| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/7/2009 |
Run |
Ozark Trail 100 Mile |
Race |
59.2 mi |
18:09:00 |
18:24 |
 |
| 5/17/2008 |
Run |
Berryman |
Race |
50.0 mi |
11:36:33 |
13:56 |
|
| 8/22/2010 |
Run |
Pikes Peak Marathon |
Race |
26.2 mi |
7:54:50 |
18:08 |
|
| 10/2/2011 |
Run |
Rock Bridge Revenge 50k |
Race |
31.7 mi |
6:41:16 |
12:41 |
|
| 10/11/2009 |
Run |
Rock Bridge Revenge 50k |
Race |
31.0 mi |
6:38:49 |
12:52 |
|
| 10/10/2010 |
Run |
|
Race |
31.0 mi |
6:02:28 |
11:42 |
|
| 9/5/2016 |
Run |
Heart of America |
Race |
26.4 mi |
5:35:41 |
12:44 |
|
| 10/28/2007 |
Run |
Spirit of the Osage 50k |
Race |
31.1 mi |
4:57:25 |
9:35 |
|
| 9/5/2005 |
Run |
Random Route |
Race |
26.2 mi |
4:55:22 |
11:17 |
|
| 9/1/2008 |
Run |
HOA |
Race |
26.2 mi |
4:54:58 |
11:16 |
|
| 1/8/2006 |
Run |
MKT Trail Run |
Long |
22.0 mi |
4:49:52 |
13:11 |
|
| 1/22/2006 |
Run |
MKT Trail Run |
Long |
22.0 mi |
4:38:34 |
12:40 |
|
| 4/10/2011 |
Run |
Go! St. Louis Marathon |
Race |
26.4 mi |
4:38:18 |
10:32 |
|
| 9/3/2012 |
Run |
Heart of America |
Race |
26.5 mi |
4:32:55 |
10:20 |
|
| 6/1/2008 |
Bike |
Fayette O&B |
Easy |
71.0 mi |
4:30:30 |
3:49 |
|
| 12/31/2006 |
Run |
Run for the Ranch |
Race |
26.2 mi |
4:23:56 |
10:05 |
|
| 6/15/2008 |
Bike |
Fayette O&B |
Easy |
71.0 mi |
4:21:47 |
3:42 |
|
| 1/1/2006 |
Run |
MKT + Katy Trail |
Long |
22.0 mi |
4:21:09 |
11:53 |
|
| 9/4/2006 |
Run |
Heart of America |
Race |
26.2 mi |
4:21:07 |
9:58 |
|
| 4/9/2006 |
Run |
St.Louis |
Race |
26.2 mi |
4:19:20 |
9:54 |
|
| 3/16/2008 |
Run |
Rock Bridge Park |
Trail |
21.3 mi |
4:15:55 |
12:03 |
|
| 6/23/2007 |
Run |
Bear Creek Loop |
Long |
23.3 mi |
4:15:42 |
10:58 |
|
| 10/14/2007 |
Bike |
Fayette O&B |
Easy |
64.2 mi |
4:13:19 |
3:57 |
|
| 7/21/2007 |
Run |
Bear Creek Loop |
Long |
24.2 mi |
4:10:34 |
10:21 |
|
| 10/20/2007 |
Bike |
Fayette O&B |
Easy |
64.2 mi |
4:06:41 |
3:51 |
|
| 6/17/2007 |
Run |
Bear Creek Loop |
Long |
22.1 mi |
4:04:11 |
11:04 |
|
| 9/3/2007 |
Run |
Heart of America |
Race |
26.2 mi |
4:01:53 |
9:14 |
|
| 9/6/2010 |
Run |
Heart of America |
Race |
26.2 mi |
4:01:31 |
9:14 |
|
| 7/3/2010 |
Run |
Stars & Stripes |
Race |
26.2 mi |
4:00:50 |
9:12 |
|
| 7/23/2006 |
Run |
Bear Creek Loop |
Long |
20.7 mi |
4:00:34 |
11:37 |
|
| 5/19/2007 |
Run |
Bear Creek Loop |
Long |
22.2 mi |
3:57:43 |
10:44 |
|
| 4/29/2007 |
Run |
Bear Creek Loop |
Long |
20.1 mi |
3:57:28 |
11:51 |
|
| 4/6/2008 |
Run |
St.Louis |
Race |
26.2 mi |
3:56:35 |
9:02 |
|
| 6/2/2007 |
Run |
Bear Creek Loop |
Long |
21.3 mi |
3:54:55 |
