| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Walking |
Local |
Default |
3.4 mi |
1:00:00 |
17:39 |
 |
| 6/4/2011 |
Walking |
Local |
Default |
3.7 mi |
1:00:00 |
16:13 |
|
| 4/24/2011 |
Walking |
Smooth 5.25 TM |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 4/1/2011 |
Walking |
Local |
Default |
3.3 mi |
51:54 |
15:59 |
|
| 3/31/2011 |
Walking |
Centennial Park |
Default |
2.6 mi |
41:49 |
15:54 |
|
| 3/29/2011 |
Walking |
Centennial Park |
Default |
2.7 mi |
38:01 |
14:21 |
|
| 3/21/2011 |
Walking |
Fall Creek Falls SP Campground |
Default |
0.9 mi |
15:30 |
17:02 |
|
| 3/20/2011 |
Walking |
Fall Creek Falls SP Campground |
Default |
0.8 mi |
15:27 |
18:37 |
|
| 2/27/2011 |
Walking |
Local |
Default |
1.2 mi |
17:30 |
14:35 |
|
| 2/23/2011 |
Walking |
Smooth 5.25 TM |
Default |
2.1 mi |
34:00 |
16:12 |
|
| 2/22/2011 |
Walking |
Local |
Default |
0.2 mi |
3:29 |
16:36 |
|
| 2/22/2011 |
Walking |
Centennial Park |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 2/22/2011 |
Walking |
Local |
Default |
3.3 mi |
50:19 |
15:13 |
|
| 2/21/2011 |
Walking |
Local |
Default |
2.2 mi |
33:48 |
15:22 |
|
| 2/2/2011 |
Walking |
Local |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 11/15/2010 |
Walking |
Smooth 5.25 TM |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 6/8/2010 |
Walking |
Local |
Default |
3.5 mi |
50:00 |
14:18 |
|
| 6/5/2010 |
Walking |
Local |
Default |
3.2 mi |
50:00 |
15:38 |
|
| 6/4/2010 |
Walking |
Centennial Park |
Default |
3.2 mi |
48:00 |
15:00 |
|
| 6/3/2010 |
Walking |
Local |
Default |
3.3 mi |
51:00 |
15:28 |
|
| 6/2/2010 |
Walking |
Centennial Park |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 4/29/2010 |
Walking |
Local |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 4/23/2010 |
Walking |
Centennial Park |
Default |
2.6 mi |
44:00 |
16:56 |
|
| 4/22/2010 |
Walking |
Centennial Park |
Default |
2.6 mi |
44:00 |
16:56 |
|
| 4/7/2010 |
Walking |
Local |
Default |
2.1 mi |
32:00 |
15:15 |
|
| 4/5/2010 |
Walking |
Local |
Default |
2.0 mi |
31:30 |
15:45 |
|
| 3/24/2010 |
Walking |
Local |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/10/2010 |
Walking |
Local |
Default |
2.2 mi |
33:00 |
15:00 |
|
| 7/14/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 7/7/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 7/3/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 2/10/2008 |
Walking |
Smooth 5.25 TM |
Default |
2.5 mi |
34:40 |
13:52 |
|
| 11/10/2007 |
Walking |
Smooth 5.25 TM |
Default |
3.2 mi |
45:00 |
14:04 |
|
| 10/13/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/7/2007 |
Walking |
Smooth 5.25 TM |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 9/29/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/22/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.7 mi |
40:00 |
14:49 |
|
| 9/15/2007 |
Walking |
Smooth 5.25 TM |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 9/8/2007 |
Walking |
Smooth 5.25 TM |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 1/27/2009 |
Stairs |
American Center |
Default |
|
|
|
|
| 1/9/2018 |
Run |
Local |
Default |
3.6 mi |
35:53 |
9:57 |
|
| 8/18/2014 |
Run |
Random |
Default |
6.2 mi |
52:20 |
8:26 |
|
| 12/5/2013 |
Run |
Local |
Default |
2.1 mi |
18:46 |
8:57 |
|
| 7/9/2013 |
Run |
Local |
Hard |
6.9 mi |
56:00 |
8:07 |
|
| 2/25/2012 |
Run |
Local |
Hard |
12.2 mi |
1:32:30 |
7:35 |
|
| 2/14/2011 |
Run |
Local |
Hard |
3.0 mi |
24:00 |
8:00 |
|
| 11/8/2010 |
Run |
Seminary Loop |
Hard |
8.4 mi |
1:01:50 |
7:22 |
|
| 9/3/2010 |
Run |
Switchcreek- |
Hard |
7.0 mi |
54:00 |
7:43 |
|
| 4/21/2010 |
Run |
Greenway 9 |
Hard |
9.1 mi |
1:12:00 |
7:55 |
|
| 3/5/2010 |
Run |
Seminary |
Hard |
8.4 mi |
1:04:00 |
7:38 |
|
| 1/31/2010 |
Run |
Local |
Hard |
8.1 mi |
