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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/22/2018
Run
Race
3.1 mi
24:40
7:58
11/28/2019
Run
Race
3.1 mi
24:40
7:58
5/2/2014
Run
Tempo
4.5 mi
35:50
7:58
9/18/2010
Run
Race
13.1 mi
1:44:20
7:58
3/20/2016
Run
Race
13.1 mi
1:44:44
7:59
7/4/2018
Run
Race
3.1 mi
24:47
8:00
7/2/2009
Run
Interval
5.0 mi
40:00
8:00
9/21/2013
Run
Tempo
12.1 mi
1:37:07
8:02
10/11/2015
Run
Tempo
10.0 mi
1:20:27
8:03
2/10/2019
Run
Race
3.1 mi
24:56
8:03
4/15/2012
Run
Tempo
8.0 mi
1:04:26
8:03
10/15/2016
Run
Progression
2.4 mi
19:39
8:04
3/30/2014
Run
Race
13.1 mi
1:45:37
8:04
8/13/2011
Run
Tempo
10.1 mi
1:21:31
8:05
3/2/2018
Bike
Easy
0.1 mi
1:03
8:05
3/30/2013
Run
Tempo
12.1 mi
1:37:52
8:06
3/12/2011
Run
Race
25.0 km
2:05:45
8:06
9/7/2013
Run
Tempo
14.0 mi
1:53:51
8:08
10/30/2011
Run
Tempo
12.2 mi
1:39:23
8:09
4/20/2011
Run
Easy
5.0 mi
40:49
8:10
4/3/2021
Run
Race
10.0 km
50:50
8:11
2/18/2017
Run
Race
5.1 mi
41:33
8:12
1/4/2014
Run
Tempo
6.0 mi
49:17
8:12
12/8/2011
Run
Fartlek
5.0 mi
41:00
8:13
6/29/2013
Run
Tempo
12.4 mi
1:41:44
8:13
10/5/2013
Run
Race
26.2 mi
3:35:22
8:14
5/9/2013
Run
Tempo
10.1 mi
1:22:49
8:14
2/10/2013
Run
Tempo
16.0 mi
2:11:53
8:15
9/28/2013
Run
Tempo
11.0 mi
1:30:48
8:15
5/13/2017
Run
Race
12.0 km
1:01:37
8:16
10/4/2015
Run
Race
13.1 mi
1:48:16
8:16
7/24/2021
Run
Race
6.4 mi
52:45
8:17
2/21/2009
Run
Race
6.2 mi
51:22
8:18
10/26/2013
Run
Long
16.0 mi
2:12:44
8:18
6/11/2011
Run
Tempo
12.1 mi
1:40:23
8:18
12/9/2020
Run
Interval
5.4 mi
44:53
8:18
4/20/2013
Run
Tempo
8.0 mi
1:06:34
8:18
4/13/2013
Run
Tempo
10.2 mi
1:24:41
8:19
3/7/2013
Run
Tempo
6.0 mi
49:54
8:19
9/18/2016
Run
Tempo
2.8 mi
23:10
8:19
9/15/2013
Run
Race
13.1 mi
1:49:18
8:20
7/14/2013
Run
Tempo
12.0 mi
1:39:57
8:20
8/3/2013
Run
Tempo
7.0 mi
58:22
8:20
12/27/2012
Run
Tempo
6.1 mi
50:50
8:20
7/15/2009
Run
Sand Creek 6
Tempo
6.0 mi
50:00
8:20
1/8/2011
Run
Tempo
6.0 mi
50:00
8:20
6/22/2013
Run
Tempo
10.6 mi
1:27:56
8:21
8/6/2011
Run
Tempo
8.1 mi
1:07:09
8:21
3/28/2021
Run
Progression
7.1 mi
59:14
8:21
11/14/2015
Run
Tempo
9.5 mi
1:19:19
8:21
