| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2018 |
Run |
Bagel |
Easy/Recovery |
8.6 mi |
1:27:02 |
10:08 |
 |
| 8/4/2018 |
Run |
Bagel |
Long |
15.7 mi |
2:40:26 |
10:13 |
|
| 8/3/2018 |
Run |
Bagel |
Easy/Recovery |
1.5 mi |
19:23 |
12:56 |
|
| 8/3/2018 |
Run |
Bagel |
Easy/Recovery |
1.5 mi |
17:02 |
11:04 |
|
| 8/3/2018 |
Run |
Bagel |
Easy/Recovery |
1.0 mi |
10:40 |
10:16 |
|
| 7/28/2018 |
Run |
Bagel |
Easy/Recovery |
10.1 mi |
1:41:56 |
10:08 |
|
| 7/27/2018 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:23:25 |
10:25 |
|
| 7/13/2018 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:27:16 |
10:51 |
|
| 7/7/2018 |
Run |
Bagel |
Long |
20.1 mi |
3:47:49 |
11:22 |
|
| 7/6/2018 |
Run |
Bagel |
Easy/Recovery |
4.0 mi |
43:04 |
10:46 |
|
| 7/6/2018 |
Run |
Bagel |
Easy/Recovery |
1.5 mi |
14:31 |
9:41 |
|
| 6/15/2018 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:20:43 |
10:06 |
|
| 6/9/2018 |
Run |
Bagel |
Medium/Quality |
9.5 mi |
1:31:41 |
9:41 |
|
| 6/8/2018 |
Run |
Bagel |
Long |
20.0 mi |
3:39:40 |
10:59 |
|
| 5/29/2018 |
Run |
Bagel |
Easy/Recovery |
5.0 mi |
52:51 |
10:35 |
|
| 5/25/2018 |
Run |
Bagel |
Easy/Recovery |
7.0 mi |
1:12:11 |
10:19 |
|
| 5/19/2018 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:19:30 |
9:57 |
|
| 5/15/2018 |
Run |
Bagel |
Easy/Recovery |
7.0 mi |
1:16:52 |
10:59 |
|
| 4/6/2018 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:20:27 |
9:49 |
|
| 3/30/2018 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:29:33 |
11:00 |
|
| 3/24/2018 |
Run |
Bagel |
Long |
16.2 mi |
2:37:49 |
9:47 |
|
| 3/23/2018 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:21:47 |
10:10 |
|
| 3/16/2018 |
Run |
Bagel |
Medium/Quality |
8.1 mi |
1:18:16 |
9:44 |
|
| 3/10/2018 |
Run |
Bagel |
Easy/Recovery |
6.5 mi |
1:06:46 |
10:16 |
|
| 3/3/2018 |
Run |
Bagel |
Long |
16.6 mi |
2:48:51 |
10:13 |
|
| 2/24/2018 |
Run |
Bagel |
Long |
18.1 mi |
2:56:28 |
9:46 |
|
| 2/16/2018 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:24:49 |
10:20 |
|
| 2/10/2018 |
Run |
Bagel |
Long |
16.0 mi |
2:38:24 |
9:55 |
|
| 2/9/2018 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:20:11 |
9:44 |
|
| 2/3/2018 |
Run |
Bagel |
Medium/Quality |
12.0 mi |
1:52:12 |
9:21 |
|
| 2/2/2018 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:22:12 |
9:57 |
|
| 1/26/2018 |
Run |
Bagel |
Medium/Quality |
8.3 mi |
1:18:40 |
9:31 |
|
| 1/20/2018 |
Run |
Bagel |
Long |
18.3 mi |
2:55:14 |
9:37 |
|
| 1/19/2018 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:22:16 |
10:00 |
|
| 1/6/2018 |
Run |
Bagel |
Medium/Quality |
6.5 mi |
1:01:22 |
9:27 |
|
| 12/29/2017 |
Run |
Bagel |
Medium/Quality |
8.4 mi |
1:20:31 |
9:36 |
|
| 12/23/2017 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:21:42 |
10:06 |
|
| 12/22/2017 |
Run |
Bagel |
Medium/Quality |
8.0 mi |
1:16:37 |
9:35 |
|
| 12/15/2017 |
Run |
Bagel |
Medium/Quality |
8.0 mi |
1:15:59 |
9:28 |
|
| 12/2/2017 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:23:13 |
10:06 |
|
| 12/1/2017 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:20:58 |
9:49 |
|
| 11/17/2017 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:19:01 |
9:53 |
|
| 11/10/2017 |
Run |
Bagel |
Medium/Quality |
8.1 mi |
1:16:16 |
9:29 |
|
| 11/3/2017 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:24:04 |
10:12 |
|
| 10/27/2017 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:22:59 |
10:08 |
|
| 10/20/2017 |
Run |
Bagel |
Easy/Recovery |
7.1 mi |
1:17:37 |
11:01 |
|
| 10/14/2017 |
Run |
Bagel |
Easy/Recovery |
10.4 mi |
1:44:01 |
10:03 |
|
| 10/6/2017 |
Run |
Bagel |
MP/Tempo |
1.0 mi |
8:41 |
8:42 |
|
| 9/30/2017 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:20:00 |
9:57 |
|
| 9/29/2017 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:24:46 |
