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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/7/2023
Run
Default
15.2 km
1:17:21
5:05
4/6/2023
Run
Default
10.1 km
53:06
5:15
4/5/2023
Run
Default
15.1 km
1:15:51
5:02
4/2/2023
Run
Irene Ultra 48km
Race
48.2 km
3:49:12
4:46
4/1/2023
Run
Default
10.1 km
50:22
5:00
3/29/2023
Run
Default
15.0 km
1:18:04
5:12
3/28/2023
Run
Warm-up/Cool-dwn
2.0 km
12:20
6:09
3/28/2023
Run
Interval
7.1 km
38:39
5:28
3/28/2023
Run
Warm-up/Cool-dwn
3.6 km
17:49
5:02
3/26/2023
Run
Default
7.0 km
41:05
5:53
3/26/2023
Run
Tempo
5.0 km
19:10
3:50
3/26/2023
Run
Warm-up/Cool-dwn
3.0 km
15:56
5:17
3/25/2023
Run
Default
25.0 km
2:02:55
4:56
3/23/2023
Run
Default
14.0 km
1:11:26
5:06
3/22/2023
Run
Warm-up/Cool-dwn
2.1 km
9:09
4:27
3/22/2023
Run
Tempo
5.0 km
21:03
4:13
3/22/2023
Run
Warm-up/Cool-dwn
3.0 km
14:21
4:48
3/21/2023
Run
Default
12.0 km
58:40
4:53
3/20/2023
Run
Easy
5.0 km
27:04
5:24
3/18/2023
Run
Om Die Dam 50km
Race
49.9 km
4:08:47
5:00
3/17/2023
Run
Default
7.8 km
38:56
5:00
3/15/2023
Run
Default
16.1 km
1:21:55
5:05
3/14/2023
Run
Warm-up/Cool-dwn
2.0 km
12:54
6:27
3/14/2023
Run
Interval
4.1 km
25:51
6:19
3/14/2023
Run
Warm-up/Cool-dwn
2.0 km
10:47
5:24
3/13/2023
Run
Default
10.0 km
50:02
5:00
3/12/2023
Run
Long
20.0 km
1:46:08
5:19
3/11/2023
Run
Warm-up/Cool-dwn
0.9 km
9:44
11:27
3/11/2023
Run
Fartlek
28.0 km
2:18:31
4:57
3/11/2023
Bike
Trail Seeker 20km
Race
20.9 km
1:26:57
4:10
3/9/2023
Run
Warm-up/Cool-dwn
2.0 km
9:57
4:58
3/9/2023
Run
Tempo
5.0 km
21:10
4:14
3/9/2023
Run
Warm-up/Cool-dwn
3.6 km
17:56
5:04
3/8/2023
Bike
Default
10:03
3/7/2023
Run
Default
12.0 km
1:03:59
5:20
3/5/2023
Run
BNAC (Benoni) marathon
Race
42.2 km
3:27:31
4:56
3/4/2023
Run
Default
6.2 km
31:40
5:05
3/2/2023
Run
Warm-up/Cool-dwn
1.0 km
6:17
6:14
3/2/2023
Run
Default
7.0 km
31:03
4:26
3/2/2023
Run
Warm-up/Cool-dwn
2.0 km
10:38
5:18
3/1/2023
Run
Default
15.2 km
1:18:12
5:10
2/28/2023
Run
Default
6.0 km
30:02
5:03
2/27/2023
Run
Default
7.8 km
48:33
6:13
2/26/2023
Run
Phobians Pretoria Marathon
Race
42.4 km
3:29:30
4:57
2/24/2023
Run
Warm-up/Cool-dwn
1.0 km
6:17
6:14
2/24/2023
Run
Interval
7.0 km
32:07
4:35
2/24/2023
Run
Warm-up/Cool-dwn
2.1 km
10:30
4:56
2/22/2023
Run
Default
12.2 km
1:04:02
5:17
2/21/2023
Run
Warm-up/Cool-dwn
1.1 km
6:23
5:46
2/21/2023
Run
Interval
5.1 km
32:50
6:24
2/21/2023
Run