11:02 |
|
| 8/9/2009 |
Run |
Cosmo O&B |
Easy |
20.1 mi |
3:50:32 |
11:29 |
|
| 6/25/2006 |
Run |
Bear Creek Loop |
Long |
20.0 mi |
3:50:11 |
11:31 |
|
| 7/16/2016 |
Run |
HOA Course |
Anaerobic Zone |
17.2 mi |
3:49:24 |
13:22 |
|
| 12/18/2005 |
Run |
MKT Trail Run |
Easy |
20.5 mi |
3:49:07 |
11:11 |
|
| 4/15/2007 |
Run |
Bear Creek Loop |
Long |
20.1 mi |
3:48:08 |
11:20 |
|
| 5/13/2007 |
Run |
Bear Creek Loop |
Long |
21.4 mi |
3:47:14 |
10:36 |
|
| 7/8/2006 |
Run |
Bear Creek Loop |
Long |
20.5 mi |
3:47:11 |
11:06 |
|
| 6/10/2007 |
Run |
Bear Creek Loop |
Long |
21.1 mi |
3:45:07 |
10:42 |
|
| 12/4/2005 |
Run |
MKT Trail Run |
Long |
20.5 mi |
3:45:00 |
10:59 |
|
| 8/5/2006 |
Run |
Bear Creek Loop |
Long |
20.5 mi |
3:42:11 |
10:50 |
|
| 10/14/2023 |
Run |
|
Default |
15.8 mi |
3:41:15 |
14:00 |
|
| 5/8/2010 |
Run |
Stadium Loop & MKT |
Easy |
21.2 mi |
3:41:08 |
10:28 |
|
| 8/1/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
21.1 mi |
3:40:24 |
10:27 |
|
| 5/26/2007 |
Run |
Hwy 112 Loop |
Long |
20.6 mi |
3:39:22 |
10:39 |
|
| 11/4/2006 |
Run |
Bear Creek Loop |
Long |
20.2 mi |
3:38:27 |
10:48 |
|
| 4/11/2009 |
Run |
MKT |
Easy |
20.6 mi |
3:37:10 |
10:34 |
|
| 1/2/2011 |
Run |
All Over Columbia |
Easy |
20.4 mi |
3:37:04 |
10:41 |
|
| 10/14/2006 |
Run |
Bear Creek Loop |
Long |
20.3 mi |
3:36:55 |
10:40 |
|
| 9/23/2007 |
Run |
Bear Creek Loop |
Long |
21.4 mi |
3:36:44 |
10:07 |
|
| 1/20/2008 |
Run |
Bear Creek Trail |
Long |
20.0 mi |
3:35:19 |
10:46 |
|
| 2/27/2011 |
Run |
All Over Columbia |
Aerobic Zone |
20.4 mi |
3:34:20 |
10:30 |
|
| 5/26/2008 |
Run |
BlueRidge Loop |
Easy |
20.0 mi |
3:34:00 |
10:41 |
|
| 1/27/2008 |
Run |
Bear Creek Trail |
Long |
20.1 mi |
3:33:23 |
10:39 |
|
| 2/13/2011 |
Run |
All Over Columbia |
Aerobic Zone |
20.4 mi |
3:31:22 |
10:24 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
20.6 mi |
3:31:18 |
10:17 |
|
| 1/23/2011 |
Run |
All Over Columbia |
Aerobic Zone |
20.4 mi |
3:30:30 |
10:18 |
|
| 11/4/2007 |
Run |
Bear Creek Loop |
Long |
21.1 mi |
3:30:09 |
9:58 |
|
| 5/2/2010 |
Run |
Stadium & Bear Creek Loops |
Easy |
20.3 mi |
3:30:09 |
10:21 |
|
| 4/24/2011 |
Run |
All Over Columbia |
Easy |
20.3 mi |
3:29:24 |
10:19 |
|
| 9/15/2007 |
Run |
Bear Creek Loop |
Long |
21.1 mi |
3:29:07 |
9:54 |
|
| 7/1/2007 |
Bike |
Rucker Loop |
Easy |
50.6 mi |
3:29:02 |
4:08 |
|
| 4/4/2009 |
Run |
Columns Run |
Easy |
20.0 mi |
3:28:15 |
10:25 |
|
| 1/30/2011 |
Run |
All Over Columbia |
Aerobic Zone |
20.4 mi |
3:28:09 |
10:14 |
|
| 9/8/2007 |
Run |
Bear Creek Loop |
Long |
