| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2015 |
Run |
Statues |
Easy |
8.5 mi |
57:16 |
6:45 |
 |
| 10/29/2015 |
Run |
Statues |
Easy |
9.3 mi |
1:04:05 |
6:56 |
|
| 11/4/2015 |
Run |
Statues |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/23/2015 |
Run |
Stone Creek |
Long |
13.3 mi |
1:29:20 |
6:44 |
|
| 9/20/2015 |
Run |
Stone Creek |
Long |
14.5 mi |
1:41:27 |
7:00 |
|
| 8/28/2015 |
Run |
Tempo Loop |
WU/CD |
4.0 mi |
28:05 |
7:02 |
|
| 8/28/2015 |
Run |
Tempo Loop |
Progression |
7.0 mi |
42:54 |
6:08 |
|
| 9/11/2015 |
Run |
Tempo Loop |
Interval |
8.0 km |
28:07 |
5:40 |
|
| 9/11/2015 |
Run |
Tempo Loop |
WU/CD |
2.9 mi |
20:37 |
7:07 |
|
| 9/15/2015 |
Run |
Tempo Loop |
WU/CD |
2.9 mi |
21:36 |
7:27 |
|
| 9/15/2015 |
Run |
Tempo Loop |
Progression |
9.0 mi |
55:30 |
6:10 |
|
| 10/6/2015 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
27:56 |
7:16 |
|
| 10/6/2015 |
Run |
Tempo Loop |
Interval |
3.8 mi |
19:05 |
5:06 |
|
| 10/13/2015 |
Run |
Tempo Loop |
Progression |
7.0 mi |
40:41 |
5:49 |
|
| 10/13/2015 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
28:00 |
7:11 |
|
| 10/23/2015 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 10/7/2015 |
Run |
U of I |
Easy |
6.4 mi |
42:34 |
6:42 |
|
| 10/31/2015 |
Run |
U of I |
Easy |
1.5 mi |
9:49 |
6:47 |
|
| 10/31/2015 |
Run |
U of I |
WU/CD |
3.7 mi |
26:30 |
7:10 |
|
| 10/7/2015 |
Run |
U of I Track |
Interval |
1600.0 m |
6:52 |
6:55 |
|
| 10/28/2015 |
Run |
U of I Track |
Interval |
3100.0 m |
13:46 |
7:09 |
|
|