Warm-up/Cool-dwn
2.1 km
11:01
5:13
2/20/2023
Run
Default
10.1 km
50:54
5:02
2/19/2023
Run
Long
19.1 km
1:38:35
5:11
2/18/2023
Run
Tuks 21km
Race
21.3 km
1:35:18
4:29
2/16/2023
Run
Warm-up/Cool-dwn
3.4 km
25:50
7:34
2/16/2023
Run
TT
5.0 km
18:46
3:45
2/16/2023
Run
Warm-up/Cool-dwn
2.1 km
10:52
5:18
2/14/2023
Run
Warm-up/Cool-dwn
2.1 km
13:12
6:27
2/14/2023
Run
Interval
5.1 km
27:05
5:21
2/14/2023
Run
Warm-up/Cool-dwn
2.1 km
10:47
5:04
2/13/2023
Run
Default
12.2 km
1:02:01
5:05
2/12/2023
Run
Long
20.0 km
1:45:51
5:18
2/11/2023
Run
Default
16.1 km
1:17:57
4:51
2/10/2023
Run
Warm-up/Cool-dwn
2.2 km
11:54
5:22
2/10/2023
Run
Hill
6.2 km
30:07
4:54
2/10/2023
Run
Warm-up/Cool-dwn
2.3 km
11:36
5:02
2/8/2023
Run
Default
14.2 km
1:10:36
4:59
2/7/2023
Run
Warm-up/Cool-dwn
2.4 km
19:22
8:11
2/7/2023
Run
Interval
4.8 km
24:58
5:10
2/7/2023
Run
Warm-up/Cool-dwn
2.0 km
10:22
5:09
2/6/2023
Run
Default
10.1 km
52:02
5:10
2/5/2023
Run
Default
17.0 km
1:27:38
5:09
2/4/2023
Run
Intercare Classic 21km (old McCarthy Toyota)
Race
21.1 km
1:34:17
4:28
2/1/2023
Run
Default
12.4 km
1:00:35
4:54
1/31/2023
Run
Warm-up/Cool-dwn
2.3 km
12:24
5:20
1/31/2023
Run
Interval
5.2 km
32:22
6:18
1/31/2023
Run
Warm-up/Cool-dwn
2.0 km
9:50
4:54
1/30/2023
Run
Default
10.0 km
50:06
5:00
1/29/2023
Run
Default
10.2 km
52:03
5:06
1/28/2023
Run
Akasia 3-in-1 Half-marathon (2012 route)
Race
21.3 km
1:38:16
4:38
1/26/2023
Run
Warm-up/Cool-dwn
1.0 km
9:44
9:33
1/26/2023
Run
Tempo
5.0 km
20:53
4:11
1/26/2023
Run
Warm-up/Cool-dwn
2.0 km
10:12
5:05
1/25/2023
Run
Default
14.2 km
1:09:25
4:55
1/24/2023
Run
Warm-up/Cool-dwn
2.1 km
18:32
8:55
1/24/2023
Run
Interval
7.1 km
36:34
5:09
1/24/2023
Run
Warm-up/Cool-dwn
3.0 km
15:11
5:04
1/23/2023
Run
Default
10.1 km
50:19
5:01
1/22/2023
Run
Default
12.0 km
1:00:06
5:00
1/21/2023
Run
PricewaterhouseCoopers George Classen 21.1km
Race
21.2 km
1:39:15
4:41
1/18/2023
Run
Default
0.7 km
3:25
4:53
1/18/2023
Run
Default
14.1 km
1:11:28
5:04
1/17/2023
Run
Family run
5.0 km
40:11
8:02
1/17/2023
Run
Warm-up/Cool-dwn
2.0 km
12:31
6:16
1/17/2023
Run
Interval
5.2 km
33:04
6:25
1/17/2023
Run
Warm-up/Cool-dwn
3.0 km
14:34
4:51
1/16/2023
Run
Default
10.1 km
52:57
5:16
1/15/2023
Bike
Default
7.4 km
27:30
3:44
1/15/2023
Bike
Default
7.0 km
30:06
4:17
1/15/2023
Run
Long
25.2 km
2:06:09
5:01
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