| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Austin Tri |
Race |
6.2 mi |
42:19 |
6:50 |
 |
| 8/24/2010 |
Run |
White Rock Lake |
Hill |
5.1 mi |
40:04 |
7:51 |
|
| 8/23/2010 |
Run |
Around Neighborhood Velasco |
Tempo |
3.0 mi |
19:45 |
6:34 |
|
| 8/10/2010 |
Run |
White Rock Lake |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 8/9/2010 |
Run |
Around Neighborhood Velasco |
Tempo |
2.6 mi |
19:00 |
7:19 |
|
| 8/1/2010 |
Run |
RCT |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 7/27/2010 |
Run |
SMU Track |
Interval |
4.9 mi |
36:02 |
7:23 |
|
| 7/22/2010 |
Run |
White Rock Lake |
Tempo |
5.6 mi |
40:03 |
7:13 |
|
| 7/16/2010 |
Run |
White Rock Lake |
Easy |
5.2 mi |
40:01 |
7:47 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/13/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:02 |
7:38 |
|
| 7/2/2010 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:02 |
7:58 |
|
| 6/30/2010 |
Run |
White Rock Lake |
Easy |
5.4 mi |
40:02 |
7:29 |
|
| 6/25/2010 |
Run |
White Rock Lake |
Easy |
5.4 mi |
41:02 |
7:37 |
|
| 6/18/2010 |
Run |
White Rock Lake |
Easy |
4.7 mi |
39:03 |
8:15 |
|
| 6/17/2010 |
Run |
White Rock Lake |
Easy |
5.0 mi |
39:56 |
7:59 |
|
| 6/5/2010 |
Run |
Lago Vista |
Easy |
2.0 mi |
18:03 |
9:00 |
|
| 6/4/2010 |
Run |
Austin |
Tempo |
8.0 mi |
1:00:05 |
7:31 |
|
| 6/1/2010 |
Run |
White Rock Lake |
Interval |
5.6 mi |
42:08 |
7:31 |
|
| 5/16/2010 |
Run |
|
Tempo |
13.0 mi |
1:48:42 |
8:23 |
|
| 5/14/2010 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 5/8/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.3 mi |
17:56 |
7:59 |
|
| 5/7/2010 |
Run |
White Rock Lake |
Easy |
4.2 mi |
36:01 |
8:33 |
|
| 5/4/2010 |
Run |
White Rock Lake |
Tempo |
4.6 mi |
35:02 |
7:41 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/30/2010 |
Run |
White Rock Lake |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 4/27/2010 |
Run |
White Rock Lake |
Easy |
5.5 mi |
43:41 |
8:01 |
|
| 4/26/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.4 mi |
18:59 |
7:59 |
|
| 4/20/2010 |
Run |
White Rock Lake |
Easy |
5.9 mi |
48:01 |
8:06 |
|
| 4/15/2010 |
Run |
White Rock Lake |
Easy |
3.4 mi |
30:04 |
8:45 |
|
| 4/10/2010 |
Run |
|
Tempo |
3.0 mi |
19:54 |
6:44 |
|
| 4/9/2010 |
Run |
White Rock Lake |
Easy |
6.2 mi |
48:32 |
7:53 |
|
| 4/6/2010 |
Run |
White Rock Lake |
Tempo |
6.1 mi |
45:02 |
7:24 |
|
| 4/3/2010 |
Run |
Around Neighborhood Velasco |
Tempo |
3.0 mi |
19:54 |
6:39 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 3/30/2010 |
Run |
White Rock Lake |
Easy |
6.4 mi |
51:02 |
7:58 |
|
| 3/27/2010 |
Run |
Around Neighborhood Velasco |
Tempo |
3.0 mi |
20:24 |
6:47 |
|