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Courses

Name ▲	Distance	Actions
1km (Jan Ellis str)	1 km
1x 2min Hill (Jan Ellis)	0.45 km
200m (Katz st)	0.2 km
200m (Van Schoor St)	0.2 km
2011 Cross-country inter-provincial (Polokwane)
A2A Road Safety Run
A4 Aerobics 4 All Road Safety Run at Eco Boulevard, Ceturion
A4A Run to freedom 10km
ACE 21.1km	21.1 km
ACRW - Christopher cool-down	3.11 km
ACRW - Club run 2011/12/17	19.34 km
ACRW - Rob Louw	12.03 km
ACRW 1xLap Comrades Shuttle	6.18 km
ACRW 1xLap Comrades Shuttle (2.1)	6.12 km
ACRW 1xLap Comrades Shuttle (2)	6.12 km
ACRW 1xLap Comrades Shuttle (Garage near Unitas)	6.02 km
ACRW 1xLap of Comrades shuffle	15.35 km
ACRW 1xLap TT	2 km
ACRW 21km Club Champs
ACRW 8km Cub Champs
ACRW Club run
ACRW Club run (Klapperkop)	31 km
ACRW Club run (Smuts House)	21.81 km
ACRW club run 2013/06/22	12.48 km
ACRW Hippo run	16.32 km
ACRW Hippo run (10km)	10.33 km
ACRW Hippo run (11.8km - Back via End Str)	11.78 km
ACRW Hippo run (14.2km - Back via End Str)	14.21 km
ACRW Hippo run (15km)	15.1 km
ACRW Hippo run (up to Lenchen)	12.75 km
ACRW to Wierdapark Primary	5.17 km
ACRW to Zwartkop High school (via R101)	2.11 km
ACRW Warm-up (around the club-house)	0.7 km
Agapé's Fanie Booysen 21.1km	21.1 km
AGN 21km
AGN Cross Country champs - Eldoraigne High School
Akasia 3-in-1 Half-marathon (2012 route)	21.1 km
Akasia 3-in-1 Marathon	42.2 km
Akkerboom St Hill	0.5 km
Alpha Country Mile
Around The Block (Rob Louw)	0.94 km
ArthroChoice Midrand Striders Half Marathon
Badplaas misc.
Berg En Dal 15km	15 km
BNAC (Benoni) marathon
Bonitas City2City Ultra Marathon
Breaktrough Midrand 15km (oops 12.75km)
Bronberrick parkrun
Bronkhorstspruit 32km
Brooklyn (Andrew Greyling) 10km
Brooklyn (Andrew Greyling) 21km
Cape Gate Vaal Marathon
Cape Town Marathon
Castle Walk 10km
Chamberlain Capitol Classic 10km helpers run
Christopher - ACRW Loop (10.1km)	10.15 km
Christopher - ACRW Loop (10.1km) (Reverse)	10.15 km
Christopher - ACRW Loop (14.4km)	14.43 km
Christopher - ACRW Loop (14.4km) (Reverse)	14.43 km
Christopher - ACRW Loop (17.3km)	17.31 km
Christopher - ACRW Loop (21.4km)	21.46 km
Christopher - ACRW Loop (21.4km) (Reverse)	21.46 km
Christopher - ACRW warm-up	3.11 km
Christopher - Clubview loop	7.83 km
Christopher - Irene Loop (34km)	34.11 km
Christopher - Irene Loop (Reverse) (34km)	34.11 km
Christopher - Laerskool Swartkop circle	5.13 km
Christopher - Pierre van Ryneveld	30.64 km
Christopher - Pierre van Ryneveld (Reverse)	30.64 km
Christopher - SSE	7.47 km
Christopher - Unitas Loop (18.5km)	18.56 km
Christopher - Unitas Loop (18.5km) (Reverse)	18.56 km
Christopher - Unitas Loop (25.6km)	25.62 km
Christopher - Unitas Loop (25.6km) (Reverse)	25.62 km
Christopher - Vahala/ArmyBase/ACRW/Spar	20.21 km
Christopher - Willem Botha - Hippo	14.04 km
Christopher 2km out-and-back	2 km
Christopher na Spar en terug (via Jan str)	5.19 km
Christopher to Gym	7.92 km
Christopher to Gym (Valhalla route 1)	12.23 km
Christopher to Gym (via End str)	6.75 km
Christopher to Gym (Zwartkop HS route 1)	7.25 km
Christopher to hill warm-up/cool-down	4.51 km
Christopher to Johan's house	21.2 km
Christopher to Wierdapark Primary	2.59 km
Christopher to Zwartkop lapa	3.76 km
Clover Irene Spring Race 10km
Clover Irene Spring Race 21.1km
Comrades Race the Legends 90km
Comrades Ultra-marathon (down run)
Comrades Ultra-marathon (up run)
Cosmo 10km
Craft Classic Half Marathon, Richmond, CA, USA
Crocodilian 32km (Fochville)
Cross country at LC de Villiers, UP
Cross country at TUT
Cross country at Zwartkop High School
CSIR 10km
CSIR 21.1km
CSIR Invitational time trial

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