| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/20/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
13.3 mi |
2:00:00 |
9:03 |
 |
| 12/20/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:00:00 |
9:08 |
|
| 3/25/2011 |
Run |
1% Sole F80 |
Long |
13.2 mi |
2:00:00 |
9:07 |
|
| 10/26/2014 |
Run |
1% Sole F80 |
Long |
12.1 mi |
2:00:31 |
9:59 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:00:33 |
9:51 |
|
| 7/14/2018 |
Run |
97/297A/Muskogee |
Long |
9.0 mi |
2:00:51 |
13:26 |
|
| 11/16/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:01:38 |
10:09 |
|
| 7/30/2006 |
Run |
Random Route |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
11.2 mi |
2:02:04 |
10:54 |
|
| 2/13/2016 |
Run |
Bayshore Pkwy |
Long |
10.3 mi |
2:02:44 |
11:55 |
|
| 9/11/2010 |
Run |
1% Sole F80 |
Long |
13.0 mi |
2:02:51 |
9:27 |
|
| 7/14/2013 |
Run |
Ferndale to Jeffersontown |
Long |
10.8 mi |
2:03:02 |
11:24 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:03:04 |
9:02 |
|
| 1/31/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:03:50 |
10:20 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:03:52 |
8:49 |
|
| 8/10/2014 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 12/22/2007 |
Run |
Fern Creek 13.1 |
Long |
13.1 mi |
2:04:18 |
9:30 |
|
| 6/8/2014 |
Run |
1% Sole F80 |
Long |
11.0 mi |
2:04:50 |
11:23 |
|
| 5/17/2008 |
Run |
Broad Run to Near Floyd's Fork |
Long |
15.0 mi |
2:04:51 |
8:20 |
|
| 6/21/2010 |
Run |
Beach Dogwood |
Long |
12.0 mi |
2:05:43 |
10:29 |
|
| 2/24/2012 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
13.2 mi |
2:07:05 |
9:37 |
|
| 7/20/2006 |
Run |
Random Route |
Long |
9.1 mi |
2:07:07 |
14:03 |
|
| 1/12/2008 |
Run |
Treadmill Long Run |
Long |
14.0 mi |
2:07:28 |
9:07 |
|
| 1/31/2009 |
Run |
1% incline on RSC Treadmills |
Long |
13.5 mi |
2:09:22 |
9:34 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:09:51 |
9:54 |
|
| 1/13/2013 |
Run |
1% Sole F80 |
Long |
12.4 mi |
2:09:55 |
10:29 |
|
| 4/2/2016 |
Run |
Scenic, Summit, & Bayou |
Long |
11.2 mi |
2:10:48 |
11:44 |
|
| 11/1/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:11:39 |
9:25 |
|
| 12/26/2009 |
Run |
1% Sole F80 |
Long |
14.6 mi |
2:11:45 |
9:02 |
|
| 9/26/2015 |
Run |
9 Mile to Old Palafox |
Long |
11.5 mi |
2:12:17 |
11:30 |
|
| 6/9/2007 |
Run |
14 miles |
Long |
14.2 mi |
2:12:20 |
9:20 |
|
| 1/1/2012 |
Run |
J-Town hilly |
Long |
15.1 mi |
2:12:33 |
8:49 |
|
| 7/24/2010 |
Run |
Downtown to Iroquois Park |
Long |
14.5 mi |
2:13:45 |
9:14 |
|
| 3/5/2011 |
Run |
1% Sole F80 |
Long |
14.2 mi |
2:13:58 |
9:27 |
|
| 9/4/2009 |
Run |
1% Sole F80 |
Long |
15.1 mi |
2:14:17 |
8:54 |
|
| 12/14/2014 |
Run |
2% Sole F80 |
Long |
14.0 mi |
2:15:03 |
9:39 |
|
| 7/29/2017 |
Run |
Barrancas |
Long |
9.5 mi |
2:15:09 |
14:16 |
|
| 11/21/2009 |
Run |
JTownAndVettiner |
Long |
14.7 mi |
2:15:34 |
9:16 |
|
| 4/16/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:10 |
9:05 |
|
| 9/15/2012 |
Run |
Fisherville |
Long |
13.8 mi |
2:16:22 |
9:55 |
|
| 7/10/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:32 |
9:06 |
|
| 6/23/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:16:40 |
9:46 |
|
| 7/21/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:32 |
9:50 |
|
| 9/1/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:37 |
9:50 |
|
| 1/19/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:42 |
9:51 |
|
| 8/15/2009 |
Run |
Iroquois Loop and Tophill Rd for 14 |
Long |
14.1 mi |
2:17:59 |
9:47 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:18:41 |
9:55 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:18:51 |
8:37 |
|
| 10/15/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:19:09 |
9:17 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:19:18 |
8:43 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
