Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/23/2014 Run   Race 8.0 km 36:05 4:31
2/23/2014 Run   Easy 2.7 km 15:52 5:52
2/23/2014 Run   Easy 1.0 km 7:00 6:56
3/8/2014 Run   Easy 1.0 km 7:42 7:38
11/21/2014 Run   Easy 9.8 km 53:47 5:31
11/21/2013 Run
Activa Track
Easy 9.6 km 56:00 5:50
11/28/2013 Run
Activa Track
Easy 9.6 km 55:00 5:44
11/19/2013 Run
Bhecel Park
Easy 12.9 km 1:11:13 5:32
12/6/2013 Run
Country Hills Community Center
Easy 9.1 km 50:48 5:37
11/9/2013 Run
Fairlee, Vermont
Easy 8.6 km 47:01 5:29
11/10/2013 Run
Fairlee, Vermont
Easy 9.2 km 50:24 5:29
10/12/2013 Run
Family Paradise
Easy 8.2 km 44:35 5:27
3/20/2014 Run
FMRP
Tempo 10.2 km 55:17 5:25
4/2/2014 Run
FMRP
Easy 8.6 km 48:17 5:36
4/3/2014 Run
FMRP
Tempo 10.0 km 49:54 4:59
4/7/2014 Run
FMRP
Easy 7.4 km 45:28 6:09
4/8/2014 Run
FMRP
Interval 4.8 km 24:22 5:04
4/8/2014 Run
FMRP
Easy 2.6 km 15:12 5:50
4/8/2014 Run
FMRP
Easy 3.2 km 18:46 5:50
4/14/2014 Run
FMRP
Easy 8.1 km 48:51 6:02
4/16/2014 Run
FMRP
Easy 8.2 km 47:58 5:50
4/21/2014 Run
FMRP
Easy 8.6 km 50:04 5:49
4/22/2014 Run
FMRP
Easy 6.1 km 35:08 5:44
4/23/2014 Run
FMRP
Easy 8.1 km 46:45 5:46
4/24/2014 Run
FMRP
Tempo 11.4 km 1:00:24 5:18
5/1/2014 Run
FMRP
Tempo 11.4 km 1:00:11 5:17
5/3/2014 Run
FMRP
Long 16.2 km 1:32:47 5:44
5/6/2014 Run
FMRP
Easy 1.1 km 6:03 5:28
5/6/2014 Run
FMRP
Easy 2.5 km 14:28 5:46
5/6/2014 Run
FMRP
Interval 7.0 km 34:32 4:56
5/13/2014 Run
FMRP
Interval 6.4 km 34:08 5:21
5/13/2014 Run
FMRP
Easy 2.5 km 14:35 5:49
5/13/2014 Run
FMRP
Easy 1.1 km 7:16 6:33
6/9/2014 Run
FMRP
Easy 7.2 km 42:34 5:54
6/10/2014 Run
FMRP
Interval 6.6 km 36:46 5:35
6/10/2014 Run
FMRP
Easy 2.5 km 14:28 5:46
6/10/2014 Run
FMRP
Easy 1.1 km 10:17 9:21
6/13/2014 Run
FMRP
Easy 11.0 km 1:06:49 6:04
6/16/2014 Run
FMRP
Easy 10.1 km 57:17 5:40
6/20/2014 Run
FMRP
Easy 12.1 km 1:08:10 5:38
6/23/2014 Run
FMRP
Easy 9.1 km 52:57 5:49
7/10/2014 Run
FMRP
Easy 8.1 km 46:32 5:45
7/12/2014 Run
FMRP
Easy 11.3 km 1:04:02 5:40
7/14/2014 Run
FMRP
Easy 9.3 km 53:17 5:45
7/15/2014 Run
FMRP
Tempo 11.0 km 1:01:16 5:34
7/17/2014 Run
FMRP
Easy 10.8 km 58:59 5:29
7/18/2014 Run
FMRP
Easy 11.7 km 1:04:45 5:32
7/24/2014 Run
FMRP
Easy 9.5 km 50:58 5:22
7/29/2014 Run
FMRP
Tempo 11.0 km 54:19 4:56
8/5/2014 Run
FMRP
Easy 9.0 km 51:11 5:41
8/22/2014 Run
FMRP
Easy 6.6 km 38:15 5:48
9/2/2014 Run
