| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/6/2011 |
Run |
Cherokee and Seneca |
Recovery (-2 MP) |
1.0 mi |
9:35 |
9:36 |
 |
| 12/14/2012 |
Run |
Linn Station |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 6/1/2011 |
Run |
Work loop |
Easy |
2.2 mi |
20:02 |
9:17 |
|
| 6/1/2011 |
Run |
1% Precor 966i |
Easy |
2.4 mi |
21:02 |
8:42 |
|
| 6/20/2011 |
Run |
1% Sole F80 |
Easy |
3.6 mi |
36:43 |
10:18 |
|
| 5/30/2011 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 6/2/2011 |
Run |
Work Oab |
Fartlek |
4.5 mi |
37:19 |
8:18 |
|
| 8/4/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
40:47 |
8:10 |
|
| 5/31/2011 |
Run |
Work loop |
Easy |
4.5 mi |
40:57 |
9:07 |
|
| 7/8/2011 |
Run |
Edisto Island |
Easy |
5.1 mi |
42:35 |
8:26 |
|
| 7/14/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 7/6/2011 |
Run |
Edisto Island |
Recovery (-2 MP) |
5.0 mi |
43:22 |
8:40 |
|
| 5/26/2011 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
43:22 |
10:11 |
|
| 7/21/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 6/7/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 6/6/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 6/14/2011 |
Run |
1% Precor 966i |
Easy |
4.8 mi |
45:00 |
9:20 |
|
| 6/21/2011 |
Run |
1% Precor 966i |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 6/16/2011 |
Run |
Work Oab |
Easy |
5.2 mi |
45:01 |
8:45 |
|
| 6/9/2011 |
Run |
Work Oab |
Easy |
5.0 mi |
45:01 |
8:57 |
|
| 6/8/2011 |
Run |
Work Oab |
Easy |
4.8 mi |
45:01 |
9:29 |
|
| 6/29/2011 |
Run |
Work Oab |
Easy |
4.9 mi |
45:01 |
9:12 |
|
| 7/30/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.0 mi |
45:10 |
9:02 |
|
| 7/28/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.0 mi |
45:46 |
9:10 |
|
| 7/23/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.0 mi |
46:59 |
9:24 |
|
| 7/16/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.0 mi |
47:10 |
9:26 |
|
| 6/28/2011 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 5/28/2011 |
Run |
Iroquois Loop |
Medium |
5.3 mi |
48:39 |
9:14 |
|
| 6/23/2011 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 6/10/2011 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
51:28 |
8:52 |
|
| 8/6/2011 |
Run |
Cherokee and Seneca |
Recovery (-2 MP) |
5.5 mi |
53:09 |
9:37 |
|
| 6/9/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/23/2011 |
Run |
1% Sole F80 |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 6/30/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 6/1/2011 |
Run |
Vettiner and Monticello |
Hill |
6.3 mi |
1:00:52 |
9:37 |
|
| 5/28/2011 |
Run |
Iroquois Loop |
Medium |
6.3 mi |
1:01:16 |
9:43 |
|
| 6/7/2011 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
1:01:20 |
10:04 |
|
| 6/8/2011 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:02:15 |
10:03 |
|
| 7/3/2011 |
Run |
Edisto Island |
Easy |
6.3 mi |
1:05:56 |
10:32 |
|
| 6/20/2011 |
Run |
1% Sole F80 |
Easy |
6.6 mi |
1:06:04 |
10:01 |
|
| 7/12/2011 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:12:07 |
9:01 |
|
| 8/9/2011 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 6/20/2011 |
Run |
1% Sole F80 |
Easy |
8.1 mi |
1:15:00 |
9:17 |
|
| 5/30/2011 |
Run |
1% Sole F80 |
Interval |
8.4 mi |
1:16:41 |
9:08 |
|
| 7/4/2011 |
Run |
Edisto Island |
Tempo |
9.0 mi |
1:16:55 |
8:33 |
|
| 7/15/2011 |
Run |
Iroquois Park |
Easy |
9.0 mi |
1:18:49 |
8:46 |
|
| 7/26/2011 |
Run |
1% Sole F80 |
Interval |
9.0 mi |
1:19:37 |
8:51 |
|
| 6/15/2011 |
Run |
1% Sole F80 |
Tempo |
10.1 mi |
1:20:07 |
7:56 |
|
| 7/7/2011 |
Run |
Edisto Island |
Easy |
9.0 mi |
1:21:01 |
8:59 |
|
| 5/27/2011 |
Run |
1% Precor 966i |
Interval |
10.1 mi |
1:27:16 |
8:39 |
|
| 6/17/2011 |
Run |
Iroquois Park |
Easy |
10.0 mi |
1:27:56 |
8:48 |
|
| 6/14/2011 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:29:00 |
9:23 |
|
| 6/18/2011 |
Run |
1% Sole F80 |
Easy |
10.2 mi |
1:33:38 |
9:11 |
|
| 6/24/2011 |
Run |
Iroquois Park |
Easy |
10.3 mi |
1:34:42 |
9:15 |
|
| 6/29/2011 |
Run |
Neighborhood |
Medium |
10.0 mi |
1:35:06 |
9:31 |
|
| 7/19/2011 |
Run |
1% Sole F80 |
Medium |
11.0 mi |
1:43:42 |
9:26 |
|
| 7/5/2011 |
Run |
Edisto Island |
Medium |
11.1 mi |
1:43:47 |
9:21 |
|
| 6/11/2011 |
Run |
1% Sole F80 |
Medium |
12.0 mi |
1:51:27 |
9:18 |
|
| 7/1/2011 |
Run |
1% Precor 966i |
Easy |
12.1 mi |
1:52:22 |
9:20 |
|
| 6/4/2011 |
Run |
1% Sole F80 |
Long |
12.4 mi |
1:52:57 |
9:07 |
|
| 7/13/2011 |
Run |
Neighborhood |
Easy |
12.1 mi |
1:57:21 |
9:44 |
|
| 7/20/2011 |
Run |
1% Sole F80 |
Medium |
13.0 mi |
2:01:59 |
9:23 |
|
| 7/17/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
16.0 mi |
2:13:33 |
8:21 |
|
| 7/10/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:32 |
9:06 |
|
| 6/25/2011 |
Run |
Cherokee and Seneca |
Easy |
14.0 mi |
2:20:24 |
10:01 |
|
| 7/24/2011 |
Run |
1% Sole F80 |
Medium |
15.1 mi |
2:20:31 |
9:18 |
|
| 7/31/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
18.0 mi |
2:49:29 |
9:25 |
|
|