10:28 |
|
| 9/8/2017 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:26:26 |
10:40 |
|
| 9/1/2017 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:19:53 |
10:00 |
|
| 8/26/2017 |
Run |
Bagel |
Long |
16.1 mi |
2:41:13 |
10:01 |
|
| 8/25/2017 |
Run |
Bagel |
Easy/Recovery |
6.6 mi |
1:07:43 |
10:21 |
|
| 8/5/2017 |
Run |
Bagel |
Long |
15.4 mi |
2:33:56 |
9:59 |
|
| 7/29/2017 |
Run |
Bagel |
Long |
12.5 mi |
2:14:14 |
10:43 |
|
| 7/22/2017 |
Run |
Bagel |
Long |
16.6 mi |
2:56:04 |
10:37 |
|
| 7/14/2017 |
Run |
Bagel |
Easy/Recovery |
6.2 mi |
1:04:14 |
10:24 |
|
| 7/7/2017 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:23:33 |
10:27 |
|
| 6/30/2017 |
Run |
Bagel |
Easy/Recovery |
11.1 mi |
1:53:30 |
10:13 |
|
| 6/23/2017 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:22:29 |
10:19 |
|
| 6/16/2017 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:21:42 |
10:13 |
|
| 5/27/2017 |
Run |
Bagel |
Long |
17.0 mi |
2:53:35 |
10:13 |
|
| 5/19/2017 |
Run |
Bagel |
Easy/Recovery |
7.0 mi |
1:09:47 |
9:59 |
|
| 4/28/2017 |
Run |
Bagel |
Easy/Recovery |
7.7 mi |
1:14:38 |
9:43 |
|
| 4/21/2017 |
Run |
Bagel |
Easy/Recovery |
7.7 mi |
1:16:35 |
9:58 |
|
| 3/31/2017 |
Run |
Bagel |
Easy/Recovery |
10.2 mi |
1:39:02 |
9:45 |
|
| 3/24/2017 |
Run |
Bagel |
Easy/Recovery |
7.0 mi |
1:10:35 |
10:06 |
|
| 2/24/2017 |
Run |
Bagel |
Easy/Recovery |
7.0 mi |
1:08:46 |
9:50 |
|
| 1/20/2017 |
Run |
Bagel |
Medium/Quality |
8.0 mi |
1:14:14 |
9:17 |
|
| 1/6/2017 |
Run |
Bagel |
Easy/Recovery |
7.0 mi |
1:10:46 |
10:07 |
|
| 12/30/2016 |
Run |
Bagel |
Medium/Quality |
9.4 mi |
1:26:22 |
9:15 |
|
| 12/9/2016 |
Run |
Bagel |
Medium/Quality |
7.1 mi |
1:06:37 |
9:24 |
|
| 11/25/2016 |
Run |
Bagel |
Easy/Recovery |
6.1 mi |
1:04:05 |
10:29 |
|
| 11/18/2016 |
Run |
Bagel |
Easy/Recovery |
6.8 mi |
1:03:48 |
9:21 |
|
| 11/12/2016 |
Run |
Bagel |
Long |
14.1 mi |
2:17:11 |
9:45 |
|
| 11/4/2016 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:18:15 |
9:47 |
|
| 10/22/2016 |
Run |
Bagel |
Long |
20.2 mi |
3:16:00 |
9:44 |
|
| 10/14/2016 |
Run |
Bagel |
Easy/Recovery |
7.0 mi |
1:10:45 |
10:06 |
|
| 9/23/2016 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:22:34 |
10:20 |
|
| 9/17/2016 |
Run |
Bagel |
Easy/Recovery |
10.6 mi |
1:42:46 |
9:43 |
|
| 9/16/2016 |
Run |
Bagel |
Easy/Recovery |
10.5 mi |
1:45:07 |
10:01 |
|
| 9/9/2016 |
Run |
Bagel |
Easy/Recovery |
10.1 mi |
1:46:05 |
10:33 |
|
| 9/2/2016 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:26:44 |
10:41 |
|
| 8/26/2016 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:24:33 |
10:26 |
|
| 8/6/2016 |
Run |
Bagel |
Easy/Recovery |
12.0 mi |
2:05:04 |
10:26 |
|
| 8/5/2016 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:25:44 |
10:43 |
|
| 7/22/2016 |
Run |
Bagel |
Easy/Recovery |
7.7 mi |
1:18:09 |
10:11 |
|
| 7/15/2016 |
Run |
Bagel |
Easy/Recovery |
9.4 mi |
1:35:50 |
10:15 |
|
| 7/8/2016 |
Run |
Bagel |
Easy/Recovery |
7.8 mi |
1:27:54 |
11:21 |
|
| 6/24/2016 |
Run |
Bagel |
Easy/Recovery |
9.4 mi |
1:36:59 |
10:21 |
|
| 6/18/2016 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:19:15 |
9:55 |
|
| 6/3/2016 |
Run |
Bagel |
Medium/Quality |
8.2 mi |
1:15:52 |
9:18 |
|
| 5/20/2016 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:19:45 |
9:59 |
|
| 5/14/2016 |
Run |
Bagel |
Easy/Recovery |
6.4 mi |
1:05:26 |
10:10 |
|
| 5/13/2016 |
Run |
Bagel |
Easy/Recovery |
6.0 mi |
1:09:21 |
11:34 |
|
| 5/6/2016 |
Run |
Bagel |
Medium/Quality |
7.7 mi |
1:11:19 |
9:16 |
|
| 4/16/2016 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:21:37 |
9:59 |
|
| 4/15/2016 |
Run |
Bagel |
MP/Tempo |
8.0 mi |
1:09:38 |
8:43 |
|
| 4/8/2016 |
Run |
Bagel |
Easy/Recovery |
6.1 mi |
1:00:19 |
9:52 |
|
|