| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2003 |
Run |
Pack-Plat-Wash-Hill-Main-AASal-Eisen-Pack |
Long |
12.1 mi |
1:45:45 |
8:45 |
 |
| 7/23/2003 |
Run |
Miller-Newport-Maple-Lib+ext |
Easy |
10.0 mi |
1:25:41 |
8:35 |
|
| 7/20/2003 |
Run |
17 mi long run. 16 mi run+s7th-Eisen |
Long |
17.0 mi |
2:32:15 |
8:58 |
|
| 7/13/2003 |
Run |
Pack-Plat-HRiv-ArPfiz-Hur-Main-Eis-Pack |
Long |
16.2 mi |
2:22:23 |
8:49 |
|
| 7/12/2003 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/6/2003 |
Run |
Pack-Eis-State-Hill-Wash-Plat-Pack |
Long |
10.0 mi |
1:26:36 |
8:40 |
|
| 7/4/2003 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Easy |
4.1 mi |
35:02 |
8:33 |
|
| 6/29/2003 |
Run |
Pack-Plat-Wash-NU-Mad-Lib-S7th-old-Eisen |
Long |
14.3 mi |
2:03:29 |
8:38 |
|
| 6/28/2003 |
Run |
Pack-Hew-Ells-Golf-Pack |
Easy |
4.7 mi |
40:07 |
8:35 |
|
| 6/24/2003 |
Run |
Pack-Carp-Ells-Mich-Cross-Pack+ext |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 6/22/2003 |
Run |
Pack-Eis-S7th-Madis-SU-Wash-Platt-Pack |
Long |
13.0 mi |
1:51:55 |
8:37 |
|
| 6/21/2003 |
Run |
Golfs-Ells-Carp-home |
Easy |
4.2 mi |
36:03 |
8:37 |
|
| 5/19/2003 |
Run |
Pauline-Stad-Lib |
Easy |
5.1 mi |
41:46 |
8:08 |
|
| 5/18/2003 |
Run |
Carp-Ells-Golfs-5mi |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 5/17/2003 |
Run |
In Woodland CA, Rt 98 to 29 to 99 |
Long |
15.0 mi |
2:14:17 |
8:58 |
|
| 5/15/2003 |
Run |
crazy run-Geddes-Heatherw-Arl-around-SWash- Stad-SMain-Hill-Wash |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 5/14/2003 |
Run |
To Bird Rd and Huron Riv-reversed |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 5/13/2003 |
Run |
All of Stadium-reversed |
Tempo |
8.0 mi |
1:02:41 |
7:51 |
|
| 5/11/2003 |
Run |
Pack-Eisen-S7th-Miller-Cath-Wash-Plat-Pack |
Long |
14.1 mi |
2:05:04 |
8:53 |
|
| 5/10/2003 |
Run |
Carp-Ells-Golfs 4mi |
Easy |
4.9 mi |
41:26 |
8:32 |
|
| 5/9/2003 |
Run |
around Pfizer and N Campus |
Easy |
7.4 mi |
1:01:30 |
8:20 |
|
| 5/7/2003 |
Run |
warmup |
Easy |
3.3 mi |
27:28 |
8:26 |
|
| 5/7/2003 |
Run |
3x1.0 mi |
Interval |
3.0 mi |
21:21 |
7:07 |
|
| 5/5/2003 |
Run |
Packard forever |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 5/4/2003 |
Run |
10 mi Ypsi run-Carp-Ells-Mich-Prosp-Cross-Wash. |
Long |
10.2 mi |
1:34:13 |
9:16 |
|
| 5/2/2003 |
Run |
Wash-Stad-Lib |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 5/1/2003 |
Run |
Liberty-Stadium-Pauline |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 4/29/2003 |
Run |
4 mi wmup and cooldn |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 4/29/2003 |
Run |
3x1 mi |
Interval |
3.0 mi |
20:33 |
6:51 |
|
| 4/28/2003 |
Run |
Miller-Newport-HuronRiver trails-Main |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 4/27/2003 |
Run |
Ells-MichAve-Congress-Cross-Pack-Track-home |
Long |
9.1 mi |
1:15:52 |
8:21 |
|
| 4/26/2003 |
Run |
around Hewitt&Ellsworth |
