| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/7/2018 |
Run |
|
Interval |
3.4 mi |
24:08 |
7:08 |
 |
| 3/25/2021 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:00 |
|
| 2/25/2019 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:02 |
|
| 11/25/2018 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:03 |
|
| 10/16/2020 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:08 |
|
| 10/12/2019 |
Run |
|
Easy |
3.0 mi |
24:32 |
8:08 |
|
| 3/16/2021 |
Run |
|
Easy |
3.2 mi |
24:38 |
7:47 |
|
| 4/27/2021 |
Run |
|
Easy |
3.1 mi |
24:39 |
7:56 |
|
| 3/7/2020 |
Run |
|
Easy |
3.1 mi |
24:42 |
8:06 |
|
| 3/8/2020 |
Run |
|
Easy |
3.0 mi |
24:43 |
8:13 |
|
| 3/25/2021 |
Run |
|
Interval |
3.2 mi |
24:44 |
7:39 |
|
| 12/29/2018 |
Bike |
|
Default |
2.6 mi |
24:49 |
9:40 |
|
| 12/23/2019 |
Run |
|
Easy |
1.0 mi |
24:49 |
24:21 |
|
| 12/30/2020 |
Run |
|
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 10/31/2018 |
Run |
|
Easy |
3.1 mi |
24:51 |
7:57 |
|
| 3/2/2021 |
Run |
|
Interval |
3.2 mi |
24:59 |
7:52 |
|
| 2/2/2021 |
Run |
|
Interval |
3.6 mi |
25:00 |
7:02 |
|
| 8/22/2017 |
Swim |
|
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 11/2/2018 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/25/2018 |
Run |
|
Interval |
3.3 mi |
25:01 |
7:34 |
|
| 3/21/2018 |
Run |
|
Easy |
3.2 mi |
25:09 |
7:54 |
|
| 10/14/2017 |
Run |
|
Easy |
3.2 mi |
25:13 |
7:56 |
|
| 3/11/2021 |
Run |
|
Interval |
3.6 mi |
25:23 |
7:02 |
|
| 3/6/2018 |
Run |
|
Interval |
2.7 mi |
25:29 |
9:29 |
|
| 1/4/2021 |
Run |
|
Easy |
3.1 mi |
25:33 |
8:20 |
|
| 3/27/2017 |
Run |
|
Default |
3.0 mi |
25:37 |
8:31 |
|
| 2/25/2019 |
Run |
|
Easy |
3.0 mi |
25:37 |
8:28 |
|
| 9/2/2017 |
Run |
|
Default |
3.1 mi |
25:38 |
8:23 |
|
| 1/6/2021 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:29 |
|
| 10/16/2019 |
Run |
|
Easy |
3.2 mi |
25:54 |
8:09 |
|
| 8/5/2018 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:40 |
|
| 3/8/2020 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:39 |
|
| 4/22/2018 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:42 |
|
| 2/25/2021 |
Run |
|
Interval |
3.3 mi |
26:22 |
7:55 |
|
| 1/26/2021 |
Run |
|
Interval |
3.7 mi |
26:25 |
7:12 |
|
| 1/13/2021 |
Run |
|
Easy |
3.3 mi |
26:30 |
8:00 |
|
| 4/15/2018 |
Run |
|
Easy |
3.3 mi |
26:31 |
8:10 |
|
| 4/20/2021 |
Run |
|
Interval |
3.5 mi |
26:42 |
7:41 |
|
| 9/29/2018 |
Run |
|
Easy |
3.4 mi |
26:52 |
7:57 |
|
| 7/31/2018 |
Run |
|
Interval |
3.9 mi |
27:07 |
6:58 |
|
| 3/3/2020 |
Run |
|
Easy |
3.5 mi |
27:21 |
7:49 |
|
| 9/11/2018 |
Run |
|
Interval |
4.0 mi |
27:30 |
6:58 |
|
| 3/30/2021 |
Run |
|
Interval |
2.9 mi |
27:31 |
9:36 |
|
| 5/12/2020 |
Run |
|
Interval |
3.7 mi |
27:43 |
7:30 |
|
| 4/29/2021 |
Run |
|
Interval |
3.7 mi |
27:57 |
7:31 |
|
| 10/21/2017 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/10/2018 |
Run |
|
Interval |
3.5 mi |
28:03 |
8:07 |
|
| 8/11/2018 |
Run |
|
Easy |
1.8 mi |
28:05 |
16:03 |
|
| 1/19/2021 |
Run |
|
Interval |
4.1 mi |
28:16 |
6:53 |
