| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2017 |
Cardio+Strength |
|
Easy |
|
|
|
 |
| 6/22/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/23/2017 |
Run |
|
Interval |
2.3 mi |
22:22 |
9:44 |
|
| 6/27/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/28/2017 |
Run |
|
Interval |
2.1 mi |
21:00 |
9:55 |
|
| 6/29/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 6/30/2017 |
Run |
|
Interval |
2.2 mi |
21:54 |
9:47 |
|
| 7/1/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/2/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/5/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/6/2017 |
Run |
|
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 7/7/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/11/2017 |
Run |
|
Interval |
1.9 mi |
17:46 |
9:31 |
|
| 7/12/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/13/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/15/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/16/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/18/2017 |
Run |
|
Easy |
1.8 mi |
16:15 |
8:59 |
|
| 7/19/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/20/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:03 |
|
| 7/21/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/22/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 7/25/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/1/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/2/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/3/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/4/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/10/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/12/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/15/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/16/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/17/2017 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/19/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/20/2017 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 8/22/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/23/2017 |
Run |
|
Easy |
2.1 mi |
17:34 |
8:32 |
|
| 8/24/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/25/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/28/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 8/29/2017 |
Run |
|
Easy |
2.6 mi |
25:15 |
9:50 |
|
| 8/31/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/7/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/8/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/9/2017 |
Run |
|
Interval |
3.7 mi |
34:00 |
9:12 |
|
| 9/10/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/13/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/14/2017 |
Run |
|
Easy |
1.6 mi |
14:00 |
9:02 |
|
| 9/15/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/16/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/19/2017 |
Run |
|
Easy |
1.8 mi |
14:46 |
8:26 |
|
| 9/20/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/21/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/22/2017 |
Run |
|
Easy |
2.1 mi |
17:15 |
8:06 |
|
| 9/24/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/25/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/26/2017 |
Run |
|
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 9/28/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 9/29/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/1/2017 |
Run |
|
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 10/2/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/3/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/4/2017 |
Run |
|
Easy |
2.3 mi |
21:20 |
9:29 |
|
| 10/6/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/7/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/9/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/10/2017 |
Run |
|
Easy |
2.2 mi |
21:10 |
9:27 |
|
| 10/11/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/12/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/14/2017 |
Run |
|
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 10/15/2017 |
Run |
|
Easy |
3.8 mi |
34:35 |
9:07 |
|
| 10/17/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/18/2017 |
Run |
|
Easy |
1.8 mi |
14:22 |
8:13 |
|
| 10/19/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/21/2017 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 10/24/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/26/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/28/2017 |
Run |
|
Easy |
2.3 mi |
18:21 |
8:10 |
|
| 10/29/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 10/31/2017 |
Run |
|
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 11/2/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 11/3/2017 |
Run |
|
Easy |
2.3 mi |
18:01 |
8:01 |
|
| 11/7/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 11/8/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 11/10/2017 |
Run |
|
Easy |
2.9 mi |
26:02 |
8:54 |
|
| 11/11/2017 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:29 |
|
| 11/12/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 11/14/2017 |
Run |
|
Easy |
1.5 mi |
12:23 |
8:16 |
|
| 11/15/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 11/16/2017 |
Run |
|
Easy |
2.3 mi |
18:25 |
8:12 |
|
| 11/21/2017 |
Run |
|
Easy |
2.8 mi |
22:29 |
8:11 |
|
| 11/22/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 11/26/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 11/28/2017 |
Run |
|
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 11/29/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 12/1/2017 |
Run |
|
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 12/5/2017 |
Run |
|
Easy |
1.9 mi |
17:22 |
9:00 |
|
| 12/6/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 12/8/2017 |
Run |
|
Easy |
2.3 mi |
19:12 |
8:19 |
|
| 12/11/2017 |
Cardio+Strength |
|
Easy |
|
|
|
|
| 12/12/2017 |
Run |
|
Easy |
1.8 mi |
13:51 |
7:55 |
|
|