Easy |
5.1 mi |
42:41 |
8:20 |
|
| 4/25/2003 |
Run |
around Pfizer&N campus |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 4/23/2003 |
Run |
warmup |
Easy |
3.9 mi |
33:56 |
8:49 |
|
| 4/23/2003 |
Run |
Random Route |
Interval |
3.0 mi |
19:25 |
6:29 |
|
| 4/21/2003 |
Run |
Wash-Brok-Stad-ext-Paul-S7th-Miller-Cath-home |
Easy |
7.1 mi |
1:00:24 |
8:32 |
|
| 4/20/2003 |
Run |
Pack-Eisen-AASal-Main-Hill-Wash-Plat-Pack |
Long |
12.0 mi |
1:43:22 |
8:37 |
|
| 4/19/2003 |
Run |
Carp-Ells-Golfs 4mi |
Easy |
4.2 mi |
34:36 |
8:17 |
|
| 4/18/2003 |
Run |
Work-State-Eisen-AA-Saline |
Easy |
7.0 mi |
57:08 |
8:08 |
|
| 4/16/2003 |
Run |
warmup and cooldown |
Easy |
3.3 mi |
27:23 |
8:21 |
|
| 4/16/2003 |
Run |
3x1mi |
Interval |
3.0 mi |
21:24 |
7:08 |
|
| 4/14/2003 |
Run |
Packardforever |
Tempo |
7.0 mi |
56:55 |
8:08 |
|
| 4/13/2003 |
Run |
Ellsworth-Hew-Hospital-GSide-Wash |
Long |
9.4 mi |
1:18:52 |
8:23 |
|
| 4/11/2003 |
Run |
plymouth-Huron Parkway |
Easy |
7.0 mi |
58:08 |
8:18 |
|
| 4/10/2003 |
Run |
3mi Wash-Ferd-Stad-Pack-NUniv |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 4/9/2003 |
Run |
6x880 |
Interval |
3.0 mi |
20:33 |
6:51 |
|
| 4/9/2003 |
Run |
Wash-Ferd-Mort-State |
Easy |
3.4 mi |
28:45 |
8:32 |
|
| 4/8/2003 |
Run |
Packard-StSch-Pack-Stad-Platt-Pack+extra |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 4/6/2003 |
Run |
Pack-Eisen-State-SUniv-Wash-Platt-Pack-ArbWoo |
Long |
11.0 mi |
1:36:45 |
8:48 |
|
| 4/4/2003 |
Run |
Selinsgrove out and back |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 4/2/2003 |
Run |
Geddes-Arlington-Overlook |
Hill |
5.0 mi |
41:53 |
8:23 |
|
| 4/1/2003 |
Run |
6mi-Wash-Hill-State-Stad-S7th-Cath |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 3/31/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 3/30/2003 |
Run |
Pack-Eisen-Industrial-Stad-Wash-Platt-Pack |
Long |
8.6 mi |
1:14:14 |
8:37 |
|
| 3/28/2003 |
Run |
Liberty-Stadium-Dexter-Washington- |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 3/27/2003 |
Run |
Wash-Ferdon-Stad-State-3 |
Easy |
3.5 mi |
28:49 |
8:13 |
|
| 3/26/2003 |
Run |
5mi Wash-Brock-Stad-Pack-State-Stad-Main-Hill-home |
Fartleks |
5.4 mi |
42:31 |
7:52 |
|
| 3/25/2003 |
Run |
3mi Geddes to Washtenaw |
Easy |
3.2 mi |
27:00 |
8:22 |
|
| 3/24/2003 |
Run |
6mi run, Wash-Ferdon-Stad-S7th MIller-Cath. |
Easy |
6.1 mi |
51:42 |
8:28 |
|
| 3/16/2003 |
Run |
9mi Scio-Maple-Jackson-S7th-Stad-Main-one loop around complex |
Long |
9.0 mi |
1:18:37 |
8:45 |
|
| 3/15/2003 |
Run |
3mi-S7th-Scio-Main |
Easy |
3.1 mi |
26:28 |
8:28 |
|
| 3/14/2003 |
Run |
6mi extended Stadium-S7th-Miller-Cath run. |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 3/12/2003 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Fartleks |
4.0 mi |
31:35 |
7:53 |
|
| 3/11/2003 |
Run |
5mi-Wash-Brock-Stad-Main-Hill-State-NUniv |
Easy |
5.0 mi |
42:02 |
8:25 |
|