|
| 4/17/2018 |
Run |
|
Easy |
3.5 mi |
28:17 |
8:00 |
|
| 7/25/2018 |
Run |
|
Interval |
4.0 mi |
28:19 |
7:07 |
|
| 9/5/2017 |
Run |
|
Interval |
4.1 mi |
28:23 |
6:58 |
|
| 1/19/2021 |
Run |
|
Easy |
3.7 mi |
28:33 |
7:50 |
|
| 5/26/2020 |
Run |
|
Easy |
2.6 mi |
28:33 |
11:07 |
|
| 2/25/2019 |
Run |
|
Interval |
4.3 mi |
28:48 |
6:42 |
|
| 8/14/2018 |
Run |
|
Interval |
4.1 mi |
28:55 |
7:03 |
|
| 4/28/2020 |
Run |
|
Interval |
4.3 mi |
29:12 |
6:49 |
|
| 4/2/2019 |
Run |
|
Interval |
4.2 mi |
29:21 |
7:04 |
|
| 3/3/2020 |
Run |
|
Interval |
4.2 mi |
29:25 |
7:01 |
|
| 9/18/2018 |
Run |
|
Interval |
3.5 mi |
29:32 |
8:30 |
|
| 9/25/2018 |
Run |
|
Interval |
3.4 mi |
29:36 |
8:45 |
|
| 5/29/2017 |
Weights |
|
|
|
30:00 |
|
|
| 6/5/2017 |
Weights |
|
|
|
30:00 |
|
|
| 6/19/2017 |
Weights |
|
|
|
30:00 |
|
|
| 6/4/2020 |
Run |
|
Easy |
2.9 mi |
30:02 |
10:28 |
|
| 2/18/2020 |
Run |
|
Interval |
4.4 mi |
30:14 |
6:53 |
|
| 1/1/2019 |
Bike |
|
Default |
2.3 mi |
30:36 |
13:12 |
|
| 7/10/2018 |
Run |
|
Interval |
4.3 mi |
30:37 |
7:08 |
|
| 2/13/2018 |
Run |
|
Interval |
3.3 mi |
30:50 |
9:16 |
|
| 12/10/2019 |
Run |
|
Interval |
4.3 mi |
30:51 |
7:12 |
|
| 4/19/2021 |
Run |
|
Easy |
4.0 mi |
31:01 |
7:43 |
|
| 2/27/2018 |
Run |
|
Interval |
3.8 mi |
31:03 |
8:17 |
|
| 6/16/2018 |
Run |
|
Long |
3.5 mi |
31:06 |
8:51 |
|
| 10/9/2019 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:43 |
|
| 10/8/2017 |
Run |
|
Long |
4.0 mi |
31:13 |
7:47 |
|
| 9/19/2017 |
Run |
|
Default |
3.6 mi |
31:22 |
8:43 |
|
| 3/14/2019 |
Run |
|
Easy |
3.8 mi |
31:24 |
8:22 |
|
| 4/24/2021 |
Run |
|
Easy |
3.7 mi |
31:33 |
8:35 |
|
| 9/17/2019 |
Run |
|
Easy |
4.0 mi |
31:39 |
7:53 |
|
| 4/18/2018 |
Run |
|
Easy |
3.8 mi |
31:57 |
8:26 |
|
| 11/21/2017 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:54 |
|
| 11/21/2019 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 10/20/2019 |
Run |
|
Easy |
4.0 mi |
32:11 |
7:58 |
|
| 1/19/2020 |
Run |
|
Easy |
4.1 mi |
32:16 |
7:48 |
|
| 8/7/2020 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:01 |
|
| 11/6/2019 |
Run |
|
Easy |
4.1 mi |
32:19 |
7:57 |
|
| 3/5/2021 |
Run |
|
Easy |
4.1 mi |
32:19 |
7:58 |
|
| 10/29/2018 |
Run |
|
Easy |
4.1 mi |
32:21 |
7:55 |
|
| 11/15/2018 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 10/27/2019 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:04 |
|
| 1/15/2020 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:04 |
|
| 10/5/2019 |
Run |
|
Easy |
4.1 mi |
32:31 |
7:56 |
|
| 8/19/2018 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:07 |
|
| 3/16/2021 |
Run |
|
Interval |
4.2 mi |
32:45 |
7:50 |
|
| 4/23/2021 |
Run |
|
Easy |
4.1 mi |
32:58 |
8:01 |
|
| 4/15/2021 |
Run |
|
Easy |
4.1 mi |
32:59 |
8:09 |
|
| 1/25/2018 |
Run |
|
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 5/20/2020 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:13 |
|
| 10/30/2019 |
Run |
|
Easy |
4.1 mi |
33:11 |
8:06 |
|
| 10/23/2019 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:19 |
|
|