Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/31/2015 Run
Comrades Ultra-marathon (up run)
 Race 87.8 km 9:34:05 6:33
4/18/2015 Run
Loskop Ultra Marathon
 Race 50.0 km 3:50:53 4:38
4/26/2015 Run
Magnolia Longrun (3 laps)
 Long 45.2 km 3:29:59 4:39
12/12/2015 Run   Default 28.0 km 2:34:50 5:33
5/10/2015 Run   Long 30.6 km 2:23:49 4:43
12/24/2016 Run   Long 21.1 km 2:20:20 6:40
7/11/2015 Run
Springbok Vasbyt 25km
 Race 24.9 km 2:05:08 5:03
5/9/2015 Run   Easy 24.4 km 2:03:22 5:04
5/2/2015 Run   Long 24.5 km 1:57:21 4:48
5/3/2015 Run   Long 25.3 km 1:54:31 4:32
1/8/2017 Run   Long 20.1 km 1:37:23 4:51
1/15/2017 Run   Long 20.2 km 1:37:21 4:50
9/24/2016 Run
Clover Irene Spring Race 21.1km
 Race 21.2 km 1:34:48 4:29
8/30/2015 Run
Irene's Sizwe 21.1km
 Race 21.1 km 1:33:31 4:26
10/22/2016 Run
CSIR 21.1km
 Race 21.0 km 1:31:44 4:23
8/22/2015 Run
Wierie Road Race 21.1km
 Race 21.3 km 1:28:44 4:10
7/25/2015 Run
Zwartkop Road Race 21.1km
 Race 21.2 km 1:28:16 4:10
12/5/2015 Run   Easy 15.9 km 1:28:13 5:34
5/23/2015 Run   Default 18.4 km 1:27:00 4:45
4/23/2015 Run   Default 17.0 km 1:20:54 4:45
4/22/2015 Run   Default 16.5 km 1:16:08 4:38
4/15/2015 Run   Default 15.6 km 1:11:51 4:37
8/15/2015 Run
Marcel Van'T Slot Memorial 15km
 Race 15.0 km 1:07:59 4:33
10/16/2016 Run   Long 13.3 km 1:05:45 4:56
12/3/2016 Run   Default 11.7 km 1:04:37 5:33
9/27/2015 Run   Default 13.5 km 1:00:54 4:32
1/11/2017 Run   Default 13.5 km 1:00:27 4:30
1/4/2017 Run   Default 13.1 km 1:00:16 4:37
10/4/2015 Run   Default 12.6 km 57:10 4:32
12/28/2016 Run   Default 12.0 km 56:56 4:45
4/10/2015 Run   Default 12.1 km 56:32 4:42
4/10/2015 Run   Default 12.1 km 56:23 4:40
4/9/2015 Run   Default 12.2 km 55:29 4:34
9/25/2015 Run   Default 12.1 km 55:25 4:36
4/9/2015 Run   Default 12.1 km 55:15 4:34
4/14/2015 Run   Default 11.7 km 52:21 4:30
10/2/2016 Run   Default 10.3 km 49:05 4:46
1/2/2017 Run   Default 10.4 km 48:26 4:41
10/15/2016 Run   Default 10.1 km 47:52 4:46
12/10/2016 Run   Default 10.0 km 47:27 4:45
10/27/2016 Run   Default 9.5 km 46:14 4:53
11/17/2016 Run   Default 10.1 km 45:52 4:34
11/27/2016 Run   Default 10.0 km 45:47 4:35
10/25/2015 Run   Default 9.6 km 45:32 4:45
1/13/2017 Run   Default 10.0 km 45:03 4:30
10/27/2016 Run   Default 9.2 km 44:47 4:51
1/10/2017 Run   Interval 8.8 km 44:32 5:05
2/11/2019 Run   Easy 8.9 km 44:16 5:00
10/12/2015 Run   Default 10.2 km 43:43 4:17
12/26/2016 Run   Default 9.4 km 43:36 4:39
4/7/2015 Run
Akkerboom St Hill
 Hill 10.0 km 43:20 4:22
9/26/2015 Run   Default 9.8 km 43:01 4:24
10/2/2015 Run   Default 9.2 km 42:59 4:42
10/17/2015 Run
Park run - Voortrekker monument
 Family run 4.9 km 42:58 8:47
5/17/2015 Run   Tempo 10.0 km 42:54 4:17
5/19/2015 Run   Default 9.1 km 42:14 4:38
6/18/2016 Run   Default 9.5 km 41:50 4:25
11/14/2015 Run
Kolonade Retail Park 10km
 Race 10.1 km 41:49 4:09
4/16/2015 Run   Default 9.3 km 41:45 4:30
1/14/2017 Run   Family run 4.9 km 41:33 8:29
10/13/2016 Run   Default 9.0 km 41:12 4:36
9/14/2015 Run   Default 9.5 km 41:01 4:20
11/28/2015 Run
Muller Potgieter 10km
 Race 10.0 km 40:23 4:02
9/19/2015 Run
Clover Irene Spring Race 10km
 Race 10.0 km 40:21 4:02
10/16/2015 Run   Default 7.8 km 38:56 4:59
7/23/2015 Run   Default 7.8 km 37:12 4:46
12/2/2015 Run   Default 7.9 km 36:51 4:42
11/23/2015 Run   Default 7.8 km 36:27 4:40
6/12/2015 Run   Default 8.2 km 36:18 4:27
11/27/2015 Run   Default 7.8 km 36:12 4:38
7/8/2015 Run   Default 7.8 km 36:02 4:38
12/20/2016 Run   Default 7.9 km 35:57 4:34
6/9/2015 Run   Default 7.8 km 35:54 4:37
12/7/2015 Run   Default 7.8 km 35:47 4:36
5/12/2015 Run   Default 7.8 km 35:33 4:33
5/18/2015 Run   Default 7.8 km 35:31 4:33
8/19/2015 Run   Default 8.0 km 35:23 4:26
4/20/2015 Run   Default 7.5 km 35:17 4:45
5/19/2015 Run   Default 7.8 km 35:04 4:30
7/4/2015 Run   Default 7.6 km 35:03 4:38
8/12/2015 Run   Default 7.8 km 35:03 4:31
5/5/2015 Run   Default 7.8 km 34:57 4:29
9/21/2015 Run   Default 7.8 km 34:49 4:28
12/14/2016 Run   Default 7.6 km 34:46 4:34
10/7/2016 Run   Default 7.4 km 34:43 4:41
9/30/2015 Run   Default 7.2 km 34:39 4:50
6/9/2015 Run   Default 7.5 km 34:27 4:36
11/30/2015 Run   Default 7.2 km 34:19 4:46
11/25/2015 Run   Default 7.2 km 34:14 4:46
12/17/2016 Run   Default 7.5 km 34:03 4:34
11/18/2015 Run   Default 7.3 km 34:03 4:42
4/8/2015 Run   Default 7.2 km 34:00 4:44
12/22/2016 Run   Hill 6.3 km 33:54 5:24
9/25/2015 Run   Default 7.4 km 33:52 4:34
4/30/2015 Run   Default 7.2 km 33:49 4:43
9/7/2015 Run   Default 7.5 km 33:47 4:30
4/7/2015 Run   Warm-up/Cool-dwn 6.6 km 33:34 5:06
7/21/2015 Run   Default 6.7 km 33:27 5:00
6/16/2015 Run   Race unofficial 8.1 km 33:20 4:09
10/5/2016 Run
ACRW 8km Cub Champs
 Race 8.0 km 33:17 4:09
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