:18 |
5:25 |
|
| 5/10/2017 |
Run |
FMRP |
Tempo |
9.3 km |
45:23 |
4:55 |
|
| 5/9/2017 |
Run |
FMRP |
Easy |
8.2 km |
45:15 |
5:30 |
|
| 5/8/2017 |
Run |
FMRP |
Interval |
9.9 km |
53:43 |
5:25 |
|
| 5/3/2017 |
Run |
FMRP |
Easy |
8.5 km |
47:35 |
5:36 |
|
| 4/26/2017 |
Run |
FMRP |
Tempo |
9.2 km |
44:32 |
4:51 |
|
| 4/24/2017 |
Run |
FMRP |
Easy |
7.4 km |
41:42 |
5:37 |
|
| 4/18/2017 |
Run |
FMRP |
Easy |
8.3 km |
45:22 |
5:28 |
|
| 4/17/2017 |
Run |
FMRP |
Easy |
7.5 km |
42:06 |
5:37 |
|
| 4/12/2017 |
Run |
FMRP |
Easy |
8.5 km |
46:06 |
5:26 |
|
| 4/11/2017 |
Run |
FMRP |
Easy |
8.8 km |
47:09 |
5:24 |
|
| 4/5/2017 |
Run |
FMRP |
Interval |
8.4 km |
46:53 |
5:34 |
|
| 4/3/2017 |
Run |
FMRP |
Easy |
7.2 km |
40:45 |
5:40 |
|
| 3/31/2017 |
Run |
FMRP |
Easy |
8.2 km |
46:40 |
5:41 |
|
| 3/24/2017 |
Run |
FMRP |
Easy |
5.7 km |
30:58 |
5:24 |
|
| 3/20/2017 |
Run |
FMRP |
Easy |
8.1 km |
46:34 |
5:44 |
|
| 3/17/2017 |
Run |
FMRP |
Easy |
5.3 km |
31:18 |
5:54 |
|
| 3/15/2017 |
Run |
FMRP |
Easy |
7.1 km |
41:46 |
5:53 |
|
| 3/14/2017 |
Run |
FMRP |
Easy |
8.4 km |
47:44 |
5:41 |
|
| 3/9/2017 |
Run |
FMRP |
Tempo |
8.5 km |
43:30 |
5:09 |
|
| 3/8/2017 |
Run |
FMRP |
Easy |
7.7 km |
44:37 |
5:46 |
|
| 3/6/2017 |
Run |
FMRP |
Easy |
9.1 km |
52:12 |
5:44 |
|
| 3/3/2017 |
Run |
FMRP |
Easy |
8.2 km |
48:09 |
5:55 |
|
| 3/1/2017 |
Run |
FMRP |
Easy |
8.3 km |
47:15 |
5:43 |
|
| 2/27/2017 |
Run |
FMRP |
Easy |
8.3 km |
46:27 |
5:37 |
|
| 2/10/2017 |
Run |
FMRP |
Easy |
8.2 km |
46:31 |
5:42 |
|
| 2/8/2017 |
Run |
FMRP |
Easy |
8.1 km |
45:39 |
5:37 |
|
| 2/6/2017 |
Run |
FMRP |
Easy |
6.6 km |
37:43 |
5:41 |
|
| 2/1/2017 |
Run |
FMRP |
Easy |
6.1 km |
34:44 |
5:40 |
|
| 1/30/2017 |
Run |
FMRP |
Easy |
8.5 km |
47:07 |
5:32 |
|
| 1/25/2017 |
Run |
FMRP |
Easy |
8.3 km |
45:47 |
5:32 |
|
| 1/23/2017 |
Run |
FMRP |
Easy |
8.5 km |
45:56 |
5:26 |
|
| 1/19/2017 |
Run |
FMRP |
Tempo |
9.1 km |
46:12 |
5:07 |
|
| 1/16/2017 |
Run |
FMRP |
Easy |
8.8 km |
47:56 |
5:27 |
|
| 1/13/2017 |
Run |
FMRP |
Easy |
7.3 km |
44:52 |
6:08 |
|
| 1/11/2017 |
Run |
FMRP |
Easy |
8.5 km |
46:21 |
5:30 |
|
| 1/9/2017 |
Run |
FMRP |
Easy |
8.4 km |
46:10 |
5:32 |
|
| 12/21/2016 |
Run |
FMRP |
Easy |
8.1 km |
46:42 |
5:45 |
|
| 12/20/2016 |
Run |
FMRP |
Easy |
8.9 km |
52:08 |
5:54 |
|
| 12/16/2016 |
Run |
FMRP |
Easy |
8.3 km |
45:34 |
5:31 |
|
| 12/12/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:11 |
5:29 |
|
| 11/22/2016 |
Run |
FMRP |
Easy |
8.6 km |
46:19 |
5:22 |
|
| 11/21/2016 |
Run |
FMRP |
Easy |
7.5 km |
40:26 |
5:26 |
|
| 11/10/2016 |
Run |
FMRP |
