Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/7/2019 Run   Default 1.1 mi 10:28 9:21
6/20/2020 Bike   Default 6.9 mi 1:04:30 9:23
7/7/2018 Run   Long 6.1 mi 56:57 9:20
4/29/2021 Run   Easy 2.1 mi 19:05 9:19
6/16/2018 Run   Long 11.7 mi 1:48:23 9:18
9/15/2020 Run   Interval 11.1 mi 1:43:14 9:18
8/22/2020 Run   Long 10.1 mi 1:34:08 9:18
6/17/2020 Run   Easy 4.3 mi 40:00 9:17
2/13/2018 Run   Interval 3.3 mi 30:50 9:16
8/12/2017 Run   Default 2.0 mi 18:31 9:16
10/5/2020 Run   Easy 7.0 mi 1:04:54 9:14
7/20/2017 Run   Hill 7.1 mi 1:05:03 9:13
6/22/2017 Run   Hill 6.2 mi 57:04 9:10
2/2/2019 Run   Long 10.0 mi 1:31:30 9:09
8/2/2020 Run   Easy 6.0 mi 55:05 9:09
1/13/2018 Run   Default 1.0 mi 9:08 9:09
8/30/2020 Run   Easy 6.1 mi 55:25 9:08
1/1/2019 Bike   Default 5.2 mi 47:38 9:07
5/8/2021 Run   Default 1.7 mi 15:44 9:06
6/20/2020 Run   Easy 5.8 mi 53:01 9:05
5/13/2018 Run   Easy 9.5 mi 1:25:50 9:01
7/13/2017 Run   Default 6.1 mi 54:59 9:01
9/19/2020 Run   Long 12.0 mi 1:48:17 9:01
9/8/2018 Run   Easy 1.0 mi 9:06 9:01
5/4/2019 Run   Long 11.1 mi 1:39:16 8:59
4/16/2021 Run   Easy 2.0 mi 18:01 8:58
3/14/2019 Run   Easy 2.0 mi 17:57 8:56
4/29/2017 Run   Default 2.0 mi 18:08 8:56
1/11/2020 Run   Easy 5.2 mi 46:22 8:55
12/13/2020 Run   Easy 4.0 mi 35:54 8:55
12/20/2020 Run   Easy 6.0 mi 53:36 8:54
7/27/2019 Run   Long 15.0 mi 2:13:05 8:52
6/24/2017 Run   Easy 5.0 mi 44:18 8:52
4/1/2018 Run   Easy 4.0 mi 35:35 8:51
7/5/2017 Run   Default 6.0 mi 53:10 8:51
6/16/2018 Run   Long 3.5 mi 31:06 8:51
7/10/2018 Run   Easy 2.0 mi 17:45 8:50
7/31/2018 Run   Easy 1.8 mi 15:27 8:50
8/29/2017 Run   Default 6.0 mi 52:56 8:50
12/19/2020 Run   Long 9.0 mi 1:19:38 8:49
8/12/2017 Run   Default 2.0 mi 17:46 8:48
6/18/2020 Bike   Default 11.6 mi 1:41:43 8:48
4/29/2017 Run   MLR 5.8 mi 51:00 8:47
8/11/2018 Run   Easy 1.0 mi 8:52 8:47
2/22/2021 Run   Easy 10.3 mi 1:30:36 8:47
8/11/2018 Run
Haw Ridge Trail Race
 Race 6.2 mi 54:09 8:46
9/25/2018 Run   Interval 3.4 mi 29:36 8:45
9/19/2017 Run   Default 3.6 mi 31:22 8:43
7/3/2017 Run   Easy 5.1 mi 44:03 8:43
4/22/2018 Run   Easy 3.0 mi 26:16 8:42
7/10/2018 Run   Easy 2.0 mi 17:28 8:42
4/21/2019 Run   Easy 10.0 mi 1:26:58 8:42
11/22/2020 Run   Easy 5.2 mi 44:41 8:40
8/5/2018 Run   Easy 3.0 mi 26:09 8:40
5/22/2017 Run   Easy 5.3 mi 45:31 8:40
9/21/2018 Run   Easy 6.1 mi 52:45 8:39
7/14/2018 Run   Long 8.0 mi 1:09:32 8:39
3/8/2020 Run   Easy 3.0 mi 26:12 8:39
5/16/2020 Run   Easy 2.0 mi 17:32 8:39
5/6/2018 Run   Easy 4.1 mi 35:32 8:38
8/7/2018 Run   Easy 2.0 mi 17:30 8:38
8/3/2017 Run   Interval 8.0 mi 1:09:05 8:37
4/2/2018 Run   Easy 1.1 mi 9:44 8:37
1/11/2019 Run   Easy 5.1 mi 44:12 8:36
7/31/2018 Run   Easy 2.0 mi 17:17 8:36
6/23/2020 Run   Easy 5.5 mi 47:21 8:36
7/30/2018 Run   Easy 6.1 mi 52:14 8:36
7/12/2018 Run   Hill 6.5 mi 56:06 8:36
1/21/2018 Run   Easy 5.0 mi 42:57 8:36
8/14/2018 Run   Easy 2.0 mi 17:15 8:36
1/6/2020 Crosstrain   Default 24.7 mi 3:31:34 8:35
1/13/2020 Run   Easy 5.0 mi 43:05 8:35
1/12/2018 Run   Easy 5.0 mi 42:58 8:35
9/18/2017 Run   Default 6.0 mi 51:34 8:35
12/27/2019 Run   Easy 1.6 mi 13:44 8:35
8/13/2020 Run   Easy 2.1 mi 17:35 8:35
9/8/2019 Run   Easy 10.2 mi 1:27:49 8:35
4/24/2021 Run   Easy 3.7 mi 31:33 8:35
7/31/2017 Run   Easy 5.0 mi 42:50 8:35
4/11/2019 Run   Hill 8.0 mi 1:08:41 8:34
8/24/2017 Run   Hill 6.1 mi 52:34 8:34
9/5/2017 Run   Default 2.1 mi 17:43 8:34
11/24/2017 Run   Easy 4.3 mi 36:47 8:34
5/17/2018 Run   Easy 5.7 mi 48:44 8:34
4/24/2018 Run   Easy 5.0 mi 42:55 8:33
6/27/2017 Run   Interval 2.1 mi 17:42 8:33
7/25/2018 Run   Easy 2.0 mi 17:10 8:33
8/20/2017 Run   Easy 6.5 mi 55:40 8:33
8/14/2017 Run   Easy 6.3 mi 53:20 8:33
6/6/2020 Bike   Default 5.8 mi 49:23 8:32
8/9/2017 Run   Easy 5.0 mi 42:44 8:32
6/3/2018 Run   Long 12.0 mi 1:42:41 8:32
4/23/2018 Run   Easy 4.0 mi 34:26 8:32
8/16/2020 Run   Long 14.0 mi 1:59:28 8:32
3/27/2017 Run   Default 3.0 mi 25:37 8:31
7/25/2018 Run   Easy 2.0 mi 17:02 8:31
6/14/2018 Run   Hill 6.0 mi 51:15 8:31
1/8/2018 Run   Easy 6.0 mi 51:05 8:31
10/30/2017 Run   Easy 5.0 mi 42:30 8:30
6/22/2018 Run   Hill 6.0 mi 51:14 8:30
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