| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Run |
4 miles on Milan Bike Path |
Default |
4.0 mi |
36:06 |
8:59 |
 |
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
33:53 |
8:30 |
|
| 11/27/2010 |
Run |
|
Default |
6.9 mi |
1:02:06 |
8:57 |
|
| 11/25/2010 |
Run |
|
Default |
5.0 mi |
45:16 |
9:06 |
|
| 11/23/2010 |
Run |
|
Default |
5.0 mi |
44:03 |
8:51 |
|
| 11/20/2010 |
Run |
|
Default |
6.9 mi |
1:01:14 |
8:50 |
|
| 11/11/2010 |
Run |
|
Default |
5.0 mi |
42:58 |
8:34 |
|
| 11/9/2010 |
Run |
|
Default |
3.8 mi |
31:56 |
8:26 |
|
| 11/6/2010 |
Run |
|
Default |
6.0 mi |
50:53 |
8:31 |
|
| 11/4/2010 |
Run |
|
Default |
5.0 mi |
43:01 |
8:39 |
|
| 11/3/2010 |
Run |
|
Default |
3.7 mi |
32:40 |
8:47 |
|
| 10/30/2010 |
Run |
|
Default |
6.0 mi |
51:31 |
8:37 |
|
| 10/29/2010 |
Run |
|
Default |
3.5 mi |
30:09 |
8:37 |
|
| 10/27/2010 |
Run |
|
Default |
3.5 mi |
30:08 |
8:36 |
|
| 9/7/2013 |
Run |
Milan Bike Path |
Fartlek |
4.2 mi |
45:56 |
10:51 |
|
| 8/24/2013 |
Run |
Milan Bike Path |
Fartlek |
5.4 mi |
50:52 |
9:28 |
|
| 8/3/2013 |
Run |
Around Milan |
Fartlek |
4.8 mi |
50:14 |
10:26 |
|
| 6/29/2013 |
Run |
4 miles on Milan Bike Path |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 9/22/2013 |
Run |
Quad Cities Half Maratho |
Race |
13.2 mi |
1:59:39 |
9:04 |
|
| 9/1/2013 |
Run |
Milan Bike Path |
Race |
6.2 mi |
53:23 |
8:35 |
|
| 8/24/2013 |
Run |
Color Me Rad |
Race |
3.7 mi |
1:21:20 |
22:03 |
|
| 7/27/2013 |
Run |
Bix 7 |
Race |
7.0 mi |
1:00:06 |
8:33 |
|
| 6/22/2013 |
Run |
Royal Ball Run 5k |
Race |
3.2 mi |
27:17 |
8:40 |
|
| 6/8/2013 |
Run |
Quad Cities Race for the Cure |
Race |
3.1 mi |
29:01 |
9:17 |
|
| 9/23/2012 |
Run |
QC Half Marathon |
Race |
13.2 mi |
2:01:16 |
9:10 |
|
| 7/28/2012 |
Run |
Bix 7 |
Race |
7.0 mi |
1:07:31 |
9:36 |
|
| 6/23/2012 |
Run |
Royal Ball Run 5k |
Race |
3.1 mi |
24:16 |
7:46 |
|
| 4/28/2012 |
Run |
Steve's Old Time Tap Spring Chaser 5k |
Race |
3.1 mi |
24:14 |
7:51 |
|
| 9/25/2011 |
Run |
QC Half Marathon |
Race |
13.4 mi |
1:57:32 |
8:46 |
|
| 7/30/2011 |
Run |
Bix 7 |
Race |
7.2 mi |
1:08:24 |
9:29 |
|
| 7/2/2011 |
Run |
Matherville Centennial 5K |
Race |
3.2 mi |
25:35 |
8:08 |
|
| 5/28/2011 |
Run |
Wild 5 |
Race |
3.1 mi |
26:10 |
8:24 |
|
| 3/12/2011 |
Run |
CASI St. Patrick's Day 5k |
Race |
3.2 mi |
25:08 |
7:58 |
|
| 9/6/2010 |
Run |
Run With Carl |
Race |
5.0 mi |
46:00 |
9:09 |
|
| 7/24/2010 |
Run |
Bix 7 |
Race |
7.2 mi |
1:04:33 |
8:57 |
|
| 9/17/2013 |
Run |
Milan Bike Path |
Tempo |
3.6 mi |
35:14 |
9:48 |
|
| 8/27/2013 |
Run |
Milan Bike Path |
Tempo |
4.5 mi |
50:43 |
11:14 |
|
| 8/14/2013 |
Run |
Milan Bike Path |
Tempo |
4.4 mi |
44:46 |
10:09 |
|
| 7/25/2013 |
Run |
Milan Bike Path |
Tempo |
3.4 mi |
34:59 |
10:14 |
|
| 7/17/2013 |
Run |
Milan Bike Path |
Tempo |
4.9 mi |
53:39 |
11:03 |
|
| 2/6/2013 |
Run |
Milan Bike Path |
Tempo |
5.5 mi |
48:34 |
8:50 |
|
| 1/9/2013 |
Run |
4 miles on Milan Bike Path |
Tempo |
4.1 mi |
36:17 |
8:57 |
|
| 7/5/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:05:26 |
8:50:55 |
|
| 5/10/2012 |
Run |
4 miles on Milan Bike Path |
Tempo |
6.1 mi |
53:16 |
8:46 |
|
| 4/18/2012 |
Run |
Milan Bike Path |
Tempo |
6.1 mi |
53:33 |
8:48 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:48 |
9:08 |
|
| 2/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:34 |
9:24 |
|
| 1/18/2012 |
Run |
RIFAC Indoor track |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 12/8/2011 |
Run |
RIFAC Indoor track |
Tempo |
6.0 mi |
53:19 |
8:54 |
|
| 11/23/2011 |
Run |
Milan Bike Path |
Tempo |
6.2 mi |
51:46 |
8:25 |
|
| 9/16/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
43:53 |
8:42 |
|