6/6/2009
Run
Race
13.1 mi
1:49:28
8:22
3/20/2011
Run
Race
13.1 mi
1:49:33
8:22
5/12/2012
Run
Tempo
10.0 mi
1:23:42
8:23
9/9/2020
Run
Interval
3.0 mi
25:12
8:23
3/26/2011
Run
Fartlek
8.0 mi
1:07:00
8:23
3/2/2018
Bike
Easy
6.4 mi
53:26
8:23
5/5/2013
Run
Tempo
12.1 mi
1:41:07
8:24
9/19/2015
Run
Tempo
14.1 mi
1:58:22
8:24
11/30/2013
Run
Fartlek
12.1 mi
1:41:35
8:24
10/19/2021
Run
Tempo
4.5 mi
37:58
8:24
11/9/2013
Run
Tempo
10.1 mi
1:24:50
8:24
1/22/2011
Run
Fartlek
10.0 mi
1:24:00
8:24
7/15/2012
Run
Long
17.0 mi
2:22:56
8:25
3/23/2013
Run
Tempo
17.0 mi
2:23:01
8:25
10/20/2013
Run
Long
20.0 mi
2:48:20
8:25
2/25/2012
Run
Tempo
14.0 mi
1:57:50
8:25
1/4/2011
Run
Interval
7.1 mi
1:00:01
8:26
3/18/2012
Run
Tempo
12.0 mi
1:41:04
8:26
5/28/2015
Run
Tempo
3.1 mi
26:12
8:26
1/10/2015
Run
Tempo
8.0 mi
1:07:30
8:26
7/9/2009
Run
Interval
7.0 mi
59:00
8:26
8/18/2013
Run
Progression
10.2 mi
1:25:59
8:26
4/9/2016
Run
Tempo
10.1 mi
1:25:17
8:27
5/21/2016
Run
Progression
6.0 mi
50:51
8:28
5/21/2016
Run
Interval
6.0 mi
50:51
8:28
12/12/2013
Run
Tempo
12.1 mi
1:42:29
8:28
8/5/2021
Run
Tempo
7.6 mi
1:04:22
8:29
12/1/2015
Run
Tempo
10.1 mi
1:25:32
8:29
9/1/2013
Run
Long
17.2 mi
2:25:45
8:29
7/4/2013
Run
Easy
1.3 mi
10:36
8:29
4/19/2010
Run
Race
26.2 mi
3:42:07
8:29
1/7/2012
Run
Tempo
12.0 mi
1:42:09
8:30
8/2/2014
Run
Tempo
8.3 mi
1:10:31
8:30
6/5/2016
Run
Race
13.1 mi
1:51:14
8:30
1/26/2013
Run
Default
12.2 mi
1:43:12
8:30
10/1/2020
Run
Progression
6.2 mi
52:45
8:30
7/23/2011
Run
Tempo
15.0 mi
2:07:27
8:30
2/17/2012
Run
Interval
14.0 mi
1:59:00
8:30
4/5/2009
Run
Tempo
16.0 mi
2:16:00
8:30
1/29/2011
Run
Tempo
12.0 mi
1:42:00
8:30
9/29/2013
Run
Progression
10.1 mi
1:25:51
8:31
10/16/2011
Run
Tempo
12.0 mi
1:42:06
8:31
11/18/2012
Run
Tempo
11.5 mi
1:37:36
8:31
6/28/2015
Run
Tempo
10.1 mi
1:25:52
8:31
12/4/2011
Run
Tempo
16.0 mi
2:16:09
8:31
10/7/2020
Run
Interval
6.2 mi
52:59
8:31
8/1/2015
Run
Tempo
6.1 mi
51:53
8:31
12/24/2011
Run
Long
14.0 mi
1:59:13
8:31
7/21/2012
Run
Long
18.1 mi
2:34:06
8:31
5/27/2013
Run
Tempo
8.7 mi
1:14:05
8:31
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