| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2007 |
Run |
Wash 4mi |
Easy |
4.0 mi |
33:53 |
8:29 |
 |
| 3/20/2007 |
Run |
Wash-Ferd-Granger-State-Nuniv |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/14/2007 |
Run |
Liberty to Pauline |
Easy |
5.5 mi |
46:50 |
8:31 |
|
| 3/7/2007 |
Run |
cleared sidewalks run |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 2/26/2007 |
Run |
hospital and campus run |
Easy |
3.2 mi |
28:29 |
8:55 |
|
| 2/16/2007 |
Run |
Wash-Ferd-Stad-Pack run - ccw |
Easy |
3.3 mi |
29:34 |
8:58 |
|
| 2/12/2007 |
Run |
Stadium loop |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 1/30/2007 |
Run |
Vinewood 2.5 - counterclockwise |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 1/26/2007 |
Run |
Wash-Ferd-Grang-Forest |
Easy |
2.3 mi |
20:50 |
9:04 |
|
| 1/15/2007 |
Run |
Granger run |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 1/12/2007 |
Run |
around hospital to state and back |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 1/8/2007 |
Run |
Nuniv-State-Stad-Brock-Wash |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:04 |
9:08 |
|
| 1/3/2007 |
Run |
Nuniv-State-Packard-Stad-Ferd-Wash |
Easy |
3.3 mi |
28:43 |
8:43 |
|
| 1/2/2007 |
Run |
around campus |
Easy |
2.3 mi |
20:09 |
8:46 |
|
| 12/23/2006 |
Run |
Pack-Carp-Ells-Golf-Pack+extra |
Long |
5.0 mi |
46:26 |
9:18 |
|
| 12/20/2006 |
Run |
Geddes-Devo-Wash |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 12/18/2006 |
Run |
Wash-Ferd-Grang-State-EUniv |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 12/16/2006 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Long |
4.0 mi |
36:43 |
9:11 |
|
| 12/14/2006 |
Run |
Geddes-Devo-Wash |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 12/11/2006 |
Run |
Wash-Ferd-Granger-State-Nuniv |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/7/2006 |
Run |
around hospital to state and back |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 12/3/2006 |
Run |
around home |
Easy |
3.3 mi |
31:17 |
9:29 |
|
| 12/2/2006 |
Run |
around home |
Easy |
2.3 mi |
21:14 |
9:14 |
|
| 11/29/2006 |
Run |
around hospital |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 11/27/2006 |
Run |
Geddes-Hill-Euniv |
Easy |
2.1 mi |
18:47 |
8:57 |
|
| 11/26/2006 |
Run |
around home |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 11/22/2006 |
Run |
around home |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 11/19/2006 |
Run |
around home |
Easy |
2.3 mi |
21:28 |
9:20 |
|
| 11/12/2006 |
Run |
around home |
Easy |
2.6 mi |
25:37 |
9:52 |
|
| 11/10/2006 |
Run |
at home |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 11/4/2006 |
Run |
around home |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 10/29/2006 |
Run |
around home |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 9/21/2006 |
Run |
easy run |
Easy |
2.3 mi |
21:02 |
9:09 |
|
| 9/15/2006 |
Run |
in Chicago |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/12/2006 |
Run |
Nuniv-State-Packard-Granger-Ferdon-Wash |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 9/11/2006 |
Run |
Geddes-GeddesPark-Arb-Geddes. |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 9/8/2006 |
Run |
Geddes-Devo-Wash |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 9/7/2006 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Tempo |
4.0 mi |
32:48 |
8:12 |
|
| 8/28/2006 |
Run |
Hospital-Arb-Prairie-ArbHill-Geddes |
Easy |
3.8 mi |
33:25 |
8:48 |
|
| 8/25/2006 |
Run |
Pack-Carp-Ells-Hew-Pack |
Long |
5.6 mi |
50:08 |
8:58 |
|
| 8/24/2006 |
Run |
Wash-Ferd-Gedd-Pack-State |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 8/22/2006 |
Run |
Geddes-Devo-Tuomy-Wash |
Easy |
3.3 mi |
29:11 |
8:51 |
|
| 8/21/2006 |
Run |
Nuniv-State-Packard-Stad-Ferd-Wash |
Hill |
3.3 mi |
28:10 |
8:33 |
|
| 8/18/2006 |
Run |
Pack-Carp-Ells-Golf+extra |
Long |
4.6 mi |
41:33 |
9:02 |
|
| 8/16/2006 |
Run |
Wash-Ferd-Stadium-Pack-State-NUniv |
Easy |
3.4 mi |
29:46 |
8:54 |
|
| 8/15/2006 |
Run |
Geddes-Devo-Wash-short |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 8/14/2006 |
Run |
