Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/29/2013 Run Neighborhood Loop Interval 2.0 mi 14:05 7:03 1/9/2014 Run Random Route Easy 2.0 mi 16:00 8:00 2/11/2014 Run treadmill Easy 2.0 mi 17:29 8:45 7/4/2014 Run treadmill Easy 2.0 mi 18:00 9:00 6/20/2014 Run Random Route Race 3.1 mi 21:40 7:00 12/4/2013 Run treadmill Easy 2.0 mi 22:00 11:00 6/24/2014 Run Neighborhood Loop Easy 3.0 mi 22:00 7:20 11/8/2014 Run Oaks loop Easy 3.0 mi 22:23 7:28 2/20/2014 Run Oaks loop Easy 3.0 mi 22:29 7:30 1/31/2014 Run Oaks loop Easy 3.0 mi 22:30 7:30 4/18/2014 Run Neighborhood Loop Easy 3.0 mi 22:48 7:36 12/4/2014 Run Oaks loop Easy 3.0 mi 23:15 7:45 7/18/2014 Run Oaks loop Easy 3.0 mi 23:28 7:50 7/12/2014 Run Oaks loop Easy 3.0 mi 23:34 7:52 7/15/2014 Run Oaks loop Easy 3.0 mi 23:38 7:53 1/7/2014 Run Neighborhood Loop Easy 3.1 mi 23:44 7:40 6/17/2014 Run Random Route Easy 3.0 mi 24:00 8:00 8/1/2014 Run Oaks loop Easy 3.0 mi 24:01 8:01 6/28/2014 Run Oaks loop Easy 3.0 mi 24:04 8:02 6/25/2014 Run Oaks loop Easy 3.0 mi 24:05 8:02 7/29/2014 Run Oaks loop Easy 3.0 mi 24:45 8:15 1/3/2015 Run Oaks loop Easy 3.0 mi 24:54 8:18 12/24/2013 Run vista/oswalt loop Easy 3.0 mi 25:00 8:20 1/28/2014 Run treadmill Easy 3.0 mi 26:35 8:52 12/10/2013 Run treadmill Easy 3.0 mi 27:00 9:00 4/15/2014 Run treadmill Easy 3.0 mi 27:00 9:00 4/9/2014 Run treadmill Easy 3.0 mi 27:15 9:05 3/29/2014 Run Random Route Easy 4.0 mi 27:46 6:57 3/6/2014 Run treadmill Easy 3.0 mi 28:00 9:20 3/15/2014 Run Random Route Easy 4.0 mi 28:00 7:00 6/16/2014 Run Random Route Easy 3.5 mi 28:00 8:00 3/20/2014 Run treadmill Easy 3.0 mi 28:30 9:30 8/5/2014 Run treadmill Easy 3.0 mi 28:30 9:30 3/21/2014 Run Oaks loop Easy 4.0 mi 28:31 7:08 3/25/2014 Run treadmill Easy 3.0 mi 28:45 9:35 1/21/2014 Run treadmill Easy 3.1 mi 29:00 9:22 1/23/2014 Run treadmill Easy 3.1 mi 29:00 9:22 6/19/2014 Run Random Route Easy 3.5 mi 29:00 8:18 7/1/2014 Run treadmill Easy 3.0 mi 29:00 9:40 8/19/2014 Run treadmill Easy 3.0 mi 29:00 9:40 1/29/2014 Run Oaks loop Easy 4.0 mi 29:04 7:16 2/25/2014 Run Oaks loop Easy 4.0 mi 29:19 7:20 4/29/2014 Run treadmill Easy 3.0 mi 29:20 9:47 4/11/2014 Run Oaks loop Easy 4.0 mi 29:29 7:23 2/6/2014 Run vista/oswalt loop Easy 4.0 mi 29:38 7:25 4/2/2014 Run Oaks loop Easy 4.0 mi 29:39 7:25 6/10/2014 Run treadmill Easy 2.8 mi 30:00 10:37 6/11/2014 Run treadmill Easy 2.8 mi 30:00 10:37 8/18/2014 Run treadmill Easy 2.8 mi 30:00 10:55 8/28/2014 Run treadmill Easy 3.0 mi 30:00 10:00 12/7/2014 Run treadmill