14.4 mi |
2:19:19 |
9:39 |
|
| 7/7/2012 |
Run |
to Lynn Station Rd |
Long |
14.0 mi |
2:19:48 |
10:00 |
|
| 7/11/2009 |
Run |
Hurstbourne Pkwy, Taylorsville, and Vettiner |
Long |
15.1 mi |
2:20:15 |
9:18 |
|
| 6/13/2009 |
Run |
Old Fairground Woods, Seatonville, Shaffer, Cool Brook |
Long |
14.6 mi |
2:20:20 |
9:38 |
|
| 2/20/2016 |
Run |
Scenic & Bayou |
Long |
12.0 mi |
2:21:22 |
11:47 |
|
| 12/16/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:32 |
9:27 |
|
| 10/2/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:45 |
9:27 |
|
| 2/19/2017 |
Run |
Bayshore/Cervantes/Scenic/Palafox |
Long |
12.1 mi |
2:21:55 |
11:47 |
|
| 8/29/2015 |
Run |
Cantonment to Muskogee |
Long |
12.1 mi |
2:21:58 |
11:42 |
|
| 9/19/2009 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:22 |
8:54 |
|
| 1/9/2010 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:27 |
8:55 |
|
| 5/8/2010 |
Run |
BroadRun |
Long |
15.1 mi |
2:23:17 |
9:31 |
|
| 8/16/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:23:19 |
10:15 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
12.6 mi |
2:24:09 |
11:29 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:24:17 |
9:38 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:25:08 |
9:41 |
|
| 2/9/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:25:21 |
9:06 |
|
| 1/10/2009 |
Run |
S + Cool Brook + Collingwood + Galene |
Long |
16.3 mi |
2:26:03 |
9:00 |
|
| 3/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 11/11/2018 |
Run |
UWF West Campus Trails |
Long |
9.2 mi |
2:26:20 |
15:55 |
|
| 3/3/2012 |
Run |
Hard 10 Route |
Long |
16.3 mi |
2:26:23 |
8:58 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:26:53 |
9:48 |
|
| 2/9/2013 |
Run |
Ferndale to Jeffersontown |
Long |
14.2 mi |
2:27:34 |
10:24 |
|
| 1/3/2009 |
Run |
Old Frgnd Wds, Cool Brook, Longborough, Marse, Michael fr Billtn |
Long |
15.2 mi |
2:27:56 |
9:44 |
|
| 1/19/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 6/12/2010 |
Run |
Neighborhood Random |
Long |
15.5 mi |
2:28:41 |
9:36 |
|
| 3/19/2011 |
Run |
Gazebo to Downtown |
Long |
16.5 mi |
2:29:10 |
9:04 |
|
| 9/16/2006 |
Run |
Random Route |
Long |
13.2 mi |
2:29:20 |
11:20 |
|
| 8/5/2009 |
Run |
Seneca Park Loopy |
Long |
15.7 mi |
2:29:31 |
9:33 |
|
| 2/1/2012 |
Run |
1% Sole F80 |
Long |
16.4 mi |
2:30:35 |
9:13 |
|
| 9/6/2012 |
Run |
1% Sole F80 |
Long |
15.4 mi |
2:30:39 |
9:47 |
|
| 11/11/2006 |
Run |
Random Route |
Long |
13.7 mi |
2:32:32 |
11:09 |
|
| 10/27/2007 |
Run |
16 mile S + counterclockwise J-town |
Long |
16.0 mi |
2:33:20 |
9:35 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
15.1 mi |
2:33:25 |
10:10 |
|
| 8/21/2009 |
Run |
1% Sole F80 |
Long |
16.3 mi |
2:33:56 |
9:27 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
16.1 mi |
2:34:47 |
9:37 |
|
| 1/29/2011 |
Run |
Iroquois Park |
Long |
17.0 mi |
2:35:35 |
9:10 |
|
| 9/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:35:37 |
9:44 |
|
| 4/2/2011 |
Run |
1% Precor 966i |
Long |
18.0 mi |
2:36:58 |
8:44 |
|
| 10/6/2007 |
Run |
16 mile run (Fern Creek/J-Town) |
Long |
16.0 mi |
2:36:58 |
9:48 |
|
| 1/5/2008 |
Run |
Iroquois Hill and UofL 16 mile |
Long |
16.5 mi |
2:37:01 |
9:31 |
|
| 1/16/2010 |
Run |
18 Fern Creek/J-Town |
Long |
18.0 mi |
2:37:03 |
8:44 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 9/12/2015 |
Run |
97/297A/Muskogee |
Long |
14.0 mi |
2:38:15 |
11:18 |
|
| 1/23/2010 |
Run |
1% Sole F80 |
Long |
20.0 mi |
2:38:49 |
7:57 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:39:35 |
9:59 |
|
| 3/31/2012 |
Run |
Bardstown/Hurstbourne/Taylorsville/Billtown |
Long |
16.5 mi |
2:42:57 |
9:53 |
|
| 10/21/2011 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:35 |
10:14 |
|
| 9/1/2014 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:37 |
10:14 |
|