| 9/7/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
42:36 |
8:25 |
|
| 8/17/2011 |
Run |
Milan Bike Path |
Tempo |
5.1 mi |
46:33 |
9:11 |
|
| 8/10/2011 |
Run |
Milan Bike Path |
Tempo |
5.0 mi |
45:23 |
9:04 |
|
| 6/15/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:23 |
9:54 |
|
| 6/1/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:01 |
10:01 |
|
| 5/17/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:25 |
9:35 |
|
| 4/20/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:47 |
9:27 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:18 |
9:46 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:20 |
10:04 |
|
| 1/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:37 |
10:20 |
|
| 9/15/2013 |
Run |
Milan Bike Path |
Long |
6.8 mi |
1:04:49 |
9:37 |
|
| 9/8/2013 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:25:14 |
10:29 |
|
| 8/25/2013 |
Run |
Milan Bike Path |
Long |
5.7 mi |
1:06:12 |
11:34 |
|
| 8/18/2013 |
Run |
Milan Bike Path |
Long |
10.4 mi |
2:09:10 |
12:29 |
|
| 8/11/2013 |
Run |
Milan Bike Path |
Long |
8.8 mi |
1:50:02 |
12:34 |
|
| 8/4/2013 |
Run |
Milan Bike Path |
Long |
8.5 mi |
1:37:43 |
11:29 |
|
| 7/21/2013 |
Run |
Milan Bike Path |
Long |
7.4 mi |
1:37:09 |
13:05 |
|
| 7/14/2013 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:40:02 |
12:18 |
|
| 7/7/2013 |
Run |
Milan Bike Path |
Long |
7.3 mi |
1:38:09 |
13:26 |
|
| 7/3/2013 |
Run |
4 miles on Milan Bike Path |
Long |
4.5 mi |
44:38 |
10:02 |
|
| 6/30/2013 |
Run |
4 miles on Milan Bike Path |
Long |
3.9 mi |
50:07 |
12:57 |
|
| 6/23/2013 |
Run |
Milan Bike Path |
Long |
6.6 mi |
1:29:16 |
13:27 |
|
| 6/16/2013 |
Run |
Milan Bike Path |
Long |
5.4 mi |
1:18:25 |
14:29 |
|
| 6/9/2013 |
Run |
Milan Bike Path |
Long |
5.0 mi |
1:09:48 |
13:53 |
|
| 2/9/2013 |
Run |
Milan Bike Path |
Long |
11.1 mi |
1:56:42 |
10:30 |
|
| 1/13/2013 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:47:49 |
10:47 |
|
| 1/5/2013 |
Run |
RIFAC Indoor track |
Long |
8.0 mi |
1:23:11 |
10:24 |
|
| 12/29/2012 |
Run |
Around Milan |
Long |
7.0 mi |
1:08:45 |
9:47 |
|
| 5/19/2012 |
Run |
Milan Bike Path |
Long |
11.7 mi |
2:13:20 |
11:25 |
|
| 5/12/2012 |
Run |
Milan Bike Path |
Long |
11.1 mi |
1:42:20 |
9:15 |
|
| 5/5/2012 |
Run |
Duck Creek Bike Path Marquette Park |
Long |
10.2 mi |
1:34:34 |
9:17 |
|
| 4/7/2012 |
Run |
Milan Bike Path |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 3/31/2012 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:12:39 |
8:59 |
|
| 3/17/2012 |
Run |
Milan Bike Path |
Long |
8.0 mi |
1:20:22 |
10:02 |
|
| 2/11/2012 |
Run |
RIFAC Indoor track |
Long |
10.1 mi |
1:45:13 |
10:26 |
|
| 2/4/2012 |
Run |
RIFAC Indoor track |
Long |
13.0 mi |
2:11:03 |
10:05 |
|
| 1/28/2012 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:36:36 |
9:40 |
|
| 1/21/2012 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 12/18/2011 |
Run |
Milan Bike Path |
Long |
12.2 mi |
1:54:12 |
9:21 |
|
| 12/10/2011 |
Run |
RIFAC Indoor track |
Long |
12.0 mi |
2:04:50 |
10:25 |
|
| 12/3/2011 |
Run |
Milan Bike Path |
Long |
12.0 mi |
1:56:04 |
9:41 |
|
| 11/12/2011 |
Run |
Milan Bike Path |
Long |
12.1 mi |
1:50:16 |
9:06 |
|
| 10/29/2011 |
Run |
Milan Bike Path |
Long |
11.8 mi |
1:51:31 |
9:26 |
|
| 10/22/2011 |
Run |
Milan Bike Path |
Long |
10.8 mi |
1:49:05 |
10:09 |
|
| 10/15/2011 |
Run |
RIFAC Indoor track |
Long |
11.0 mi |
1:47:33 |
9:47 |
|
| 10/8/2011 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:18:12 |
9:43 |
|
| 10/2/2011 |
Run |
Milan Bike Path |
Long |
6.2 mi |
58:10 |
9:28 |
|
| 9/17/2011 |
Run |
Milan Bike Path |
Long |
10.0 mi |
1:38:01 |
9:46 |
|
| 9/3/2011 |
Run |
Milan Bike Path |
Long |
10.1 mi |
1:40:07 |
9:58 |
|