Easy 3.0 mi 30:00 10:00 12/17/2013 Run Oaks loop Easy 4.0 mi 30:03 7:31 2/26/2014 Run Oaks loop Easy 4.0 mi 30:12 7:33 2/18/2014 Run Oaks loop Easy 4.0 mi 30:19 7:35 12/19/2014 Run Oaks loop Easy 4.0 mi 30:45 7:42 4/19/2014 Run Oaks loop Easy 4.0 mi 31:03 7:46 12/31/2013 Run Oaks loop Easy 4.0 mi 31:11 7:48 11/27/2013 Run Oaks loop Easy 4.0 mi 31:14 7:49 8/26/2014 Run Oaks loop Easy 4.0 mi 31:39 7:55 7/17/2014 Run Oaks loop Easy 4.0 mi 32:20 8:05 7/31/2014 Run Oaks loop Easy 4.0 mi 32:36 8:09 7/26/2014 Run Oaks loop Easy 4.0 mi 32:40 8:10 11/16/2013 Run Oaks loop Easy 4.0 mi 32:52 8:13 7/10/2014 Run treadmill Easy 3.0 mi 33:00 11:00 3/5/2014 Run treadmill Easy 4.0 mi 33:30 8:23 2/12/2014 Run treadmill Easy 4.0 mi 34:35 8:39 3/27/2014 Run Vista Grande out/back Easy 5.0 mi 36:29 7:18 4/23/2014 Run Minneola Trail Easy 5.0 mi 36:36 7:20 3/30/2014 Run Random Route Easy 5.0 mi 36:46 7:22 1/1/2014 Run vista/oswalt loop Easy 5.0 mi 36:56 7:24 2/14/2014 Run Minneola Trail Easy 5.0 mi 37:00 7:24 7/2/2014 Run treadmill Easy 3.0 mi 37:00 12:20 11/19/2013 Run Vista Grande out/back Easy 5.0 mi 37:57 7:36 7/5/2014 Run treadmill Easy 3.5 mi 38:00 10:52 2/4/2014 Run Minneola Trail Easy 5.0 mi 38:12 7:39 12/12/2013 Run Random Route Easy 5.0 mi 38:13 7:39 7/22/2014 Run treadmill Easy 4.0 mi 39:00 9:45 12/18/2013 Run Vista Grande out/back Easy 5.0 mi 39:23 7:53 3/6/2014 Run treadmill Interval 5.0 mi 39:48 7:58 12/4/2013 Run treadmill Easy 5.0 mi 40:00 8:00 11/23/2013 Run Oaks loop Easy 5.0 mi 41:14 8:15 12/21/2013 Run vista/oswalt loop Easy 5.0 mi 41:33 8:19 6/29/2014 Run vista/oswalt loop Easy 5.0 mi 41:49 8:22 4/30/2014 Run treadmill Easy 4.0 mi 42:00 10:30 4/1/2014 Run Minneola Trail Easy 6.0 mi 42:42 7:07 4/8/2014 Run treadmill Easy 5.0 mi 43:35 8:43 4/4/2014 Run vista/oswalt loop Easy 6.0 mi 45:02 7:31 3/19/2014 Run treadmill Easy 5.0 mi 47:30 9:30 3/14/2014 Run Random Route Easy 6.0 mi 47:36 7:56 8/6/2014 Run treadmill Easy 4.0 mi 48:00 12:00 7/13/2014 Run Minneola Trail Easy 6.0 mi 48:28 8:05 12/27/2014 Run vista/oswalt loop Interval 6.0 mi 49:08 8:12 9/21/2014 Run Minneola Trail Easy 6.0 mi 50:15 8:23 12/28/2013 Run vista/oswalt loop Easy 5.0 mi 51:57 10:24 7/6/2014 Run treadmill Easy 5.5 mi 58:00 10:33 8/24/2014 Run Minneola Trail Long 7.0 mi 58:26 8:21 12/13/2013 Run treadmill Interval 8.0 mi 1:02:00 7:45 7/20/2014 Run Random Route Long 7.0 mi 1:03:17 9:03 7/27/2014 Run Minneola Trail Long 8.0 mi 1:09:00 8:38 8/3/2014 Run Minneola Trail Long 8.0 mi 1:10:00 8:45