1:04:12 |
7:56 |
|
| 1/17/2010 |
Run |
Switchcreek |
Hard |
11.3 mi |
1:28:32 |
7:51 |
|
| 11/11/2009 |
Run |
LifePoint to Publix |
Hard |
12.0 mi |
1:32:20 |
7:42 |
|
| 3/10/2010 |
Run |
Stewart Creek Schools |
Intervals |
12.4 km |
1:02:24 |
8:06 |
|
| 3/3/2010 |
Run |
Stewart Creek Schools |
Intervals |
12.4 km |
59:00 |
7:40 |
|
| 2/20/2009 |
Run |
Local |
Injury Attempt |
2.0 mi |
21:00 |
10:30 |
|
| 2/17/2009 |
Run |
Local |
Injury Attempt |
1.0 mi |
9:20 |
9:20 |
|
| 2/8/2009 |
Run |
Local |
Injury Attempt |
3.0 mi |
30:29 |
10:10 |
|
| 1/29/2009 |
Run |
Smooth 5.25 TM |
Injury Attempt |
0.5 mi |
5:00 |
10:00 |
|
| 5/9/2009 |
Run |
Smooth 5.25 TM |
Easy-Double |
3.6 mi |
30:20 |
8:26 |
|
| 4/27/2009 |
Run |
Smooth 5.25 TM |
Easy-Double |
8.0 mi |
1:08:40 |
8:35 |
|
| 4/22/2009 |
Run |
Local |
Easy-Double |
4.0 mi |
32:51 |
8:13 |
|
| 4/11/2009 |
Run |
Local |
Easy-Double |
8.0 mi |
1:02:36 |
7:50 |
|
| 4/4/2009 |
Run |
Smooth 5.25 TM |
Easy-Double |
3.6 mi |
30:33 |
8:30 |
|
| 3/28/2009 |
Run |
Local |
Easy-Double |
8.0 mi |
1:05:09 |
8:09 |
|
| 3/20/2009 |
Run |
Local |
Easy-Double |
4.0 mi |
36:53 |
9:14 |
|
| 3/16/2009 |
Run |
Local |
Easy-Double |
3.0 mi |
25:47 |
8:36 |
|
| 2/28/2009 |
Run |
Smooth 5.25 TM |
Easy-Double |
7.0 mi |
1:03:38 |
9:06 |
|
| 2/22/2009 |
Run |
Smooth 5.25 TM |
Easy-Double |
3.0 mi |
26:37 |
8:53 |
|
| 2/17/2009 |
Run |
Smooth 5.25 TM |
Easy-Double |
3.0 mi |
26:35 |
8:52 |
|
| 2/9/2009 |
Run |
Local |
Easy-Double |
3.0 mi |
25:10 |
8:24 |
|
| 1/21/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 1/19/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 1/19/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 1/18/2009 |
Run |
Smooth 5.25 TM |
Full Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 1/11/2009 |
Run |
Smooth 5.25 TM |
Stupid |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/17/2013 |
Run |
Stewart Creek Schools |
Progression |
6.1 mi |
49:39 |
8:10 |
|
| 9/10/2009 |
Run |
Local |
Progression |
4.0 mi |
30:26 |
7:37 |
|
| 7/3/2009 |
Run |
Smooth 5.25 TM |
Progression |
7.5 mi |
1:00:20 |
8:03 |
|
| 12/15/2008 |
Run |
Smooth 5.25 TM |
Progression |
5.0 mi |
43:47 |
8:46 |
|
| 12/25/2009 |
Run |
Switchcreek |
Steady-State |
8.2 mi |
1:01:37 |
7:31 |
|
| 8/18/2009 |
Run |
Local |
Steady-State |
6.0 mi |
44:52 |
7:29 |
|
| 12/26/2008 |
Run |
Local |
Steady-State |
10.0 mi |
1:21:04 |
8:07 |
|
| 11/27/2008 |
Run |
Local |
Steady-State |
4.0 mi |
34:41 |
8:41 |
|
| 4/9/2016 |
Run |
Local |
Easy w/ Strides |
4.1 mi |
31:53 |
7:52 |
|
| 7/17/2014 |
Run |
Random |
Easy w/ Strides |
8.2 mi |
1:07:51 |
8:18 |
|
| 8/8/2013 |
Run |
Smooth 5.25 TM |
Easy w/ Strides |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2013 |
Run |
Random |
Easy w/ Strides |
6.1 mi |
51:06 |
8:20 |
|
| 9/14/2010 |
Run |
Switchcreek- |
Easy w/ Strides |
7.0 mi |
56:00 |
8:00 |
|
| 9/6/2010 |
Run |
Seminary |
Easy w/ Strides |
8.4 mi |
1:08:00 |
8:06 |
|
| 10/24/2008 |
Run |
Local |
Easy w/ Strides |
1.3 km |
5:49 |
7:13 |
|
| 3/19/2016 |
Run |
Stones River Battlefield |
Trail/Dirt |
3.0 mi |
37:05 |
12:17 |
|
| 8/4/2013 |
Run |
Stones River Battlefield |
Trail/Dirt |
5.4 mi |
48:07 |
8:59 |
|
| 2/25/2013 |
Run |
Stones River Battlefield |
Trail/Dirt |
6.2 mi |
51:00 |
8:14 |
|
| 10/17/2012 |
Run |
Stones River Battlefield |
Trail/Dirt |
6.5 mi |
59:00 |
9:05 |
|
| 10/12/2012 |
Run |
Montgomery Bell SP |
Trail/Dirt |
4.0 mi |
38:00 |
9:30 |
|
| 9/19/2012 |
Run |
Stones River Battlefield |
Trail/Dirt |
4.2 mi |
35:00 |
8:20 |
|
| 2/15/2012 |
Run |
Stones River Battlefield |
Trail/Dirt |
5.1 mi |
44:49 |
8:47 |
|
| 8/10/2011 |
Run |
Long Hunter SP |
Trail/Dirt |
4.7 mi |
46:15 |
9:48 |
|
| 10/21/2009 |
Run |
Bryant Grove Trail |
Trail/Dirt |
8.0 mi |
1:09:00 |
8:38 |
|