| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2012 |
Run |
Home |
Long |
16.2 km |
1:39:00 |
6:07 |
 |
| 6/24/2014 |
Run |
Home |
Easy |
1.5 km |
9:14 |
6:07 |
|
| 3/1/2019 |
Run |
Home |
Easy |
10.1 km |
1:01:55 |
6:08 |
|
| 1/26/2014 |
Run |
Home |
Long |
20.0 km |
2:02:41 |
6:08 |
|
| 4/4/2013 |
Run |
Home |
Easy |
4.6 km |
28:12 |
6:08 |
|
| 6/25/2013 |
Run |
Home |
Easy |
1.6 km |
9:49 |
6:09 |
|
| 10/29/2018 |
Run |
Home |
Easy |
9.2 km |
56:41 |
6:10 |
|
| 5/27/2020 |
Run |
Home |
Easy |
10.2 km |
1:02:54 |
6:10 |
|
| 12/23/2013 |
Run |
Home |
Easy |
2.0 km |
12:32 |
6:11 |
|
| 6/20/2013 |
Run |
Home |
Easy |
6.5 km |
40:16 |
6:12 |
|
| 4/4/2013 |
Run |
Home |
Speed |
4.8 km |
29:53 |
6:12 |
|
| 2/5/2014 |
Run |
Home |
Easy |
10.0 km |
1:02:15 |
6:13 |
|
| 4/22/2014 |
Run |
Home |
Easy |
3.2 km |
19:56 |
6:13 |
|
| 11/14/2020 |
Run |
Home |
Easy |
11.3 km |
1:10:27 |
6:14 |
|
| 6/24/2012 |
Run |
Home |
Long |
12.5 km |
1:18:00 |
6:15 |
|
| 3/23/2019 |
Run |
Home |
Easy |
20.0 km |
2:05:19 |
6:16 |
|
| 11/18/2020 |
Run |
Home |
Easy |
7.1 km |
44:35 |
6:16 |
|
| 9/6/2012 |
Run |
Home |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 7/2/2013 |
Run |
Home |
Easy |
1.6 km |
10:01 |
6:16 |
|
| 6/23/2016 |
Run |
Home |
Easy |
5.3 km |
33:17 |
6:17 |
|
| 3/11/2020 |
Run |
Home |
Easy |
11.3 km |
1:10:58 |
6:17 |
|
| 6/28/2012 |
Run |
Home |
Easy |
3.0 km |
18:50 |
6:17 |
|
| 2/27/2019 |
Run |
Home |
Easy |
9.7 km |
1:01:13 |
6:19 |
|
| 9/14/2012 |
Run |
Home |
Easy |
8.0 km |
50:27 |
6:19 |
|
| 3/4/2020 |
Run |
Home |
Easy |
13.0 km |
1:22:11 |
6:19 |
|
| 6/21/2012 |
Run |
Home |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 9/13/2012 |
Run |
Home |
Easy |
4.4 km |
27:53 |
6:21 |
|
| 4/4/2013 |
Run |
Home |
Easy |
1.9 km |
12:03 |
6:21 |
|
| 6/16/2013 |
Run |
Home |
Easy |
6.7 km |
42:30 |
6:21 |
|
| 5/31/2013 |
Run |
Home |
Easy |
1.2 km |
7:37 |
6:21 |
|
| 10/26/2012 |
Run |
Home |
Easy |
4.8 km |
30:41 |
6:23 |
|
| 10/30/2018 |
Run |
Home |
Easy |
9.5 km |
1:01:05 |
6:25 |
|
| 10/6/2012 |
Run |
Home |
Easy |
7.4 km |
47:27 |
6:25 |
|
| 4/7/2012 |
Run |
Home |
Long |
12.0 km |
1:17:00 |
6:25 |
|
| 5/5/2012 |
Run |
Home |
Long |
17.6 km |
1:53:00 |
6:26 |
|
| 1/26/2019 |
Run |
Home |
Easy 60min |
11.0 km |
1:10:43 |
6:26 |
|
| 12/19/2013 |
Run |
Home |
Easy |
2.6 km |
16:46 |
6:26 |
|
| 5/28/2020 |
Run |
Home |
Easy |
10.5 km |
1:07:50 |
6:27 |
|
| 9/10/2020 |
Run |
Home |
Easy |
10.1 km |
1:05:16 |
6:27 |
|
| 9/7/2012 |
Run |
Home |
Easy |
6.5 km |
42:06 |
6:29 |
|
| 6/19/2012 |
Run |
Home |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 10/20/2020 |
Run |
Home |
Easy |
10.3 km |
1:06:58 |
6:29 |
|
| 9/26/2012 |
Run |
Home |
Easy |
5.0 km |
32:26 |
6:30 |
|
| 7/22/2013 |
Run |
Home |
Easy |
6.0 km |
38:58 |
6:30 |
|
| 3/10/2019 |
Run |
Home |
Easy |
9.4 km |
1:01:32 |
6:32 |