Easy |
6.8 km |
37:26 |
5:30 |
|
| 11/4/2016 |
Run |
FMRP |
Easy |
6.5 km |
37:52 |
5:49 |
|
| 11/3/2016 |
Run |
FMRP |
Easy |
6.5 km |
36:03 |
5:34 |
|
| 11/1/2016 |
Run |
FMRP |
Interval |
9.2 km |
52:25 |
5:43 |
|
| 10/31/2016 |
Run |
FMRP |
Easy |
4.0 km |
41:49 |
10:22 |
|
| 10/28/2016 |
Run |
FMRP |
Easy |
8.5 km |
46:31 |
5:28 |
|
| 10/26/2016 |
Run |
FMRP |
Easy |
8.4 km |
45:21 |
5:26 |
|
| 10/25/2016 |
Run |
FMRP |
Tempo |
10.5 km |
50:43 |
4:50 |
|
| 10/24/2016 |
Run |
FMRP |
Easy |
9.3 km |
50:56 |
5:28 |
|
| 10/21/2016 |
Run |
FMRP |
Easy |
6.1 km |
33:22 |
5:28 |
|
| 10/19/2016 |
Run |
FMRP |
Interval |
8.1 km |
46:33 |
5:44 |
|
| 10/18/2016 |
Run |
FMRP |
Easy |
7.4 km |
40:14 |
5:26 |
|
| 10/13/2016 |
Run |
FMRP |
Tempo |
9.3 km |
45:35 |
4:56 |
|
| 10/12/2016 |
Run |
FMRP |
Easy |
8.1 km |
45:12 |
5:37 |
|
| 10/11/2016 |
Run |
FMRP |
Interval |
9.5 km |
52:48 |
5:34 |
|
| 10/6/2016 |
Run |
FMRP |
Tempo |
9.1 km |
45:51 |
5:04 |
|
| 10/5/2016 |
Run |
FMRP |
Easy |
5.1 km |
28:41 |
5:39 |
|
| 10/4/2016 |
Run |
FMRP |
Interval |
9.5 km |
50:48 |
5:23 |
|
| 10/3/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:36 |
5:33 |
|
| 9/30/2016 |
Run |
FMRP |
Default |
8.4 km |
45:17 |
5:23 |
|
| 9/28/2016 |
Run |
FMRP |
Easy |
8.3 km |
46:47 |
5:38 |
|
| 9/27/2016 |
Run |
FMRP |
Easy |
8.3 km |
45:28 |
5:29 |
|
| 9/23/2016 |
Run |
FMRP |
Easy |
4.5 km |
24:22 |
5:23 |
|
| 9/21/2016 |
Run |
FMRP |
Easy |
6.1 km |
33:52 |
5:34 |
|
| 9/20/2016 |
Run |
FMRP |
Interval |
8.3 km |
46:54 |
5:39 |
|
| 9/19/2016 |
Run |
FMRP |
Easy |
8.2 km |
44:32 |
5:25 |
|
| 9/12/2016 |
Run |
FMRP |
Easy |
7.2 km |
40:53 |
5:43 |
|
| 9/9/2016 |
Run |
FMRP |
Easy |
6.4 km |
32:05 |
5:00 |
|
| 9/2/2016 |
Run |
FMRP |
Easy |
7.0 km |
40:08 |
5:44 |
|
| 8/29/2016 |
Run |
FMRP |
Easy |
8.0 km |
44:39 |
5:34 |
|
| 8/24/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:33 |
5:36 |
|
| 8/22/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:31 |
5:34 |
|
| 8/19/2016 |
Run |
FMRP |
Easy |
8.1 km |
45:42 |
5:39 |
|
| 8/17/2016 |
Run |
FMRP |
Easy |
6.7 km |
38:28 |
5:43 |
|
| 8/15/2016 |
Run |
FMRP |
Easy |
6.3 km |
39:53 |
6:20 |
|
| 8/9/2016 |
Run |
FMRP |
Easy |
6.9 km |
43:59 |
6:25 |
|
| 6/29/2016 |
Run |
FMRP |
Tempo |
10.0 km |
51:51 |
5:11 |
|
| 6/28/2016 |
Run |
FMRP |
Easy |
8.2 km |
46:29 |
5:40 |
|
| 6/24/2016 |
Run |
FMRP |
Easy |
8.3 km |
50:39 |
6:09 |
|
| 6/17/2016 |
Run |
FMRP |
Easy |
8.6 km |
46:15 |
5:23 |
|
| 6/15/2016 |
Run |
FMRP |
Easy |
8.6 km |
48:11 |
5:36 |
|
| 6/10/2016 |
Run |
FMRP |
Easy |
8.4 km |
46:34 |
5:32 |
|
|