20.1 mi |
3:26:51 |
10:19 |
|
| 8/11/2012 |
Run |
Heart of America |
Aerobic Zone |
21.2 mi |
3:23:17 |
9:37 |
|
| 8/26/2007 |
Bike |
Rucker Loop |
Easy |
54.1 mi |
3:22:38 |
3:45 |
|
| 1/9/2011 |
Run |
All Over Columbia |
Aerobic Zone |
20.3 mi |
3:22:26 |
9:58 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
20.3 mi |
3:21:50 |
9:59 |
|
| 12/11/2005 |
Run |
MKT Trail Run |
Long |
17.6 mi |
3:20:15 |
11:23 |
|
| 4/24/2010 |
Run |
Stadium & Bear Creek Loops |
Easy |
20.1 mi |
3:20:05 |
9:58 |
|
| 2/20/2011 |
Run |
All Over Columbia |
Aerobic Zone |
20.4 mi |
3:19:44 |
9:49 |
|
| 8/9/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Long |
20.0 mi |
3:17:50 |
9:53 |
|
| 12/22/2007 |
Run |
Cosmo O&B |
Long |
20.3 mi |
3:17:39 |
9:45 |
|
| 7/28/2007 |
Bike |
Rucker Loop |
Easy |
54.2 mi |
3:17:27 |
3:39 |
|
| 3/6/2011 |
Run |
All Over Columbia |
Aerobic Zone |
20.4 mi |
3:16:31 |
9:39 |
|
| 6/24/2007 |
Bike |
Rucker Loop |
Easy |
50.6 mi |
3:16:28 |
3:53 |
|
| 8/18/2007 |
Bike |
Lupus Loop |
Easy |
52.6 mi |
3:16:17 |
3:44 |
|
| 8/6/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Long |
20.0 mi |
3:15:51 |
9:47 |
|
| 6/30/2007 |
Run |
HOA |
Long |
21.8 mi |
3:15:02 |
8:57 |
|
| 12/19/2010 |
Run |
All Over Columbia |
Aerobic Zone |
20.1 mi |
3:13:13 |
9:38 |
|
| 1/19/2008 |
Run |
MKT |
Long |
20.5 mi |
3:10:30 |
9:18 |
|
| 2/16/2008 |
Run |
MKT Trail Run |
Long |
20.5 mi |
3:08:40 |
9:12 |
|
| 5/31/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.3 mi |
3:06:48 |
12:12 |
|
| 1/26/2008 |
Run |
Columns Run |
Long |
20.3 mi |
3:04:56 |
9:08 |
|
| 5/14/2006 |
Run |
Bear Creek Loop |
Long |
17.2 mi |
3:04:45 |
10:45 |
|
| 5/25/2008 |
Bike |
Fayette O&B |
Easy |
49.0 mi |
3:03:43 |
3:45 |
|
| 2/9/2008 |
Run |
Columns Run [2] |
Long |
20.4 mi |
3:03:13 |
8:59 |
|
| 7/25/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
17.5 mi |
3:00:45 |
10:20 |
|
| 7/16/2023 |
Run |
Texas County |
Long |
13.5 mi |
3:00:07 |
13:23 |
|
| 5/28/2007 |
Run |
Hwy 112 Loop |
Medium-Long Run |
16.4 mi |
2:59:35 |
10:57 |
|
| 9/27/2009 |
Run |
Rock Bridge Park |
Recovery Run |
14.2 mi |
2:58:12 |
12:35 |
|
| 11/5/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
16.2 mi |
2:56:10 |
10:54 |
|
| 12/17/2005 |
Run |
MKT Trail Run |
Easy |
14.6 mi |
2:54:20 |
11:57 |
|
| 11/30/2008 |
Run |
Cosmo O&B |
Easy |
16.3 mi |
2:52:07 |
10:33 |
|
| 8/10/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Medium-Long Run |
16.1 mi |
2:50:58 |
10:36 |
|
| 7/15/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.6 mi |
2:50:06 |
10:56 |
|