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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/15/2012
Run
1 mile TT
Tempo
1.0 mi
10:32
10:32
4/8/2012
Run
Default
3.2 mi
36:09
11:18
6/23/2012
Run
Default
3.2 mi
36:55
11:37
2/1/2012
Run
Default
1.0 mi
11:48
11:41
8/5/2012
Run
Default
2.0 mi
23:31
11:43
11/20/2011
Run
Default
2.0 mi
23:39
11:47
5/21/2011
Run
Default
2.0 mi
24:01
11:47
11/13/2011
Run
Default
3.1 mi
37:01
11:48
6/3/2011
Run
Tempo
4.0 mi
47:37
11:51
6/6/2011
Run
Fartlek
3.2 mi
37:55
11:51
12/8/2011
Run
Default
1.0 mi
11:53
11:54
10/28/2012
Run
Default
3.2 mi
37:34
11:56
4/14/2012
Run
Default
3.2 mi
38:33
11:59
11/1/2012
Run
Default
2.0 mi
24:05
11:59
11/27/2011
Run
Default
3.6 mi
43:03
12:04
5/19/2011
Run
Tempo
4.0 mi
48:49
12:07
5/8/2011
Run
Default
3.2 mi
38:17
12:10
9/13/2012
Run
Default
3.2 mi
38:32
12:12
8/29/2011
Run
Default
1.0 mi
12:34
12:12
7/6/2011
Run
Default
3.1 mi
38:04
12:13
11/10/2011
Run
Default
3.0 mi
37:02
12:19
6/1/2011
Run
Default
3.2 mi
39:03
12:20
5/11/2011
Run
Interval
2.0 mi
25:07
12:23
10/30/2011
Run
Default
3.1 mi
38:39
12:24
6/9/2012
Run
Default
3.2 mi
39:10
12:24
6/28/2011
Run
Default
5.0 mi
1:02:42
12:31
12/3/2011
Run
Default
4.0 mi
50:17
12:33
7/11/2011
Run
Default
2.0 mi
25:20
12:33
10/16/2011
Run
Default
2.4 mi
30:05
12:36
10/13/2011
Run
Default
2.4 mi
30:04
12:38
5/6/2011
Run
Default
2.5 mi
32:07
12:39
5/13/2011
Run
Default
3.0 mi
38:18
12:41
8/10/2011
Run
Default
2.0 mi
25:50
12:44
12/10/2011
Run
Default
3.5 mi
45:03
12:44
1/22/2012
Run
Default
3.5 mi
45:04
12:44
10/18/2011
Run
Default
4.0 mi
51:03
12:44
9/27/2012
Run
Default
2.6 mi
32:35
12:47
6/17/2011
Run
Default
3.6 mi
45:30
12:47
6/23/2011
Run
Default
5.0 mi
1:04:27
12:51
10/20/2011
Run
Default
3.2 mi
40:45
12:52
12/31/2011
Run
Default
3.5 mi
44:45
12:52
6/21/2011
Run
Default
3.0 mi
38:54
12:53
11/1/2011
Run
Default
3.2 mi
40:52
12:54
7/16/2011
Run
Default
2.5 mi
32:22
12:54
6/25/2011
Run
Default
3.1 mi
40:03
12:56
8/20/2011
Run
Default
2.3 mi
30:05
12:58
9/12/2011
Run
Default
3.2 mi
41:14
12:59
10/27/2011
Run
Default
3.5 mi
45:36
13:02
6/8/2011
Run
Default
2.3 mi
30:03
13:05
9/5/2011
Run
Default
3.1 mi
41:03
13:05
1/31/2012
Run
Default
3.2 mi
41:22
13:06
10/23/2011
Run
Default
5.0 mi
1:05:45
13:08
5/30/2011
Run
Default
2.0 mi
26:18
13:10
9/29/2011
Run
Gym
Treadmill
3.0 mi
40:00
13:13
8/13/2011
Run
Default
0.9 mi
12:16
13:21
8/11/2011
Run
Default
2.0 mi
27:16
13:23
12/24/2011
Run
Easy
3.0 mi
40:27
13:24
11/30/2011
Run
Treadmill
2.2 mi
30:00
13:28
8/25/2011
Run
Default
2.3 mi
30:19
13:29
9/8/2011
Run
Default
2.2 mi
30:04
13:44
9/22/2011
Run
Treadmill
2.3 mi
31:00
13:47
8/23/2011
Run
Default
2.2 mi
30:50
13:54
10/4/2011
Run
Gym
Treadmill
1.0 mi
14:00
14:00
3/18/2012
Run
Interval
0.6 mi
11:46
19:18
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