Wash-Ferd-Granger-Pack-State |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 8/12/2006 |
Run |
Pack-Carp-Ells-Golf-Pack |
Long |
4.0 mi |
37:02 |
9:16 |
|
| 8/11/2006 |
Run |
Wash-Ferd-Grang-State-EUniv |
Easy |
2.2 mi |
19:28 |
8:51 |
|
| 8/10/2006 |
Run |
Nuniv-State-Packard-Granger-Ferdon-Wash |
Easy |
2.9 mi |
25:29 |
8:48 |
|
| 8/8/2006 |
Run |
Geddes-Obs-MedCtr-Arb-Nicholshts-Geddes |
Easy |
2.7 mi |
24:37 |
9:08 |
|
| 8/7/2006 |
Run |
Wash-Ferd-Grang-State-EUniv |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 8/3/2006 |
Run |
Wash-Vinewood-Gedder |
Easy |
2.4 mi |
21:32 |
8:59 |
|
| 8/1/2006 |
Run |
Pack-Fost-Wash-Hawks-Cent-Carp-Pack |
Easy |
2.3 mi |
20:24 |
8:53 |
|
| 7/30/2006 |
Run |
to Hewitt and back+extra |
Easy |
2.6 mi |
22:50 |
8:47 |
|
| 7/29/2006 |
Run |
Pack-Carp-Central-Foster |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 7/27/2006 |
Run |
Wash-Ferd-Granger-Pack-EastU |
Easy |
2.3 mi |
20:11 |
8:47 |
|
| 7/25/2006 |
Run |
Wash-Vinewood-Granger |
Easy |
2.3 mi |
20:36 |
8:58 |
|
| 7/24/2006 |
Walking |
nice walk |
Default |
2.0 mi |
36:00 |
18:00 |
|
| 7/23/2006 |
Walking |
around the neighborhood. |
Default |
1.7 mi |
30:00 |
17:39 |
|
| 7/23/2006 |
Run |
Pack-Carp-ArbWoodsIII+extra |
Easy |
2.4 mi |
22:08 |
9:14 |
|
| 7/22/2006 |
Walking |
around the neighborhood. |
Default |
1.7 mi |
30:00 |
17:39 |
|
| 7/22/2006 |
Run |
Pack-Carp-Central-Foster |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 7/20/2006 |
Run |
Wash-Ferd-Granger-Pack-EastU |
Easy |
2.2 mi |
20:01 |
9:06 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
2.3 mi |
20:14 |
8:48 |
|
| 7/16/2006 |
Run |
around the area |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/15/2006 |
Run |
local 2 mi loop/ |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/14/2006 |
Walking |
around the area |
Default |
1.7 mi |
32:00 |
18:50 |
|
| 7/13/2006 |
Walking |
|
Default |
1.0 mi |
17:58 |
17:58 |
|
| 7/13/2006 |
Run |
Wash-Ferd-Granger-State-short |
Easy |
1.6 mi |
16:46 |
10:29 |
|
| 7/10/2006 |
Walking |
|
Default |
0.5 mi |
8:31 |
17:02 |
|
| 7/10/2006 |
Run |
around the area |
Easy |
2.2 mi |
20:45 |
9:26 |
|
| 7/9/2006 |
Walking |
around the area |
Default |
1.2 mi |
21:00 |
17:30 |
|
| 7/8/2006 |
Walking |
|
Default |
2.9 mi |
49:00 |
16:54 |
|
| 7/7/2006 |
Walking |
around the block a couple of times. |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 7/6/2006 |
Walking |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/5/2006 |
Walking |
|
Default |
2.5 mi |
41:00 |
16:24 |
|
| 7/4/2006 |
Walking |
|
Default |
1.1 mi |
16:00 |
14:33 |
|
| 7/3/2006 |
Walking |
|
Default |
3.0 mi |
51:00 |
17:00 |
|
| 7/2/2006 |
Walking |
|
Default |
2.3 mi |
40:00 |
17:24 |
|
| 6/30/2006 |
Walking |
|
Default |
2.6 mi |
45:00 |
17:19 |
|
| 6/28/2006 |
Walking |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 6/27/2006 |
Run |
to Arb, down steep Arb Path, up Arb road. |
Easy |
1.6 mi |
16:11 |
10:27 |
|
| 6/27/2006 |
Walking |
|
Default |
1.0 mi |
14:24 |
15:10 |
|
| 6/26/2006 |
Walking |
|
Default |
2.5 mi |
44:00 |
17:36 |
|
| 6/25/2006 |
Walking |
|
Default |
1.1 mi |
16:54 |
15:22 |
|
| 6/25/2006 |
Run |
to Hewitt and back |
Easy |
1.7 mi |
15:06 |
8:53 |
|
| 6/23/2006 |
Walking |
around the area. |
Default |
2.5 mi |
38:00 |
15:12 |
|
| 6/22/2006 |
Walking |
|
Default |
1.2 mi |
18:20 |
15:17 |
|
| 6/22/2006 |
Run |
loop near our house. |
Easy |
1.6 mi |
14:40 |
9:10 |
|
| 6/20/2006 |
Walking |
|
Default |
1.3 mi |
18:15 |
14:36 |
|
| 6/20/2006 |
Run |
easy Packard to Hewitt to Evergreen and back. |
Easy |
1.6 mi |
14:25 |
9:01 |
|
| 6/18/2006 |
Walking |
|
Default |
1.5 mi |
19:15 |
13:17 |
|
| 6/18/2006 |
Run |
Packard to Hewitt and back |
Easy |
1.1 mi |
9:59 |
9:31 |
|
| 6/17/2006 |
Walking |
|
Default |
1.2 mi |
17:16 |
15:01 |
|
| 6/17/2006 |
Run |
Pack-Carp-ArbWoodsIII |
Easy |
1.3 mi |
11:57 |
9:12 |
|
| 6/15/2006 |
Walking |
|
Default |
1.3 mi |
18:36 |
14:53 |
|
| 6/15/2006 |
Run |
Pack-Carp-ArbWoodsIII |
Easy |
1.2 mi |
11:07 |
9:40 |
|
| 6/13/2006 |
Walking |
walking around the block |
Default |
1.2 mi |
20:00 |
16:40 |
|