FMRP
Easy 6.5 km 37:23 5:44
9/3/2014 Run
FMRP
Easy 7.7 km 44:21 5:46
9/16/2014 Run
FMRP
Easy 8.1 km 45:53 5:40
9/18/2014 Run
FMRP
Interval 10.4 km 57:24 5:33
9/19/2014 Run
FMRP
Easy 8.8 km 49:27 5:39
9/25/2014 Run
FMRP
Interval 11.3 km 1:05:41 5:50
9/26/2014 Run
FMRP
Easy 8.1 km 46:18 5:42
9/30/2014 Run
FMRP
Interval 8.7 km 54:48 6:18
10/3/2014 Run
FMRP
Easy 7.2 km 41:23 5:45
10/6/2014 Run
FMRP
Easy 7.4 km 42:03 5:43
10/7/2014 Run
FMRP
Interval 9.6 km 52:05 5:25
10/9/2014 Run
FMRP
Easy 8.2 km 46:23 5:39
11/17/2014 Run
FMRP
Easy 8.4 km 47:07 5:36
3/12/2014 Run
Hazleton, PA
Easy 8.0 km 47:37 5:57
10/10/2013 Run
Home
Easy 11.2 km 1:00:01 5:21
10/13/2013 Run
Home
Easy 12.8 km 1:10:35 5:31
11/1/2013 Run
Home
Easy 5.2 km 27:54 5:22
11/4/2013 Run
Home
Easy 6.4 km 35:01 5:29
11/15/2013 Run
Home
Easy 11.6 km 1:04:40 5:35
11/20/2013 Run
Home
Easy 6.0 km 34:49 5:49
11/22/2013 Run
Home
Easy 6.6 km 38:22 5:49
11/29/2013 Run
Home
Easy 11.0 km 1:00:19 5:30
12/1/2013 Run
Home
Long 16.0 km 1:32:11 5:46
12/2/2013 Run
Home
Easy 8.0 km 44:37 5:35
12/8/2013 Run
Home
Long 18.3 km 1:41:06 5:32
12/19/2013 Run
Home
Easy 1.2 km 6:57 5:45
12/19/2013 Run
Home
Interval 6.0 km 34:10 5:42
12/19/2013 Run
Home
Easy 2.6 km 16:46 6:26
2/22/2014 Run
Home
Easy 7.1 km 38:25 5:23
7/8/2014 Run
Home
Easy 8.1 km 47:22 5:51
6/5/2014 Run
Home-Work
Long 21.6 km 1:54:57 5:20
6/12/2014 Run
Home-Work
Long 21.6 km 1:55:21 5:20
6/26/2014 Run
Home-Work
Long 21.6 km 1:54:15 5:18
11/17/2013 Run
Huron Park Nature Trails
Easy 10.1 km 1:00:32 6:00
11/24/2013 Run
Huron Park Nature Trails
Easy 14.5 km 1:22:16 5:41
3/8/2014 Run
Myrtle Beach
Race 10.1 km 45:11 4:28
3/8/2014 Run
Myrtle Beach
Easy 4.0 km 28:05 7:00
11/8/2013 Run
Newport, Vermont
Easy 9.0 km 50:48 5:39
10/8/2013 Run
RIM Park Area
Easy 12.0 km 1:06:17 5:32
10/15/2013 Run
RIM Park Area
Easy 9.6 km 54:21 5:40
11/5/2013 Run
RIM Park Area
Easy 8.2 km 45:21 5:32
11/12/2013 Run
RIM Park Area
Easy 11.2 km 1:00:06 5:23
11/26/2013 Run
RIM Park Area
Interval 7.9 km 41:48 5:18
11/26/2013 Run
RIM Park Area
Easy 3.0 km 17:30 5:50
11/26/2013 Run
RIM Park Area
Easy 3.6 km 23:08 6:25
12/3/2013 Run
RIM Park Area
Easy 3.8 km 22:35 5:57
12/3/2013 Run
RIM Park Area
Easy 2.5 km 15:09 6:03
12/10/2013 Run
RIM Park Area
Easy 10.1 km 57:32 5:42
3/13/2014 Run
Trademill
Tempo 10.4 km 56:00 5:24