|
| 2/2/2019 |
Run |
Home |
Long |
13.0 km |
1:25:03 |
6:33 |
|
| 2/4/2017 |
Run |
Home |
Easy |
7.7 km |
50:48 |
6:35 |
|
| 9/4/2020 |
Run |
Home |
Default |
10.1 km |
1:07:30 |
6:40 |
|
| 4/17/2018 |
Run |
Home |
Easy |
7.2 km |
48:09 |
6:41 |
|
| 2/25/2017 |
Run |
Home |
Easy |
6.2 km |
41:34 |
6:41 |
|
| 9/23/2018 |
Run |
Home |
Easy |
4.8 km |
32:26 |
6:45 |
|
| 1/6/2019 |
Run |
Home |
Easy |
9.0 km |
1:00:55 |
6:46 |
|
| 3/22/2019 |
Run |
Home |
Easy |
6.1 km |
41:25 |
6:47 |
|
| 1/19/2019 |
Run |
Home |
Easy 55min |
12.2 km |
1:22:50 |
6:48 |
|
| 4/14/2012 |
Run |
Home |
Long |
14.0 km |
1:35:00 |
6:48 |
|
| 6/8/2015 |
Run |
Home |
Easy |
6.7 km |
45:48 |
6:50 |
|
| 8/10/2012 |
Run |
Home |
Easy |
7.1 km |
48:40 |
6:52 |
|
| 9/7/2015 |
Run |
Home |
Easy |
5.6 km |
38:50 |
6:54 |
|
| 1/28/2017 |
Run |
Home |
Trail |
5.5 km |
38:13 |
6:56 |
|
| 9/6/2020 |
Run |
Home |
Easy |
16.2 km |
1:52:35 |
6:57 |
|
| 6/29/2012 |
Run |
Home |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 6/23/2020 |
Run |
Home |
Easy |
10.6 km |
1:14:31 |
7:01 |
|
| 11/2/2016 |
Run |
Home |
Easy |
6.5 km |
46:06 |
7:05 |
|
| 5/31/2020 |
Run |
Home |
Easy |
9.2 km |
1:05:13 |
7:07 |
|
| 6/24/2020 |
Run |
Home |
Easy |
8.5 km |
1:00:48 |
7:08 |
|
| 1/2/2019 |
Run |
Home |
Easy |
8.2 km |
58:32 |
7:08 |
|
| 4/27/2020 |
Run |
Home |
Easy |
8.6 km |
1:01:36 |
7:10 |
|
| 8/31/2015 |
Run |
Home |
Easy |
5.0 km |
36:26 |
7:14 |
|
| 5/19/2020 |
Run |
Home |
Easy |
10.1 km |
1:13:07 |
7:14 |
|
| 12/15/2018 |
Run |
Home |
Interval |
6.7 km |
49:48 |
7:28 |
|
| 12/25/2018 |
Run |
Home |
Easy |
6.1 km |
45:43 |
7:29 |
|
| 12/27/2018 |
Run |
Home |
Easy |
6.1 km |
45:56 |
7:31 |
|
| 9/11/2015 |
Run |
Home |
Easy |
4.5 km |
34:29 |
7:38 |
|
| 12/19/2018 |
Run |
Home |
Interval |
6.3 km |
48:42 |
7:44 |
|
| 12/29/2018 |
Run |
Home |
Easy |
7.1 km |
55:27 |
7:48 |
|
| 12/23/2018 |
Run |
Home |
Easy |
4.4 km |
34:08 |
7:50 |
|
| 12/31/2018 |
Run |
Home |
Easy |
8.5 km |
1:07:36 |
7:57 |
|
| 12/11/2018 |
Run |
Home |
Interval |
4.9 km |
39:39 |
8:03 |
|
| 12/9/2018 |
Run |
Home |
Interval |
4.8 km |
38:42 |
8:08 |
|
| 9/9/2015 |
Run |
Home |
Easy |
3.8 km |
31:19 |
8:14 |
|
| 10/26/2020 |
Run |
Home |
Easy |
4.7 km |
39:25 |
8:19 |
|
| 4/29/2020 |
Run |
Home |
Easy |
10.2 km |
1:25:29 |
8:22 |
|
| 12/5/2018 |
Run |
Home |
Interval |
3.8 km |
31:50 |
8:23 |
|
| 3/1/2015 |
Run |
Home |
Easy |
2.4 km |
20:00 |
8:27 |
|
| 3/15/2015 |
Run |
Home |
Easy |
4.5 km |
39:04 |
8:37 |
|
| 4/11/2015 |
Run |
Home |
Easy |
4.1 km |
35:43 |
8:48 |
|
| 4/26/2015 |
Run |
Home |
Easy |
4.3 km |
37:56 |
8:50 |
|
| 4/12/2015 |
Run |
Home |
Easy |
4.5 km |
41:13 |
9:11 |
|
| 5/1/2020 |
Run |
Home |
Easy |
3.7 km |
34:53 |
9:22 |
|
| 8/8/2015 |
Run |
Home |
Interval |
5.3 km |
1:08:48 |
13:05 |
|
| 3/22/2020 |
Run |
Home |
Easy |
8.1 km |
1:51:57 |
13:48 |
|
|