| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/25/2012 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
30:14 |
9:46 |
 |
| 6/8/2012 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
30:28 |
9:48 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
31:21 |
10:01 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
33:22 |
10:42 |
|
| 1/13/2008 |
Run |
Bear Creek Trail |
Easy |
3.1 mi |
34:11 |
10:58 |
|
| 4/2/2008 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
42:03 |
9:39 |
|
| 4/25/2012 |
Run |
Bear Creek Trail |
Easy |
4.6 mi |
43:05 |
9:22 |
|
| 6/5/2023 |
Bike |
Bear Creek Trail |
Easy |
7.0 mi |
43:29 |
6:15 |
|
| 9/24/2010 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
48:38 |
9:39 |
|
| 11/3/2015 |
Run |
Bear Creek Trail |
Anaerobic Zone |
4.3 mi |
49:43 |
11:32 |
|
| 6/25/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.0 mi |
50:46 |
10:07 |
|
| 5/20/2009 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
51:24 |
10:14 |
|
| 10/1/2010 |
Run |
Bear Creek Trail |
Easy |
5.4 mi |
53:06 |
9:55 |
|
| 9/17/2010 |
Run |
Bear Creek Trail |
Recovery Run |
5.3 mi |
53:48 |
10:06 |
|
| 6/23/2009 |
Run |
Bear Creek Trail |
Easy |
5.1 mi |
55:05 |
10:55 |
|
| 9/10/2010 |
Run |
Bear Creek Trail |
Easy |
5.3 mi |
55:07 |
10:29 |
|
| 4/10/2006 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
55:26 |
11:06 |
|
| 5/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.0 mi |
55:39 |
9:16 |
|
| 3/19/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
56:16 |
9:14 |
|
| 3/20/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.1 mi |
56:37 |
9:17 |
|
| 3/18/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:14 |
9:22 |
|
| 3/9/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:25 |
9:25 |
|
| 3/10/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:26 |
9:25 |
|
| 6/2/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
57:48 |
9:20 |
|
| 3/16/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:51 |
9:28 |
|
| 4/28/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
58:26 |
9:34 |
|
| 3/24/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
58:58 |
9:39 |
|
| 4/20/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
59:09 |
9:38 |
|
| 4/21/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
59:18 |
9:43 |
|
| 11/6/2015 |
Run |
Bear Creek Trail |
Anaerobic Zone |
5.3 mi |
59:35 |
11:11 |
|
| 11/11/2015 |
Run |
Bear Creek Trail |
Anaerobic Zone |
5.3 mi |
1:00:14 |
11:19 |
|
| 7/31/2012 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:00:26 |
9:45 |
|
| 4/22/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:00:39 |
9:54 |
|
| 5/2/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:00:45 |
13:49 |
|
| 3/24/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:00:59 |
9:53 |
|
| 3/25/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:01:16 |
10:00 |
|
| 1/29/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.1 mi |
1:01:33 |
8:39 |
|
| 3/12/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:01:37 |
10:07 |
|
| 5/3/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:01:44 |
14:00 |
|
| 7/1/2016 |
Run |
Bear Creek Trail |
Easy |
4.5 mi |
1:02:06 |
13:58 |
|
| 11/13/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.4 mi |
1:02:08 |
11:36 |
|
| 6/30/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:02:18 |
14:02 |
|
| 11/24/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.3 mi |
1:02:33 |
11:46 |
|
| 7/14/2011 |
Run |
Bear Creek Trail |
Easy |
6.0 mi |
1:02:34 |
10:22 |
|
| 3/13/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:02:35 |
10:14 |
|
| 5/21/2009 |
Run |
Bear Creek Trail |
Easy |
6.0 mi |
1:02:46 |
10:27 |
|
| 3/23/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:05 |
10:21 |
|
| 5/4/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:03:17 |
14:23 |
|
| 5/18/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:03:18 |
14:22 |
|
| 3/7/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:27 |
10:25 |
|
| 4/27/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:28 |
10:28 |
|
| 5/12/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:04:02 |
14:30 |
|
| 5/10/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:04:09 |
14:31 |
|
| 1/20/2012 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:04:17 |
9:12 |
|
| 4/27/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:04:26 |
8:44 |
|
| 6/24/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:04:39 |
14:48 |
|
| 4/26/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.3 mi |
1:04:44 |
8:53 |
|
| 5/13/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:05:10 |
14:51 |
|
| 6/17/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:05:15 |
14:54 |
|
| 5/6/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:05:38 |
14:51 |
|
| 10/15/2010 |
Run |
Bear Creek Trail |
Easy |
6.7 mi |
1:05:46 |
9:48 |
|
| 5/19/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:06:07 |
10:44 |
|
| 5/8/2009 |
Run |
Bear Creek Trail |
Recovery Run |
6.0 mi |
1:06:10 |
10:59 |
|
| 6/9/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:06:13 |
15:04 |
|
| 1/4/2012 |
Run |
Bear Creek Trail |
Easy |
7.1 mi |
1:06:23 |
9:22 |
|
| 5/11/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:06:34 |
15:14 |
|
| 5/9/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:06:49 |
15:12 |
|
| 6/29/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:06:52 |
15:04 |
|
| 6/23/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:07:03 |
15:17 |
|
| 11/28/2011 |
Run |
Bear Creek Trail |
Easy |
7.1 mi |
1:07:05 |
9:27 |
|
| 10/27/2011 |
Run |
Bear Creek Trail |
Easy |
7.1 mi |
1:07:09 |
9:28 |
|
| 4/18/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:07:20 |
9:19 |
|
| 9/7/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:07:30 |
9:38 |
|
| 11/25/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
1:07:34 |
10:53 |
|
| 4/24/2012 |
Run |
Bear Creek Trail |
Easy |
7.3 mi |
1:07:43 |
9:17 |
|
| 6/16/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:07:50 |
15:28 |
|
| 10/8/2010 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:07:55 |
9:42 |
|
| 5/1/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:08:05 |
9:14 |
|
| 6/13/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:08:21 |
15:35 |
|
| 8/31/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:08:23 |
9:46 |
|
| 6/20/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:08:28 |
15:32 |
|
| 8/17/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:08:34 |
9:47 |
|
| 6/15/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:08:40 |
15:30 |
|
| 4/12/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:08:45 |
15:34 |
|
| 4/12/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:08:47 |
9:20 |
|
| 4/4/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:08:51 |
9:31 |
|
| 8/14/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.1 mi |
1:08:54 |
9:44 |
|
| 12/25/2011 |
Run |
Bear Creek Trail |
Easy |
7.3 mi |
1:09:13 |
9:29 |
|
| 6/22/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:09:27 |
15:41 |
|
| 11/19/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.5 mi |
1:09:30 |
9:16 |
|
| 6/14/2016 |
Run |
Bear Creek Trail |
Default |
4.4 mi |
1:09:33 |
15:45 |
|
| 5/2/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:09:40 |
9:29 |
|
| 8/10/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:09:43 |
9:56 |
|
| 11/23/2015 |
Run |
Bear Creek Trail |
Anaerobic Zone |
6.3 mi |
1:09:45 |
11:06 |
|
| 2/29/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:10:06 |
8:46 |
|
| 4/11/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:10:11 |
15:51 |
|
| 5/17/2012 |
Run |
Bear Creek Trail |
Anaerobic Zone |
8.2 mi |
1:10:17 |
8:35 |
|
| 9/4/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:10:22 |
10:03 |
|
| 2/22/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:10:44 |
8:44 |
|
| 8/28/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:11:00 |
10:08 |
|
|